Duk da haramcin, an yarda da kayan dafa abinci don masu ciwon sukari na 2, girke-girke wanda zai taimaka wajen shirya kukis masu dadi, robobi, muffins, muffins da sauran kyawawan abubuwa.
Cutar sankarar mellitus na kowane nau'in ana nuna shi ta hanyar haɓaka glucose, don haka tushen maganin abinci shine amfani da abinci tare da ƙarancin glycemic index, kazalika da wariyar abinci mai kitse da soyayyen abinci daga abincin. Abin da za a iya shirya daga gwajin don ciwon sukari na 2, za muyi magana gaba.
Kayan Abinci
Abincin abinci na musamman, tare da aiki na jiki a cikin ciwon sukari na 2, na iya kiyaye ƙimar sukari daidai.
Don guje wa rikice-rikice a cikin ciwon sukari na mellitus, ana bada shawara don yin nazari akai-akai kuma bi duk shawarar da endocrinologist.
Don samfuran gari sun kasance ba kawai dadi ba, har ma suna da amfani, kuna buƙatar bin shawarwari da yawa:
- Karyata garin alkama. Don maye gurbin shi, yi amfani da hatsin rai ko gyada, wanda yake da ƙarancin glycemic index.
- Ana shirya yin burodin cutar sankara a cikin adadi kaɗan domin kada ya haifar da jaraba ta cin komai a lokaci ɗaya.
- Kada kuyi amfani da kwai kaza don yin kullu. Lokacin da ba zai yiwu a ƙi ƙwai ba, yana da mahimmanci a rage adadin su zuwa ƙarami. Boiled qwai ana amfani dashi azaman toppings.
- Yana da Dole a maye gurbin sukari a cikin yin burodi tare da fructose, sorbitol, maple syrup, stevia.
- Dokaitaccen sarrafa adadin kuzari na tasa da kuma adadin carbohydrates mai sauri.
- Butter zai fi dacewa da maye gurbin mai da margarine mai ƙarancin mai ko man kayan lambu.
- Zabi cikewar da ba mai shafawa ba domin yin burodi. Wadannan na iya zama masu ciwon sukari, 'ya'yan itatuwa, berries, cuku mai karamin kitse, nama ko kayan lambu.
Bin waɗannan ƙa'idodin, zaku iya dafa abinci mai daɗi mara ƙwaya ga masu ciwon sukari. Babban abu shine cewa ba lallai ne ka damu da matakin glycemia ba: zai kasance al'ada.
Girke-girke na Buckwheat
Buckwheat gari shine tushen bitamin A, rukunin B, C, PP, zinc, jan ƙarfe, manganese da fiber.
Idan kuna amfani da kayan burodi daga gari na buckwheat, zaku iya inganta aikin kwakwalwa, kewaya jini, tabbatar da aiki na yau da kullun na tsarin juyayi, hana ƙonewa, cututtukan fata, atherosclerosis da amosanin gabbai.
Kukis na Buckwheat magani ne na ainihi ga masu ciwon sukari. Wannan girke-girke ne mai daɗi da sauƙi don dafa abinci. Buƙatar sayan:
- kwanakin - 5-6 guda;
- gari na buckwheat - 200 g;
- madarar nonfat - gilashin 2;
- man sunflower - 2 tbsp. l.;
- koko foda - 4 tsp;
- soda - ½ teaspoon.
Soda, koko da buckwheat gari suna gauraye sosai har sai an sami taro iri ɗaya. 'Ya'yan itãcen kwanan wata ƙasa ne da za su iya shafa mai, a hankali suna zuba madara, sannan a ƙara man sunflower. Rigar kwalliya ta zama kwallayen kullu. Ruwan kwanon rufi yana rufe da takardar takarda, kuma tanda mai zafi zuwa 190 ° C. Bayan mintina 15, kuki mai ciwon sukari zai shirya. Wannan babban zaɓi ne don Sweets da ba su da sukari ga duka manya da yara.
Abincin buns na karin kumallo. Irin wannan burodi ya dace da ciwon sukari na kowane nau'in. Don dafa abinci zaka buƙaci:
- bushe yisti - 10 g;
- gari na buckwheat - 250 g;
- madadin sukari (fructose, stevia) - 2 tsp;
- kefir mai-kitse - ½ lita;
- gishiri dandana.
Rabin yanki na kefir yana da zafi sosai. Ana zuba garin buckwheat a cikin akwati, an yi ƙaramin rami a ciki, kuma ana yisti, gishiri da kefir mai zafi. An rufe kwanon da tawul ko murfi kuma an bar su na minti 20-25.
Sannan ƙara ɓangare na biyu na kefir a kullu. Duk abubuwan sunadaran sun hade sosai kuma hagu suyi aiki kusan minti 60. Sakamakon taro ya isa ya isa ga buns 8-10. An murda tanda zuwa 220 ° C, kayan suna shafewa da ruwa kuma an bar su don gasa minti 30. Kefir yin burodi ya shirya!
Gasa hatsin rai gari girke-girke
Yin bredi don masu ciwon sukari nau'in 2 yana da amfani musamman kuma wajibi ne, saboda yana dauke da bitamin A, B da E, ma'adanai (magnesium, sodium, phosphorus, iron, potassium).
Bugu da ƙari, yin burodi ya ƙunshi amino acid mai mahimmanci (niacin, lysine).
Da ke ƙasa akwai girke-girke na yin burodi don masu ciwon sukari waɗanda ba sa buƙatar ƙwarewar abinci na musamman da kuma lokaci mai yawa.
Cake da apples and pears. Farantin zai zama babban ado a kan tebur na idi. Dole ne a sayi kayan abinci masu zuwa:
- walnuts - 200 g;
- madara - 5 tbsp. cokali;
- kore kore - ½ kg;
- pears - ½ kg;
- man kayan lambu - 5-6 tbsp. l.;
- gari mai hatsin rai - 150 g;
- maye gurbin sukari a cikin yin burodi - 1-2 tsp;
- qwai - guda 3;
- kirim - 5 tbsp. l.;
- kirfa, gishiri - dandana.
Don yin biscuit din da babu sukari, sai a doke gari, qwai da kayan zaki. Gishiri, madara da kirim a hankali suna tsoma baki a cikin taro. Dukkan sinadaran sun hade har sai yayi laushi.
Farar takarda an shafa mai ko an rufe shi da takarda takarda. Rabin kullu yana zuba a ciki, sannan sai a yanka pears, an ɗora tuffa an zuba cikin rabin. Sun sanya bishiyar ba tare da sukari ba a cikin tanda mai gasa mai zafi zuwa 200 ° C na minti 40.
Pancakes tare da berries abinci ne mai daɗi ga mai ciwon sukari. Don yin pancakes na abinci mai daɗi, kuna buƙatar shirya:
- gari mai hatsin rai - 1 kofin;
- kwai - yanki 1;
- man kayan lambu - 2-3 tbsp. l.;
- soda - ½ tsp;
- bushe gida cuku - 100 g;
- fructose, gishiri don dandana.
Garin gari da cokali mai yalwa ana cakuda su a cikin akwati guda, da kwai da cuku gida a na biyun. Zai fi kyau ku ci pancakes tare da cika, wanda suke amfani da ja ko baƙar fata. Wadannan berries suna dauke da abubuwan gina jiki da ake buƙata don nau'in 1 da masu ciwon sukari 2. A ƙarshen, zuba a cikin kayan lambu don kada ku lalata ganimar. Ana iya ƙara cika Berry kafin ko bayan dafa pancakes.
Kwakwalwa don masu ciwon sukari. Don yin kwano, kuna buƙatar sayan waɗannan kayan masarufi:
- hatsin rai kullu - 2 tbsp. l.;
- margarine - 50 g;
- kwai - yanki 1;
- madadin sukari - 2 tsp;
- raisins, lemun tsami lemon - dandana.
Yin amfani da kayan hadawa, doke margarine mai-mai mai da kwai. Sweetener, cokali biyu na gari, gwanda mai tsami da lemun tsami zest an kara a cikin taro. All Mix har sai m. Partangare na gari an haxa shi a cikin cakuda sakamakon da an cire ɓuɓɓugansu, suna haɗuwa sosai.
Sakamakon kullun an zuba shi cikin mold. An murda tanda zuwa 200 ° C, an bar kwano don gasa minti 30. Da zaran an shirya giya, ana iya shafawa da zuma ko an yi masa ado da 'ya'yan itatuwa da .an itace.
Ga marasa lafiya da ciwon sukari, ya fi kyau a gasa shayi ba tare da sukari ba.
Sauran girke-girke na abinci
Akwai girke-girke da yawa na yin burodi don masu ciwon sukari na 2, wanda ba ya haifar da hawa da sauka a matakan glucose.
Wannan shawarar yin burodi ne don amfani da masu cutar sukari akai-akai.
Yin amfani da nau'ikan yin burodi suna ba ku damar sarrafa menu tare da sukari mai yawa.
Na'urar karas ta 'Carrot Pudding. Don shirya irin wannan tasa ta asali, irin waɗannan samfuran suna da amfani:
- manyan karas - guda 3;
- kirim mai tsami - 2 tbsp. l.;
- sorbitol - 1 tsp;
- kwai - yanki 1;
- man kayan lambu - 1 tbsp. l.;
- madara - 3 tbsp. l.;
- cuku gida mai-mai mai yawa - 50 g;
- grated ginger - tsunkule;
- cumin, coriander, cumin - 1 tsp.
Carrotsanyen karas da ake buƙata suna buƙatar a saka shi. An zuba ruwa a ciki kuma hagu zuwa jiƙa na ɗan lokaci. Ana kara matse karas tare da gauze daga ruwa mai wuce haddi. Sannan a hada madara, man shanu da stew akan zafi kadan na kamar minti 10.
Ana rub da gwaiduwa tare da cuku gida, kuma zaki da furotin. Bayan haka an haɗu da komai a kara da karas. Ana fara shafa mai da turare da kayan yaji. Sun yada ruwan cakuda. A cikin tanda preheated zuwa 200 ° C sanya molds da gasa tsawon minti 30. Kamar yadda kwanon yake a shirye, an ba shi izinin zuba shi da yogurt, zuma ko maple syrup.
Roissar apple wani abu ne mai kyau da lafiya na tebur. Don shirya farantin mai dadi ba tare da sukari ba, kuna buƙatar ɗaukar waɗannan sinadaran:
- gari mai hatsin rai - 400 g;
- apples - guda 5;
- plums - guda 5;
- fructose - 1 tbsp. l.;
- margarine - ½ fakiti;
- slaked soda - ½ tsp;
- kefir - 1 kofin;
- kirfa, gishiri - tsunkule.
Knead da kullu kamar misali kuma saka a cikin firiji na ɗan lokaci. Don yin cikar, apples, plums an crushed, ƙara abun zaki da tsunkule na kirfa. Mirgine fitar da kullu thinly, yada cika kuma saka a cikin tanda preheated na 45 da minti. Hakanan zaka iya kula da kanka zuwa meatloaf, alal misali, daga nono kaza, prunes da yankakken kwayoyi.
Abincin abinci yana daya daga cikin mahimman kayan aikin jiyya. Amma idan kuna son gwanaye da gaske - ba damuwa. Abincin abinci yana maye gurbin yin burodi, wanda yake cutarwa ga marasa lafiya da ke fama da ciwon sukari na 2. Akwai babban zaɓi na abubuwan da aka gyara fiye da wanda zai iya maye gurbin sukari - stevia, fructose, sorbitol, da dai sauransu A maimakon gari mafi girma, ana amfani da ƙananan digiri - mafi amfani ga marasa lafiya da "rashin lafiya mai laushi", tunda ba su kai ga ci gaban hauhawar jini ba. A kan gidan yanar gizo zaka iya samun girke-girke mai sauƙi da sauri don hatsin ko hatsin buckwheat.
Ana bayar da girke-girke masu amfani ga masu ciwon sukari a cikin bidiyo a wannan labarin.
