A cikin nau'in 2 na ciwon sukari na mellitus, babban maƙasudin magani shine a maido da lalacewar hanyoyin haɓakawa da daidaita matakan glycemia. Duk masu ciwon sukari ya kamata su lura da abin da suke ci, a hankali suna cire carbohydrates daga gare ta.
Abincin mai ciwon sukari yakamata ya ƙunshi samfuran tare da ƙaramin abun ciki na carbohydrates, mai yawa a cikin ma'adanai da bitamin. Biye da irin waɗannan dokokin ba koyaushe ba ne mai sauƙi, saboda kuna buƙatar sanin abun da ke ciki, abubuwan da ke cikin kalori da kuma glycemic index na kowane samfurin.
Ana tilasta wa masu ciwon sukari a hankali zaɓi kowane samfurori don menu na yau da kullun. Don haka, suna ƙoƙarin wadata shi da abincin asalin tsiro (kabeji, zucchini, tumatir, barkono). Amma yana yiwuwa a ci turnips don ciwon sukari na 2?
Abun ciki da amfani kaddarorin turnips ga masu ciwon sukari
Tushen amfanin gona yana da mahimmanci a take hakkin carbohydrate metabolism da gaskiyar cewa ya ƙunshi carotene. Wannan abu yana tallafawa yawancin ayyukan jiki, ciki har da metabolism.
Turnip don ciwon sukari dole ne a ci shi saboda yana da yawancin bitamin B (B6, B1, B5, B2), gami da folic acid. Har yanzu a cikin kayan lambu akwai bitamin PP da K, kuma dangane da adadin bitamin C, turnip shine jagora idan aka kwatanta da radishes da 'ya'yan itacen citrus.
Hakanan, turnip don kamuwa da cuta yana da amfani saboda yana ƙunshe da abubuwa da yawa na abubuwan ganowa da sauran abubuwa masu amfani:
- aidin;
- fiber;
- phosphorus;
- magnesium
- potassium salts.
Tun da akwai sodium a cikin tushen amfanin gona, ana iya cin shi ba tare da gishiri ba, wanda yake da mahimmanci ga masu ciwon sukari. Calorie turnips ne kawai 28 kcal a cikin 100 grams.
Yawan carbohydrates a cikin samfurin shine 5.9, furotin - 1.5, mai - 0. Tashin hankali na glycemic na kayan lambu shine 30.
Sakamakon yawan abun da ke ciki na turnip a cikin ciwon sukari yana da tasirin warkarwa da yawa. Ruwan sa yana da nutsuwa da aikin narkewa, kuma amfaninsa na yau da kullun yana hana ci gaban cututtukan cututtukan da ke tattare da damuwa a cikin aiki na zuciya da jijiyoyin jini.
Idan kuna da turnips, zaku iya samun daidaitaccen raguwa a cikin sukari na jini da kuma kulawar barga na gaba da kumburi. Saboda gaskiyar cewa shuka ta narke da ƙwaƙwalwa, aikin ƙodan yana inganta.
Turnip a duka nau'in 2 na ciwon sukari da nau'in 1 na ciwon sukari an kuma bada shawarar saboda yana taimakawa wajen yaƙar nauyi mai yawa. A cewar kididdigar, kashi 80% na masu fama da rashin insulin sunada kiba.
Tushen amfanin gona yana da amfani ga masu ciwon sukari, tun da yake yana adana alli a cikin kasusuwa na kasusuwa, yana da sakamako na diuretic da antimicrobial. An kuma gano cewa wannan samfurin yana da amfani mai amfani akan narkewa mai narkewa.
Amma a wasu yanayi, turnips ga masu ciwon sukari na iya zama da amfani. Contraindications wa yin amfani da su sune:
- hanji da cututtukan ciki;
- na kullum cholecystitis;
- cututtuka na tsarin juyayi na tsakiya;
- na kullum hepatitis
Tare da taka tsantsan, yakamata a ci abincinta ta hanyar tsofaffi marasa lafiya, mata masu ciwon suga da yara.
Wadannan nau'ikan mutane suna cikin haɗarin haɓaka rashin lafiyar kwatsam bayan cin amfanin gona.
Yadda zaka zabi kuma dafa turnips
Lokacin zabar turnip, yana da mahimmanci a kula da tsawanta (wuya ga taɓawa) da launi, wanda ya kamata ya kasance daidai. A saman tayin kada ta kasance bangarorin taushi, ɗabi'u ko lahani wanda ke nuna lalacewar kayan lambu.
An yarda da masu ciwon sukari su cinye turni na lokacin, wanda ake siyar a cikin shagunan kayan lambu waɗanda ke ba da takaddun shaida wanda ke tabbatar da ingancin samfurin. Kuna iya adanar shi a cikin firiji ko cikin wuri mai sanyi, amma to rayuwar rayuwar shiryayye ba zata wuce kwanaki 3-4 ba.
Adana abinci mai gina jiki yayin daskarewa babbar amfanin turnips ne. Wannan yana baka damar adana shi duk tsawon shekara. Tushen amfanin gona yana da dandano mai daɗi mai daɗi, don haka ana amfani dashi a cikin shirye-shiryen jita-jita da yawa, daga saladi zuwa kayan zaki.
Wani turnip yana da mahimmanci a cikin cewa ƙaramin kalori ne na ƙara dankali. Mutane da yawa suna son cin kayan lambu a cikin asalinsu, amma cin zarafin sabon kayan abinci na iya haifar da nauyi a ciki da rashin lafiya.
Boiled ko gasa tushen kayan lambu na iya haɓaka menu mai mahimmanci kuma yana sauƙaƙe nauyin a jiki.
Endocrinologists suna ba da shawarar cin abincin gasa, wanda yake tsaftace jiki kuma yana aiki da tsarin gabobinsa da tsarin sa.
Yadda za a dafa turnips don ciwon sukari?
A girke-girke ne quite bambancin. Tun da dafaffen kayan lambu suna da amfani ga masu ciwon sukari na 2, ya kamata ku koyi yadda ake dafa shi.
Don shirya m gefen tasa, turnips ana peeled kuma sanya shi a cikin yin burodi tasa. Bayan haka ½ kofin ruwa an ƙara kuma an sanya kwandon a cikin tanda har sai asarar ta bushe.
Lokacin da turni ɗin ya sanyaya, an yanka shi cikin yanka na bakin ciki. A cikin samfurin ƙara yankakken albasa, barkono, gishiri, zuba kan kayan lambu mai yayyafa tare da yankakken ganye.
Ba ƙarancin ɗanɗano dafaffen turnip ba, daga abin da zaku iya dankali mashed. Don yin wannan, shirya:
- turnip (guda 5);
- qwai (guda biyu);
- Man zaitun (cokali 1);
- kayan yaji (barkono baƙi, ganye, gishiri).
Turnip an yanke cikin cubes kuma a dafa shi a cikin gishiri har sai ya yi laushi. Bayan haka sai a datse ruwan, sai asirin ya lalace ko kuma ya katse ta da mai daddawa.
Na gaba, ƙara man, ƙwai, gishiri, barkono dandana a can kuma ku haɗa komai sosai. Puree yadawo a cikin wani greased form da gasa na kimanin mintina 15 a cikin tanda. Za'a iya ci shi daban ko a matsayin abinci na gefe don kifi da nama.
Classic salad mai girke-girke na gargajiya shine girke-girke mai sauƙi kuma mai daɗi wanda baya buƙatar ƙwararrun abinci da cin lokaci. Don shirya shi, kuna buƙatar amfanin gona mai tushe (guda 4), man kayan lambu (cokali 1), gishiri, kayan yaji, albasa ɗaya.
Wanke da peeled turnips suna grated. Sai yankakken albasa. Abubuwan sun haɗu, an haɗa su da mai da kayan yaji. Yana da kyau a ci salatin a cikin sa'o'i biyu bayan shiri, saboda ƙarin ƙarin bitamin da ma'adanai shiga jiki.
Akwai wata hanyar da ba ta saba ba ta yin abincin turke. Don yin wannan, kuna buƙatar:
- tushen amfanin gona (guda 2);
- babban karas daya;
- shugabannin kohlrabi biyu;
- faski;
- man zaitun (2 tablespoons);
- wani gishiri;
- lemun tsami (cokali 1).
Duk kayan lambu suna grated a kan m grater kuma gauraye da yankakken faski. Salatin an yayyafa shi, a ɗanɗana shi da man zaitun a gauraya shi kuma.
Hakanan an sanya shi daga turnips shine "Slavic vinaigrette", wanda ya haɗa da babban kayan, dankali, albasa, beets, karas, ganye. 1 yanki na kowane kayan lambu zai isa. Har yanzu kuna buƙatar kabeji (pickled), Peas matasa, man kayan lambu, gishiri, ganye, barkono.
An yanyanka kayan lambu a cikin guda da aka dafa don dafa abinci a cikin tukwane daban-daban. Duk da yake suna shirya, zaku iya yin cakulan dill, faski da albasarta.
An yanyan kayan lambu da aka yanka a cikin cubes, gauraye da mai da mai. Sannan dukkan abubuwan hada kayan suna gauraye a babban akwati kuma hade. Kafin yin hidima, an yi wa annan kwano tare da faski da koren peas. Vinaigrette don ciwon sukari ya fi cinye abincin rana.
Wani zaɓi don yin abun ciye-ciye don masu ciwon sukari shine salatin da keɓaɓɓe da kirim mai tsami. Abubuwan da ake buƙata a cikin shirye-shiryen shiri sune tofu ko Adyghe cuku (100 g), tushen kayan lambu (200 g), ganyen letas (60 g), kirim mai tsami (120 g), gishiri, ganye.
Turnip da cuku suna grated, gauraye da kirim mai tsami, salted kuma an shimfiɗa ta tare da nunin faifai. Top tasa yafa masa yankakken ganye.
Hakanan, masu ciwon sukari na iya kula da kansu ga salatin apple. Don shirya shi, kuna buƙatar shirya:
- turnip (150 g);
- apples (125 g);
- karas (70 g);
- gwangwani kore Peas (60 g);
- kirim mai tsami (150 g);
- ganye letas (50 g);
- gishirin.
Apple, karas da turnips an yanka a cikin yanka na bakin ciki. Na haɗu da komai tare da kirim mai tsami, shimfiɗa ta, zuba kirim mai tsami a saman. An yi ado da tasa tare da peas matasa da letas.
Hakanan zaka iya yin salatin mai dadi daga turnips. Don yin wannan, shirya pears, apples, turnips, kiwi, kabewa (200 g kowace), rabin lemun tsami da fructose (1 tablespoon).
Turnips da 'ya'yan itatuwa an yanka a cikin cubes ko yanka, yafa masa ruwan lemun tsami da cakuda. Idan ana so, ana iya zuba salatin tare da yogurt mara kitse ba tare da sukari ba.
Abincin girke-girke na turnip ba'a iyakance ga kayan ciye-ciye da kuma jita-jita na gefe ba, za'a iya fermented. Don yin wannan, kuna buƙatar kayan ganyen rawaya da karas daidai gwargwado, gishiri, ruwa da barkono ja mai zafi.
An wanke kayan lambu sosai a ƙarƙashin ruwan sanyi da peeled. An yanka manyan 'ya'yan itatuwa zuwa kashi 2-4.
Don shirya brine, tafasa ruwa da gishiri. Lokacin da ya fara yin sanyi, an dasa kayan lambu da barkono ja a cikin akwati a cikin yadudduka.
Sa'an nan duk abin da aka zuba tare da shirye brine wanda ya sa ruwa ya rufe kayan lambu gaba ɗaya. Idan ya cancanta, ana iya sa kaya a saman akwati.
An sanya akwati a cikin sanyi, wuri mai duhu na kwanaki 45. Kafin amfani, ana wanke turnips da karas a cikin yanka.
Kuna iya yin abin sha daga ganyayyakin tushen rawaya, alal misali, kvass. Don yin wannan, kuna buƙatar:
- manyan amfanin gona guda;
- Lemun tsami 1
- lita uku na ruwa;
- fructose.
An wanke kayan lambu da kuma sanya shi a cikin akwati cike da ruwa. Sannan sanya kwanon a cikin tanda na tsawon mintuna 40.
Lokacin da kayan lambu ya sanyaya, an zuba shi da tsarkakakken ruwa mai gauraye da ruwan 'ya'yan lemun tsami da fructose. Irin wannan abin sha yana da kyau a adana shi a cikin akwati na katako, kuma ana iya cinye shi nan da nan bayan shiri.
Ba za a iya ci kayan lambu na launin rawaya ba kawai a cikin raw, Boiled ko gasa irin. Yana da amfani musamman ga ciwon sukari a cikin tukunyar jirgi biyu. An wanke tushen amfanin gona, sannan an yanke mataki da wutsiya. Za'a kawo steamed din na mintina 23, bayan haka za'a iya yin amfani da shi sosai.
Elena Malysheva tare da masana a cikin bidiyon a cikin wannan labarin za su ba da fa'ida da fa'idodin turnips.
