Dukkanin marasa lafiyar da ke fama da cutar sukari sun san cewa an ba su shawarar abinci na musamman na carb na musamman don maganin cututtukan type 2 ko na farko, gami da jerin samfuran samfurori da aka ba da izini don amfani da marasa lafiya tare da wannan ganewar asali.
Cutar kamar gudawa na iya faruwa a kowane zamani. Yana faruwa a duka matasa marasa lafiya da tsofaffi. Idan muna magana ne game da ƙananan marasa lafiya, to, an zaɓi takamaiman abinci don su, kuma ga tsofaffin marasa lafiya jerin samfuran samfuran da aka ba da izini na iya bambanta sosai.
Tsofaffi na iya sarrafa menu ba tare da izini ba, yayin da iyaye ke kula da abincin yaran da ke fama da ciwon sukari.
Abin lura ne cewa abinci mai ƙarancin carb ga masu ciwon sukari yana haɗuwa tare da magani. Sabili da haka, ba shi yiwuwa a yi tunanin cewa bin abinci ba tare da hadaddun ƙwayoyi na musamman zai taimaka shawo kan cutar ba.
Abincin low-carb na nau'in 1 ko nau'in ciwon sukari guda 2 ne likitanka ya umarta. Ba shi da daraja a zaɓi menu da kanka, yana da kyau ka danƙa wannan batun ga ƙwararren likita.
Baya ga kwayoyin hana daukar ciki da abinci, kuna buƙatar yin isasshen motsa jiki. Aiki mai kyau na jiki tare da wannan ganewar asali ba shi da mahimmanci fiye da shan magani ko abinci mai lafiya.
Menene amfanin abinci?
Kafin kayi magana game da ainihin abin da kayan abinci mai ƙarancin carb tare da masu ciwon sukari na 2 suke dashi, dole ne a fayyace cewa akwai manyan dalilai na haɓakar wannan cutar.
Irin waɗannan dalilan na iya kasancewa kasancewar munanan halaye, ƙaddarar jini, rashin abinci mai gina jiki.
Kowane abu daga jerin da ke sama na iya haifar da ci gaban ciwon sukari. Don kauce wa irin wannan cutar, yana da mahimmanci a ci jarabawa ta lokaci ta ƙwararrun masani da kuma bin duk shawarwarin da ya bayar.
Ofaya daga cikin waɗannan shawarwarin shine ƙarancin abincin carb ga nau'in ciwon sukari na 2, likita yayi menu don mako guda tare da irin wannan abincin a karon farko, kuma dole ne mai haƙuri ya bi waɗannan umarnin.
Akwai lokuta da yawa inda ingantaccen abinci ya taimaka wa mai haƙuri ya rage yawan sukarin jini da kuma daidaita yanayin tsinkayewar jikin mutum. Idan kayi nazarin sake duba marasa lafiya da yawa, ya zama a bayyane cewa rage cin abincin carb ga masu ciwon suga hanya ce ta ingantacciyar hanya wacce take da tasiri a jiki.
Babban mahimmancin wannan zaɓi na abinci shine cewa an bada shawara ga mai haƙuri don rage yawan abincin da ya ƙunshi adadin carbohydrates.
Yawancin lokaci, rage girman kalori don nau'in ciwon sukari na 2 ya ƙunshi ƙin yarda da waɗannan samfuran:
- kayayyakin burodi;
- Taliya
- hatsi;
- 'ya'yan itãcen marmari.
Likitocin sun ba da shawarar yawan shan ruwa da kuma kara wasu abubuwan abinci a jikin abincin ku.
Abincin mai haƙuri yakamata ya sami isasshen yawa a cikin abubuwan da ya ƙunsa:
- Kashi
- Magnesium
- Potassium
Samfura waɗanda ke da jinkirin carbohydrates, a akasin wannan, suna buƙatar ƙarawa a cikin abincin ku. Bayan amfani da su, sukari yakan tashi a hankali, bi da bi, saannan ƙaramin insulin, wanda yake a jikin mai ciwon suga, yana fama da aikinsa. Ya kamata a tuna cewa abincin da ba shi da carbohydrate wanda ya ƙunshi cikakken ƙin abinci mai daɗi, wanda ya haɗa da 'ya'yan itatuwa da abin sha waɗanda ke ɗauke da glucose.
Don lura da ciwon sukari na 2, ana buƙatar rage cin abinci na carbohydrate. Ba a tabbatar da wannan bayanan kimiyya ba.
Yawancin likitoci sunyi baki daya cewa carbohydrates da yawa a cikin jiki suna haifar da karuwa a cikin glucose jini, kuma ga masu ciwon suga yana da matukar hatsari.
Menene amfani ga marasa lafiya da ke fama da ciwon sukari na 2?
Ya kamata kuma a san cewa yawan cin abinci tare da ƙarancin ƙwayar cutar glycemic yana da amfani ba kawai ga marasa lafiya da masu kamuwa da cutar sankarau ba, har ma ga mutanen da suke da kiba. Don asarar nauyi mai mahimmanci, likitoci sun ba da shawarar cin abinci waɗanda ke ɗauke da ƙananan ƙwayoyin carbohydrates. Akwai girke-girke na kayan abinci masu ƙarancin carb waɗanda ke ba ku damar dafa abinci mai lafiya da mai daɗi a lokaci guda.
Idan ana amfani da abincin don asarar nauyi, to menu zai rage yawan carbohydrates da aka cinye, yayin da ba a rage kariyar sunadarai ba.
Game da yadda za a zabi abincin da ya dace don masu ciwon sukari na 2, yana da mahimmanci a lura cewa abincinsu yakamata ya ƙunshi samfuran da zasu ba jiki cikakken tsarin abubuwan gina jiki. Mafi tsananin karancin abinci mai kalori ga masu ciwon sukari na 2 na iya haifar da kaifi a cikin sukari, a sakamakon hakan kyautatawar mai haƙuri ya kara tabarbarewa. Don hana wannan faruwa, likitoci suna haɓaka abinci na musamman waɗanda ke ƙunshe da yawan abincin da ake buƙata. Wannan yana ba mutum damar jin yunwar kuma cikin nutsuwa ya jagoranci rayuwarsa ta yau da kullun.
Abincin abinci don ciwon sukari na nau'in 2 ya ɗan bambanta da abincin da aka ba da shawarar ga masu ciwon sukari na 1. A cikin magana ta farko, muna magana ne game da abincin da Kremlin ya saba don mutane da yawa. Wato, ana cire carbohydrates daga menu gwargwadon abin da zai yiwu, amma sunadaran suna kasancewa iri daya.
Yana da mahimmanci a fahimci wanene karuwar carbohydrates wanda kuma mai sauki ne.
Latterarshen sun haɗa da sukari, wanda yake shiga cikin jikin mutum kuma yana ɗaukar hanzari daga ƙwayar narkewa cikin jini. Sakamakon haka, mutum yana jin yawan ƙarfin, amma wannan tsari na ɗan gajeren lokaci. Cikakken carbohydrates suna daɗewa sosai, bi da bi, kuma ana samar da sukari mai tsayi. Sakamakon amfani da takaddun carbohydrates, mutum yana jin zafi da satiety na tsawon lokaci.
Duk wanda yake son gwada wannan zaɓi na magani zai iya zaɓar abincin kansa da kansa, amma ya fi kyau amfani da sabis na ƙwararrun ƙwararrun masani. Baya ga ciwon sukari, mai haƙuri na iya samun wasu cututtuka. Yana yin la’akari da sakamakon bincike mai wuyar ganewa wanda kuna buƙatar fara zaɓin menu kuma kawai sanin ainihin hoto ne zaku iya ware wasu abinci daga abincin, kuma ƙara wasu, akasin haka.
Me masana suka bada shawara?
Akwai wani menu na abinci mai ƙarancin carb, wanda masana da yawa ke ba da shawarar.
Abincin low-carb shine cewa ana cire carbohydrates mai sauri daga abincin.
Abubuwan carbohydrates mai sauri sun hada da glucose, sucrose, fructose da wasu.
Samfura waɗanda suke cikin abubuwan da suke haɓaka carbohydrates cikin sauri a cikin mai yawa sune:
- matsawa;
- zuma;
- Taliya
- kayayyakin burodi:
- Kayan kwalliya
- kankana;
- inabi;
- 'ya'yan itatuwa bushe;
- ayaba
- ɓaure.
Babban mahimmancin abincin carb ga masu ciwon sukari shine cewa abincin da ke dauke da jinkirin carbohydrates yana cikin abinci.
Waɗannan samfuran sune kamar haka:
- Ganye da kayan lambu.
- Foda.
- Kayayyakin madara.
- Cereals da Legumes na takin.
Misalin abinci mai karancin carb ga masu ciwon sukari na 2 shine mutum ya cinye wadataccen bitamin da ma'adanai. Yawancinsu ana samunsu a cikin 'ya'yan itace iri iri. Sabili da haka, ga mai ciwon sukari tare da abincin mai-carb, ana bada shawara a hada da 'ya'yan itatuwa kamar:
- nau'in nau'in apples;
- peach;
- apricots
- innabi;
- lemu
- plums
- Kari
Suna da amfani sosai, amma basu da sukari ko abun da yake ciki ba shi da ƙima.
Dukansu don asarar nauyi da kuma ga marasa lafiya da ke fama da cutar sankarau ta sukari na 2, abinci mai laushi ya fi kyau. Abincin tsirrai kada ya wuce na yau da kullun na gram 300. Zai fi kyau zaɓar burodi daga hatsi duka, kuma ma'aunin yau da kullun na abubuwan gari bai wuce gram 120 ba.
Babban mahimmancin abincin don nau'in ciwon sukari na 2 shine cewa mai haƙuri ya kamata ya cinye hatsi da yawa waɗanda ke ɗauke da bitamin B, E da fiber na abin da ake ci. Kashi na karshe yana taimaka wajan tsayar da cholesterol da glucose a cikin jini.
Ma'anar rage cin abinci mai karancin abinci na tsawon mako guda shine rage yawan carbohydrates da ake cinye yayin kiyaye adadin furotin. Kada mu manta cewa ga mara lafiyar da ya kamu da ciwon sukari, furotin shine babban sinadari, amma abubuwan da ke ciki yakamata su wuce yadda ake cin abinci na yau da kullun na gram 500.
Dukkanin samfuran samfuran za a iya daidaita su gwargwadon bayanan mutum na mai haƙuri.
Ya kamata a haɗa tebur na abinci da aka ba da shawarar da ya dace da ƙwararren likita.
Me yasa yake da mahimmanci a bi ka'idodi?
Zai fi sauki wajan hana cutar fiye da magance shi daga baya. Musamman idan ya shafi cutar sankara. Wannan halin yana nuna halin da yake kusan ba zai yuwu a kawar dashi ba. Idan aiwatar da tsinkayewar tsinkayewar glucose ya fara a jikin mutum, to yana da matukar wahala a daidaita wannan tsarin.
Don hana lalacewa, dole ne da farko ku jagoranci salon rayuwa mai kyau kuma ku bi shawarwarin dangane da abincin ku.
Wannan mulkin yana da matukar mahimmanci ga marasa lafiya da masu ciwon sukari. Idan an riga an gano cutar, to ya kamata kuyi tunani sosai game da lafiyar ku kuma ku fara yin rayuwa daidai. Ya kamata a watsar da munanan halaye nan da nan. Kuna buƙatar fara wasa wasanni, motsa jiki kada ya zama mai ɓarna, ya kamata koyaushe ku tuna cewa jikin mai ciwon sukari baya samun adadin kuzarin da ya dace kuma yana buƙatar abinci koyaushe.
Yarda da tsananin abincin shi ne tilas. A wannan yanayin, ba ana nufin cewa abincin zai kasance da tsauraran sharudda ba game da ƙuntatawa akan yawan abincin da aka cinye. Anan muna magana ne game da gaskiyar cewa mai haƙuri zai yi amfani da samfuran samfuri ne kawai kuma an cire waɗanda gaba ɗaya waɗanda likita suka hana. An haramta cin abinci tare da ƙayyadaddun ma'anar glycemic.
Don sanin ainihin samfuran da zaku iya ɗauka don shirya abincin da kuka fi so, ya kamata ku fara tuntuɓarku da likitan ku. Akwai tebur na musamman masu ciwon sukari wanda ya ƙunshi jerin samfuran samfuran da aka ba da izinin masu ciwon sukari. Ana iya siye shi daga likitanka ko aka samo shi ta yanar gizo, an zaɓi zaɓi na farko. Likita zai gaya muku dalla-dalla yadda ake buƙatar takamaiman sinadaran don amfanin mako.
Idan ya zo ga marasa lafiya waɗanda ke amfani da abincin don dalilai na asarar nauyi, yana da mahimmanci a lura anan cewa ga mutanen da ke da ƙarancin sukari wasu ana bada shawarar abinci, amma na biyu, waɗanda ke fama da ciwon sukari ko juriya ta insulin, wasu.
Idan muna magana ne game da marasa lafiya da nau'in ciwon sukari na biyu, za su iya cin ƙwai kaza a kowane nau'i, amma ba fiye da guda biyu a rana ba. Zai fi kyau a zaɓi fararen nama, saboda yana da ƙarancin yawan cholesterol da mai. Wannan shi ne turkey, zomo ko naman kaji.
Maimakon sukari ko abinci mai daɗi, kuna buƙatar amfani da kayan kwalliyar abinci na musamman waɗanda ke ɗauke da abubuwan maye gurbin sukari.
Menene mahimmancin sanin ciwon sukari tare da nau'in cutar ta farko?
Ga marasa lafiya da cutar ta farko, an zaɓi abinci daban.
Wadannan jita-jita na iya ƙunsar carbohydrates, kuma akwai da yawa daga cikinsu.
Abubuwan sunadarai da mai sun rage zuwa al'ada - a kalla kashi 25 na dukkan abincin da ake cinyewa kowace rana.
Yawanci, samfuran samfuran da aka yarda sun haɗa da:
- porridge;
- yanki na dankali;
- Taliya
- stewed ko gasa;
- wani kaji.
Wani lokaci menu yakan haɗa da ƙarin adadin bitamin da ma'adanai.
Hakanan ya kamata a lura cewa tare da nau'in ciwon sukari na 1 na sukari, yana da matukar muhimmanci a haɗar da kayan abinci tare da allurar insulin daidai.
Dole ne ku bi waɗannan ƙa'idodin:
- Yayin rana, yakamata a ɗauki abinci a kananan rabo huɗu zuwa takwas. A lokaci guda, ana rarraba burodi na tsawon kwana ɗaya kai tsaye. Yawancin carbohydrates suna sha don karin kumallo da abincin rana. Mitar abinci ya dogara da matakin cutar da kashi na insulin allurar a cikin mai haƙuri, da kuma nau'in magani.
- Idan mai haƙuri ya ƙara yawan aiki na jiki, to lallai yana buƙatar ƙara yawan adadin carbohydrates da aka cinye. Wannan yana da mahimmanci kuma an haramta shi sosai don manta game da wannan dokar.
- An hana wa masu ciwon sukari tsallake abinci, kuma hakan ba abune wanda ba a ke son shiba.
- Ga abincin daya mutum bai kamata ya cinye fiye da adadin kuzari 600 ba. Idan kana buƙatar rasa nauyi, to wannan adadin adadin kuzari na iya raguwa. Don kwana ɗaya, ƙa'idar kada ta wuce adadin kuzari 3100.
- Ba a so a ci abinci mai ɗanɗana, soyayyen abinci mai ƙanshi.
- An hana barasa amfani da kowane irin amfani.
- Yi jita-jita an fi kyau steamed.
- Zai fi kyau ku ci naman kifi ko nama.
Yarda da duk waɗannan ƙa'idodi zasu taimaka wajen kula da lafiya da rage haɗarin rashin lafiyar. Da kyau kuma, ba shakka, yana da tasiri don rasa nauyi, wanda kuma yana da mahimmanci ga marasa lafiya da ke da nau'in ciwon sukari na 2 na mellitus, kuma wani lokacin farkon. Saboda haka, ban da shan magani, yana da mahimmanci a bi sauran ƙa'idodi.
An bayyana rage cin abinci mai ƙarancin kifi a cikin bidiyon a cikin wannan labarin.
