Cutar sankara tana buƙatar ba kawai kawar da dalilin cutar sanƙara ba, har ma tana hana lalacewar ƙanana da manyan jijiyoyin jini waɗanda ke fama da hawan jini. Wannan yana tattare da rikitarwa mai rikitarwa daga tsarin jijiyoyin jiki na jiki, idanu, da zuciya.
Don kauce wa matsaloli da kuma cutar da cutar, ana bada shawara ga yin aiki da ingantaccen abinci mai gina jiki, wanda zai taimaka wajen daidaita matsanancin carbohydrate da mai mai. Dole ne dole ne abinci ya cika bukatun mai haƙuri tare da ciwon sukari, suna da darajar abinci mai girma.
Ba tare da bin wani abincin ba, ba shi yiwuwa a kawar da alamun cutar sankara, a wasu yanayi, tare da ciwo mai laushi, mutum ya yi fama da cutar ba tare da amfani da magunguna ba.
Abincin da ya dace don kamuwa da cuta yana taimakawa rage nauyin jiki a cikin masu fama da kiba, menu yakamata ya ƙunshi kyawawan kayayyaki da sababbi. Lokacin da nauyi ba ya ƙetare ka'idodi na halal, abun da ke cikin kalori dole ne ya bi ka'idodin abinci, la'akari da haka:
- jinsi
- digiri na aikin jiki;
- shekaru mutum.
Kamar yadda kuka sani, tare da mellitus na ciwon sukari na nau'in na biyu, da yiwuwar cututtukan jijiyoyin bugun zuciya, cututtukan zuciya, da cututtukan cerebrovascular, waɗanda ke lalata tasoshin jini na kwakwalwa da yawa. Sabili da haka, abincin mai haƙuri tare da nau'in ciwon sukari na 2 na sukari ya kamata ya zama mai da hankali ga antisclerotic.
An nuna shi da takaita yawan kitsen dabbobi, tunda yana da wadataccen kitse mai yawa, cholesterol-mai yawa. Nazarin sun nuna cewa abincin mai mai yawa a cikin lipids yana rage ƙwarewar ƙwayoyin jikin mutum zuwa insulin, ba tare da la'akari da ko rage cin abincin ba. Babban yanayin shine abubuwan haɗin abincin suna daidaita. Tebur da aka tsara musamman don marasa lafiya yana taimakawa fahimtar ciwon sukari.
Pyramid na abinci, hanyar dafa abinci
Akwai dala dala, amma menene? Ya nuna sarai irin nau'in abincin da kuke buƙatar ci. A saman kai tsaye samfurori ne da ba kasafai ake ci ba: Sweets, ruhohi, mai kayan lambu. A wuri na biyu sune samfuran kiwo na ruwa, kaza, kifi, nama, kwaya, lemo, ana iya cin irin wannan abincin a cikin barori 2-3.
Mataki na gaba shine 'ya'yan itatuwa da kayan marmari, na farko a kowace rana an yarda da cin abinci sau 2-4, na biyu na 3-5 zuwa na uku. A gindin dala dala sune hatsi, burodin da suka fi ci - barori 6-11 a rana.
Kasancewar makamashi da abubuwan abinci mai gina jiki a cikin wani yanki, ana iya amfani da samfurori a cikin wannan rukunin musayar, ana kiransu maye gurbin abinci.
Abinci mai gina jiki na nau'in 2 na ciwon sukari ya ƙunshi wariyar abinci mai soyayyen, yana da mahimmanci don bayar da fifiko ga irin waɗannan hanyoyin maganin zafi:
- dafa abinci cikin ruwa, sauran ruwayoyi;
- tururi;
- dafa abinci ya biyo bayan yin burodi a cikin tanda;
- ragewa.
Likitoci sukan ba marasa lafiya damar yin gasa abinci a cikin tanda; suna amfani da buhunan burodi na musamman da kuma kayan abinci na alum. Hakanan ana ba shi izinin shigar da samfuran idan sun bambanta da daidaitaccen m.
Da farko, likitoci suna ba da shawarar auna girman rabo tare da sikelin dafa abinci, bayan ɗan lokaci mai haƙuri zai koyi ƙayyade adadin abincin da ake buƙata "ta ido". Madadin sikeli, zaku iya amfani da kwantena masu aunawa, kayan kwalliya.
Za a tattauna abinci mai gina jiki da kuma abinci da aka yarda a ƙasa.
Nama
Nama ya kasance cikin menu don masu ciwon sukari na 2, zai zama tushen furotin, carbohydrates da bitamin. Akwai nau'ikan nama da yawa, ba duka suna da amfani daidai wa marasa lafiya da ke fama da matsanancin narkewar carbohydrate ba.
Kyakkyawan tushen abinci mai gina jiki zai zama kaza, yana da dadi, haske da sauri jiki yana ɗaukar shi, a cikin irin waɗannan naman akwai wadataccen kitse na polyunsaturated. Chicken yana taimakawa rage yawan cholesterol mara kyau na jini, rage rabo daga cikin sunadaran da urea ke fitarwa. Don wannan, ba a yarda da masu ciwon sukari kawai ba, har ma suna da shawarar cin kaji.
Don shirya jita-jita mai abinci wanda ba shi da ikon haifar da lahani, kuna buƙatar cire fata daga tsuntsu, yanke mai. Yana da mahimmanci a san cewa a cikin ƙananan ɓangaren gawa yana ƙunshe da kitse mai yawa, sabili da haka, tare da nauyin jiki mai yawa, mai haƙuri ya zaɓi farin nama (nono).
Don abinci mai gina jiki a cikin nau'in 2 na ciwon sukari, an dafa kaza, dafa shi, stewed ko steamed. Don inganta dandano ƙara:
- ganye;
- kayan yaji
- lemun tsami ruwan 'ya'yan itace.
A cikin shagon kana buƙatar kulawa da kaji, suna da ƙarancin mai, nama kuma ya fi taushi.
A menu, lokacin da nau'in mellitus na sukari na 2, abinci wani lokaci zai iya haɗa naman alade, yana da yawancin bitamin B, furotin mai sauƙi mai narkewa. Dole ne a dauki naman alade a leda, a dafa shi da dumbin kayan lambu: wake, tumatir, gyada, barkono.
Ba za ku iya ƙara biredi iri-iri a cikin nama ba a kowane mataki na ciwon sukari, musamman mayonnaise da ketchup. Kamar kaza, an dafa naman alade, an dafa shi, an dafa shi, amma ba a soya ba!
Cikakken abinci ya ƙunshi cin raguna, amma a adadi kaɗan, yakamata nama ya kasance mai kitse. Kuna iya dafa irin wannan samfurin tare da kayan lambu, kakar:
- seleri;
- tafarnuwa
- barkono mai dadi.
Rago dole ne a stewed na dogon lokaci, a kan zafi kadan.
Naman sa yakamata ya zama bako maraba a teburin mai ciwon sukari, irin wannan naman yana da kyau a cikin sukarin jinin mutum.
An haɗa nama mai inganci a cikin abincin ga masu ciwon sukari na nau'in na biyu, a cikin dafa abinci ya isa kawai gishiri da tasa, kayan yaji da ganye a ciki zai zama superfluous. Masana ilimin abinci suna ba da shawara ga cin naman ɗanyen da aka dafa, shirya miya da broths daga samfurin. Girke-girke suna kan shafin yanar gizon mu.
Kayan lambu
Don lura da ciwon sukari, menu ya kamata ya ƙunshi babban adadin kayan lambu sabo ne, suna ɗauke da fiber mai yawa, wanda ya zama dole don sake haɓaka metabolism na metabolism idan akwai cuta. Zamu iya cewa kayan lambu suna ma da amfani, kuma suna taimakawa hanzarta tafiyar matakai, suna daidaita jiki da amino acid, microelements, macrocells, sautin jiki da cire gubobi na oxidized.
Likitocin sun bambanta gungun kayan lambu waɗanda suke da wadataccen fiber. Don haka, an ba shi damar cin kayan lambu: eggplant, barkono ja, zucchini, kabewa.
A cikin ciwon sukari, kayan kwai na taimakawa wajen kwashe kitse mai yawa, gubobi da gubobi. Kayan lambu suna dauke da glucose kaɗan, wanda yake mahimmanci ga hyperglycemia. A cikin barkono ja akwai wadataccen bitamin, haɗe da bitamin B (1, 2, 3, 5, 6, 9), A, suna da mahimmanci don cire mummunan ƙwayar cholesterol mara kyau daga jini, wannan dukiyar ba za a iya musantawa ba.
Zucchini ya kamata ya kasance a cikin abun da ke cikin menu na masu ciwon sukari, abun cikin microelements ya yi yawa a cikinsu:
- magnesium
- zinc;
- baƙin ƙarfe
- potassium
- sodium
Abubuwan da aka ambata suna da tasiri mai amfani a jikin mai haƙuri tare da alamun cutar sankara. Zucchini kuma yana daidaita hanyoyin tafiyar matakai.
Suman ya dace sosai ga abinci mai gina jiki a cikin ciwon sukari, yana haɓaka sarrafa insulin na hormone, wanda ke rage haɗarin glucose.
Idan kun ci kabewa kowace rana, zai zama mabuɗin don magance glycemia.
'Ya'yan itãcen marmari, berries
Abincin warkewa don maganin cututtukan ƙwayar cuta ya haɗa da yawancin 'ya'yan itãcen marmari, kuna buƙatar ba da fifiko ga nau'ikan m da mai daɗi da tsami Zai iya zama apples, pears, innabi, lemu, kiwi, plums.
Za a iya samun wasu berries tare da ciwon sukari a cikin abincin; ƙididdigar su na glycemic index da kuma adadin kuzari kaɗan ne. 'Ya'yan itãcen marmari da berries an haɗa su a cikin kayan zaki, an shirya kankara-kankara da sukari mara ƙarfi a kan tushen su. Amma likitoci suna ba da shawara su ci irin wannan abincin a cikin yanayin halittarsa.
Kada mu manta cewa hatta abinci da aka halatta don bayyanar cututtukan ciwon sukari ba za a iya cinye su ba da ƙarancin adadin. Matsakaicin yanki na 'ya'yan itace shine wanda ya dace a cikin dabino na haƙuri.
Babban 'ya'yan itace don maganin rashin lafiya shine apple, an ci shi ga kowane irin cuta na digiri na 1, na 2. Apples yana dauke da pectin mai yawa, zai tsaftace jinin da kyau, rage matakin cutar glycemia. Baya ga pectin, 'ya'yan itãcen sun ƙunshi:
- Vitamin C
- potassium
- fiber;
- baƙin ƙarfe.
Haka kuma, ana iya siyan apples a duk shekara, suna araha.
Pears zai zama madadin apples, ba su da daɗi kuma suna narke na dogon lokaci a ciki, ba da ji na satiety. A cikin innabi, rikodin abun ciki na fiber da ascorbic acid, ƙarancin glycemic index, da ƙima kaɗan. Ko da kuna cin 'ya'yan innabi biyu a rana, sukari na jini ba zai tashi ba.
Kamar yadda aka sani, kowane berries an yarda da ciwon sukari, banda guna, wanda aka ci abinci mai iyaka. Mai ciwon sukari na iya amfani da cranberries, gooseberries, raspberries, strawberries, lingonberries, blueberries da sauran nau'ikan berries. Su za a iya cinye raw ko dafa abinci compote, daga zafi magani da glycemic index daga cikin 'ya'yan itace da kuma yawan amfani kaddarorin ba ya canza.
An ba shi damar yin matsawa da wadatarwa daga berries, amma ba tare da ƙara musu sukari ba.
Kifi
Ganye mai mahimmanci a gaban ciwon sukari shine ruwan teku da kifin kogin, an ba shi izinin amfani da akalla sau biyu a mako. Godiya ga omega-3 acid, hyperglycemia yana rage sukari da jini da kuma ƙwayar cuta, kuma an lura da tsarin metabolic. Darajar abinci mai gina jiki game da abincin teku ya ishe, wanda yake da mahimmanci ga cututtukan rayuwa.
Na dabam, ya kamata a lura da abun ciki na man kifi, ɗakin ajiya ne na abubuwan gina jiki. Amma idan mai haƙuri yana da tsari mai kumburi a cikin farji, kuna buƙatar yin hankali tare da man kifi.
Nau'in nau'in ciwon sukari na 2 na buƙatar wani abinci, dole ne a sa kifi, a gasa ko a dafa, a wasu lokuta ma a yarda da kifi mai gishiri. Kifin gwangwani da aka shirya wa kai don maganin cututtukan type 2 shima yana da amfani.
A bu mai kyau a ci kifin da ake kiwo, yana iya zama:
- kwali;
- haddock;
- talla;
- tsawa;
- roach;
- zander;
- Navaga
Kashin mai irin wannan kifin ya bambanta daga 0.3 zuwa 0.9%.
Wajibi ne a bi ka'idodin abinci mai gina jiki don hyperglycemia, yi amfani da girke-girke waɗanda ba su haɗa da samfurin ba. Zai fi kyau kada ku ci abinci a cikin miya mai kifi, kawai suna cin gawawwakin kifin.
Idan babu wani nauyin jiki mai wuce haddi, likitancin endocrinologist yana ba ku damar cin yawancin nau'in mai mai.
Ruwa mai ruwa
Ga marasa lafiya da ciwon sukari, ba abinci kadai ke da mahimmanci ba, har ma da ruwa. Ruwan ma'adinai sun bambanta a cikin abun da ke ciki, suna iya haɗawa: hydrogen sulfide, sulfuric acid salts, carbon dioxide, ion na giyar acid.
Ruwan ma'adinai yana haɓaka narkewar al'ada, yana inganta metabolism na carbohydrates, yana haɓaka amsawar masu karɓar insulin, ƙara yawan aikin enzymes waɗanda ke da alhakin jigilar glucose zuwa kyallen. Ya kamata mai haƙuri ya san abin da za a sha don matsaloli tare da sukari, da abin da ba a rarraba ba.
Don haka, don rage acetone a cikin jini, cire enzymes karkashin-oxidized kuma ƙara yawan ajiyar alkaline, likitoci suna ba da shawara ga shan bicarbonate da ruwan sulfate. Tare da yin amfani da yau da kullun, mai haƙuri tare da ciwon sukari zai rabu da fataccen acid, cholesterol.
Ruwan ma'adinai tare da alamun cututtukan cututtukan sukari yana kawar da jin daɗin kullun na ƙishirwa, yana dawo da ma'aunin ruwa, a sakamakon haka, mai haƙuri ya daina shan wahala daga rashin jin daɗi a cikin hanta. Carbonate da sulfate ruwa wajibi ne don:
- sabuntawa;
- hadawan abu da iskar shaka.
Saboda haka, haɓakar insulin yana ƙaruwa sosai.
Wani nau'in ruwa, zazzabi da sashi ya kamata likita ya tsara shi, shawarwarin sun dogara da shekarun mara lafiya, nau'in ciwon sukari, kasancewar rikice-rikice da kuma tsananin cutar. Babu abincin da ke da jurewar insulin da zai iya yin hakan ba tare da amfani da ruwan ma'adinai ba.
Clinical abinci mai gina jiki don ciwon sukari na iya zama daban, a cikin abin da mai haƙuri ya ci kowane nau'in abinci daban. Wannan yana taimaka wa wasu marasa lafiya rasa nauyi.
Yadda za a ci tare da ciwon sukari an bayyana shi a cikin bidiyo a wannan labarin.
