Nunin kayan abinci yanki ne da ba makawa a kusan kowane mutum. Haka kuma, a wasu yanayi mutum ba zai iya tunanin rana guda ba tare da Sweets. Amma gaskiyar ta rage kuma kar a manta cewa yawan wuce kima na Sweets na iya yin illa ga lafiyar. Sabili da haka, a matsayin ƙa'ida, zaɓuɓɓuka biyu suka rage: ko dai ka hana kanka wannan jin daɗin ko kuma ka sami daidai, amma a lokaci guda mafi aminci.
Wannan labarin zai mayar da hankali ga stevia - wannan shine tsire-tsire na musamman wanda ya ƙunshi stevioside, babban abu mai maye gurbin sukari.
Stevia (stevia) ciyawa ce mai daɗin wariyar launin fata.
Baya ga babban bangaren glycoside, Hakanan yana dauke da rebaudioside, dulcoside da rubuzoside. Anyi amfani da wannan madadin sukari shekaru da yawa kuma wasu masana kimiyya suna kiran sa ciyawa a ƙarni na 21, yayin da tsawon shekaru gwajin an tabbatar dashi cikakkiyar amincin lafiya. Homelandasar asalin wannan tsiro ita ce ta Tsakiya da Kudancin Amurka. A cikin Turai, ya zama sananne ne kawai a farkon karni na baya.
Umarnin don yin amfani da stevia, ƙimar abincirta da adadin kuzari
Energyimar kuzarin stevia shine 18 kcal a kowace gram 100 na ƙarin. Wani abu shine amfani da cirewar stevioside, wanda ake siyar da shi cikin ruwa ruwa, a cikin nau'ikan allunan ko foda - abun da ke cikin kalori kusan babu komai. Sabili da haka, ba za ku iya damuwa da yawan shayi da aka cinye daga wannan ganye ba, tunda adadin kuzari da aka cinye ba su da yawa. Idan aka kwatanta da sukari, stevia gaba daya ba ta da matsala.
Baya ga kilocalories, ciyawa ta ƙunshi carbohydrates a cikin adadin 0.1 a cikin 100 na samfurin. Irin wannan ƙaramin abu na wannan abu ba zai tasiri matakin glucose ta kowace hanya ba, wanda ke nufin cewa amfanin wannan samfurin shuka bashi da lahani har ma ga mutanen da ke fama da ciwon sukari. Sau da yawa, an wajabta stevia don daidaita yanayin jikin, kamar yadda don guje wa faruwar rikice-rikice.
Yin amfani da kowane magani yana buƙatar yin biyayya da ka'idodi na asali da shawarwari, kuma stevia ba togiya. Ana amfani da ganyen wannan tsiro don samar da maye gurbin sukari a cikin nau'i daban-daban, dalilin wanda shima ya bambanta. Ganyen tsirrai sun fi sau 30-40 fiye da sukari idan aka kwatanta da sukari, yayin da zaƙi na mai da hankali ya ninka sau 300 sama da sukari. Don sauƙi na amfani, yi amfani da tebur na musamman wanda ke taƙaita rabo na tsirrai zuwa sukari kai tsaye.
Tebur mai zuwa yana ba da ra'ayi game da abubuwan sukari a cikin nau'ikan shirye-shirye daga stevia
| Yawan sukari | Ganyen foda | Stevioside | Fitar ruwa mai cirewa |
| 1 tsp | ¼ tsp | a bakin wuka | 2-6 saukad da |
| 1 tbsp | ¾ tsp | a bakin wuka | 1/8 tsp |
| 1 tbsp. | 1-2 tbsp | 1/3 - ½ tsp | 1-2 tsp |
Don haka, zaku iya amfani da wannan samfurin ganye a cikin nau'in shayi ko kayan ado, waɗanda aka shirya akan ganyayyaki bushe. Wani zaɓi shine don amfani da miyagun ƙwayoyi a cikin hanyar magance mai ƙarfi, i.e. cirewa, yayin da ake samun wannan cirewar a cikin nau'ikan allunan, foda na musamman ko syrup ruwa.
Ari ga haka, a wasu yanayi, akwai abubuwan sha na musamman waɗanda ke ɗauke da wannan ciyawa mai daɗin rai. Tunda ba a lalata fitar da ciyawar ba lokacin maganin zafi, ƙari tasa yana yiwuwa don shiri na yin burodin gida.
Gabaɗaya, kusan dukkanin girke-girke wanda ake iya amfani dasu don maye gurbin sukari tare da wani ɓangaren, yana sanya damar yin amfani da wannan ganye a cikin nau'ikanta.
Stevia da abun da ke ciki
Yin amfani da stevia yana da duka ra'ayoyi masu kyau da marasa kyau.
A matsayinka na mai mulkin, ana iya samun bita mara kyau dangane da kasancewar takamaiman, a wasu yanayi, ɗanɗano mai ɗaci.
Koyaya, kwarewa ya nuna cewa ɗanɗanar wannan ƙari ya dogara da farko kan yadda aka zaɓi tsabtattun kayan albarkatun da tsabtace su.
Sabili da haka, zaku sami lokaci don zaɓar samfurin da ya dace na masana'anta, ingancin kayan maye wanda ya dace da ku.
Baya ga manyan abubuwan da aka ambata a baya, stevia tana da halayen sunadarai iri-iri.
Misali, ya ƙunshi abubuwa kamar:
- ma'adinai daban-daban, ciki har da alli, foliyo, manganese, phosphorus, selenium, aluminum, da sauransu;
- bitamin na ƙungiyoyi daban-daban da rukuni;
- mai mai mahimmanci;
- flavonoids;
Bugu da ƙari, stevia ya ƙunshi acid arachnidic.
Tsarin tsiro, amfanin sa da cutarwa
Kamar yadda ɗimbin karatu daban-daban da ƙididdigar mai amfani suka nuna, wannan mai zaren zazzabi bashi da maganin hana cin nasara, kuma shahararrun kayan aikin nan yana ƙaruwa koyaushe. Koyaya, kamar kowane magani, koda kuwa asalin tsirrai ne, yana da nasa fa'ida da mazan jiya.
Mafi mashahuri amfani da stevia ne a Japan. Shekaru da yawa yanzu, mazaunan ƙasar nan suna ta yin amfani da wannan ƙarin a rayuwar yau da kullun kuma suna nazarin tasirinsa ga jikin ɗan adam, ba tare da an sami sakamako ba. A wasu halayen, stevia har ma ana lasafta su da kaddarorin magani. Ko yaya, tasirin hypoglycemic akan jikin wannan ƙarin shine babu. A takaice dai, yin amfani da ƙarin abin da ya fi dacewa da rigakafin fiye da rage ƙarfin sukari na jini.
Bayan gaskiyar cewa amfani da stevia yana ba ku damar sarrafa matakin sukari a cikin jiki, har yanzu yana da wasu adadin kyawawan kaddarorin.
Misali, a wasu yanayi, amfanin wannan ƙarin yana taimakawa rage nauyi saboda karancin carbohydrates.
Bugu da ƙari, ƙwayar tana da tasirin diuretic akan jiki, wanda shima yana taimakawa rage nauyin jiki da hauhawar jini.
Bugu da ƙari, waɗannan halaye masu kyau suna nan:
- Yana haɓaka aiki da hankali kuma yana ƙaruwa da sautin jiki.
- Yana kawo alamun gajiya da bacci.
- Yana inganta yanayin hakora da gumis, wanda ke rage haɗarin lalata haƙoran haƙora.
- Yana cire mummunan numfashi, da sauransu.
Amma game da cutar, ba a gano mahimman sakamako masu illa ga jikin ba. Koyaya, bukatar kiyaye matakan kariya na yau har yanzu yana nan. Misali, rashin haƙuri ga kowane samfurin ko wasu abubuwan haɗinsa na iya faruwa, wanda ke nuna kanta a cikin yanayin rashin lafiyar.
Me likitocin suka ce?
Yawancin likitoci suna lura da kyakkyawan tasirin stevia a jiki, musamman game da cutar sankara.
Wannan kayan aiki yana taimakawa sosai don rage adadin carbohydrates wanda ke shiga jiki kuma, a sakamakon haka, rasa nauyi ba tare da yin wani ƙoƙari na musamman ba.
Kafin tsayawa akan nau'in magani guda ɗaya, zaku iya ƙoƙarin yin amfani da dama, yayin da zaku iya zaɓar ba kawai nau'in maganin ba, har ma da masana'anta kanta.
Misali, amfanin Stevia da alamar kasuwancin novasweet ya shahara sosai. A matsayinka na mai mulki, samfuran wannan kamfani suna da inganci masu kyau a haɗe tare da farashi mai araha. Sashi na adadin maganin da ake buƙata yana nuni akan kunshin, yayin da a wasu halaye kuma akwai halattaccen kari.
A matsayin alamun amfani, likitoci sun ƙayyade:
- kasancewar kowane nau'in ciwon sukari;
- matsaloli tare da haƙuri na glucose;
- kasancewar nauyi mai yawa;
- makasudin kariya;
- bin wasu nau'ikan abubuwan rage cin abinci.
Babu kusan babu contraindications ga amfanin wannan magani. Abinda yakamata ku kula dashi shine a wasu yanayi halayen rashin lafiyan na iya faruwa. Amma wannan ya dogara da farko akan alamomin jikin mutum.
Yin amfani da stevia yayin daukar ciki, da lokacin shayarwa, a halin yanzu hujja ce ta bincike. Babu tabbatattun bayanai game da lahani da fa'idodi, wanda ke nufin cewa yakamata kuyi la'akari da halayen kowane mutum. A cewar wasu likitoci, dabi'ar wannan karin tana magana ne kan amfanin da take da ita yayin daukar ciki, yayin da lokacin shayarwa ke bukatar karin kula da bukatar yin amfani da ita, saboda da wuya a iya hango yanayin abin da yaran za su yi har ma da wasu kayayyaki. kuma musamman hakar.
Fitar Glycemic
Da gaskiya an dauki Stevia ɗayan mafi yawan maye gurbin maye gurbi waɗanda dan adam ke da shi a yanzu.
Wannan ba abin mamaki bane, saboda glycemic index na stevia ba komai bane.
Wannan ƙarin kayan ganyayyaki a zahiri ba shi da ƙima da carbohydrates sabili da haka samfuri ne wanda ba shi da adadin kuzari, amfanin da aka bada shawara dangane da kasancewar wata cuta kamar su cutar sankarar bargo da ƙwayar cuta, da kuma a lokuta inda mutum ya yarda da wani irin abincin.
Stevia da magani ne wanda ke da tasiri sosai a jikin ɗan Adam, wato:
- yana daidaita yawan sukari da cholesterol a cikin jini;
- normalizes matsin lamba;
- karfafa capillaries;
- yana da tasirin antifungal a jiki;
- ingantawa da inganta haɓakar metabolism;
- yana inganta haɓakawa na farfadowa a gaban cututtukan bronchopulmonary.
Bugu da ƙari, Stevia ƙari yana taimakawa haɓaka matakin kuzari a jiki da kuma ikon iya hanzarta murmurewa a gaban babban adadin damuwa da ƙwaƙwalwar jiki.
An riga an faɗi cewa wasu kaddarorin miyagun ƙwayoyi suna ba da gudummawa ga asarar nauyi (tasirin diuretic akan jiki, daidaituwar glucose da carbohydrates, da sauransu). Wasu kafofin suna ba da rahoton yiwuwar rasa nauyi tare da wannan kayan aiki. Dole ne a faɗi cewa babu wani tasiri mai ƙona kai tsaye daga amfanin samfurin. Abinda kawai, tunda lafiyayyen mai zaki ne, kilo zai rage a hankali, kuma jiki zai tara mai mai yawa sakamakon raguwar adadin carbohydrates a jiki.
Don haka, zamu iya yanke shawara cewa yin amfani da stevia yana da amfani sosai ga jikin kusan kowane mutum, har da yara. Tabbas, yanayin zama dole don samar da sakamako mai dacewa akan jikin shine, da farko, bin ka'idodi masu mahimmanci don amfani. A matsayinka na mai mulki, akan kowane kunshin akwai cikakken umarni game da amfani da miyagun ƙwayoyi. Farashin magani a Rasha ya bambanta da irin masana'antar.
Abubuwan da ke da amfani na stevia an bayyana su a cikin bidiyo a wannan labarin.
