Mutanen da ke fama da hauhawar jini dole ne su kula da matakan hawan jini tare da magani. A lokaci guda, kuna buƙatar guji wasu abinci da abubuwan sha. An san cewa barasa mai ƙarfi ya fara saukar da ɗan ƙarami, sannan kuma ya girgiza shi da ƙarfi. Har ila yau, kofi yana aiki don haɓaka dabi'u. Saboda haka, mutane da yawa marasa lafiya suna sha'awar shan koren shayi na iya rage ko haɓaka hawan jini? Yadda za a sha shi sosai, kuma menene girke-girke za a iya amfani dashi don magani?
Abun kayan shayi na kore
Amfanin koren shayi sune abubuwanda ake hade da shi. Ya ƙunshi:
- Tannin. Wannan kashi ba wai kawai ke da alhakin dandano ba, har ma yana daidaita hanyoyin narkewa, yana tsaftace jinin abubuwa masu guba.
- Niacin. Vitamin wanda ke rage haɓakar ƙwayoyin cholesterol a jikin bangon tasoshin jini, yana hana ci gaban canje-canje atherosclerotic, yana rage haɗuwar glucose a cikin jini.
- Alkaloids waɗanda ke motsa aikin kwakwalwa da haɓaka aiki.
- Vitamin E, yana ƙarfafa jijiyoyin jini, yana kiyaye ƙarfin su da tsayayye.
- Methylmethionine, wanda ke haɓaka ayyukan narkewar abinci da tsarin jijiyoyin jini.
- Flavonoids (ta catechins wakilta). Normalize ayyuka na tsarin juyayi, tabbatacce yana tasiri myocardium.
Ganyen shayi na kore suna dauke da nau'ikan 17 na amino acid, ma'adinai, mayuka masu mahimmanci waɗanda ke sa shan shayi ba kawai lokacin shaƙatawa bane, har ma yana da amfani ga jiki.
Halaye masu amfani
Kafin gano yadda koren shayi yake canza matsin lamba a cikin mutum, kuna buƙatar sanin kanku da iyawarsa ta warkarwa. Abin sha mai kamshi tare da dandano na musamman na taimaka wa:
- ƙarfafa tsarin rigakafi;
- yaki da rashin bacci da bacin rai;
- karuwar libido;
- kawar da abubuwa masu guba;
- murmurewa daga cutar da take gudana;
- inganta daidaiton yanayin hormonal;
- haɓaka ayyukan tsarin ƙwaƙwalwar ƙwayar cuta.
Koren shayi yana da diuretic, immunomodulatory, ƙarfafawa, makamashi, maganin rigakafi. Magani ne mai kariya wanda yake amfani dashi a jikin mutane game da cututtukan sanyi. Yana kara karfin jiki ga dukkan wasu cututtukan da suke kawo hari daga waje.
Hawan jini da hauhawar jini za su kasance abubuwan da suka gabata - kyauta
Cutar zuciya da bugun jini sune sanadin kusan kashi 70% na duk mutuwar a duniya. Bakwai daga cikin mutane goma suna mutuwa saboda toshewar hanyoyin zuciya ko kwakwalwa. A kusan dukkanin lokuta, dalilin irin wannan mummunan ƙarshen shine guda ɗaya - matsin lamba akan hauhawar jini.
Yana yiwuwa kuma dole don sauƙaƙe matsi, in ba haka ba komai. Amma wannan ba ya warkar da cutar da kanta, amma kawai tana taimakawa wajen magance bincike, kuma ba dalilin cutar ba.
- Normalization na matsa lamba - 97%
- Cirewa kan jijiyoyin mara wuya - 80%
- Cire zuciyar mai karfin zuciya - 99%
- Cire ciwon kai - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare - 97%
Ganyen shayi na kore sun tabbatar da kansu a cikin cututtukan zuciya. Abubuwan da ke aiki a cikin abubuwan da ke tattare da su suna sa ganuwar jijiyoyin jiki su kasance marasa ƙarfi kuma ba za su iya jurewa ba. Yin amfani da ruwan sha na yau da kullun yana taimakawa rage nauyi, hana haɓakatar cataracts, inganta yanayin fata, hakora da gumis.
Tasirin koren shayi kan matsin lamba
Mutane suna fuskantar hauhawar jini a kowane zamani. Zai iya faruwa saboda jaraba, rashi mai narkewa, kiba, ƙwayar jijiyoyin ciki da cututtukan zuciya, rashin daidaituwa na hormonal, mummunan tashin hankalin-tunanin rai, damuwa. An shawarci masu warkarwa na al'ada da su cinye koren shayi don daidaita hawan jini. Flavonoids a cikin kayan haɗinsa a hankali yana ƙimatar kyawawan dabi'un, rage sautin kunne da cephalgia.
Ana tunanin koren shayi mai karfi zai farantawa dukkanin gabobin jiki saboda yawan maganin kafeyin. Haƙiƙa, ya ƙunshi fiye da kofi wanda aka ɗanɗana dashi. Sabili da haka, dole ne a lura da wani sashi lokacin shirya abin sha. Shayi mai ƙarfi mai ƙarfi zai cutar da ba kawai mai haƙuri ba, har ma da wanda ba ya gunaguni game da lafiya. Yana da ikon rusa tsarin juyayi, tsokanar kai harin da ciwon kai. Yawan catechins da maganin kafeyin suna da sakamako mai guba.
Bayan shayar da ingantaccen abin sha a yanayin da yake daidai, mutum zai zama mai farin ciki da nutsuwa. Amma babu canje-canje masu mahimmanci ga alamomin hawan jini. Kodayake a cikin marasa lafiya masu fama da hauhawar jini, marasa lafiya ya kamata suyi amfani da wannan maganin a hankali. Citruses da bergamot suna ba da damar raguwa mafi ƙarfi. Tare da ƙari, haɗarin antioxidants a cikin wakilin warkarwa yana ƙaruwa sosai.
Mahimmanci! Koren shayi yana saukar da hawan jini, da farko a hankali yana haɓaka shi. Saboda haka, hypotonics baya buƙatar shiga cikin su.
Yadda ake yin kiwo
Kuna iya samun mafi girman fa'ida daga koren shayi, wanda ke daidaita cutar hawan jini a cikin mutane, tare da ingantaccen shayarwa. Don yin wannan, bi waɗannan shawarwarin:
- sha abin sha bayan babban cin abinci;
- kar a sha koren shayi kafin a kwanta, saboda yana da tonic, sakamako mai ƙarfi;
- kar a sake amfani da ganye.
- Da wuya a kira jaka na shayi da amfani. Kawai nau'ikan ganye ne kawai zasu iya alfahari da halayen warkewa;
- ba shi yiwuwa a sha magunguna tare da koren shayi, tunda yana raunana ayyukan abubuwan da aka gyara.
Kafin shayarwa, dole ne a wanke ganye mai bushe da ruwan dumi don rage yawan maganin kafeyin. Bayan kayi sha sai nace mintuna goma. Masu fama da rashin ƙarfi suna buƙatar shan shayi na kore ba tare da ƙara sukari da madara ba (ana iya ɗanɗana da zuma). Maganin yau da kullun shine kofuna biyu zuwa uku.
Sha sanyi ko zafi
An yi imanin cewa shayi na kore mai sanyi yana aiki don rage matsin lamba lokacin da wani abin sha mai zafi yake haɓaka shi. Amma babu takamaiman shawarwarin likita game da yawan zafin jiki na abin sha. Abinda ke da mahimmanci ba yawan zafin jiki bane, amma fasahar shirya shayi. Ba shi yiwuwa a rufe ganyen shayi da ruwan zãfi. Wannan an shirya shi da halakar kyawawan kaddarorin abubuwan sha. Ya kamata a sanyaya ɗan ruwa kaɗan (har zuwa 60-80 C), kuma kawai sai a cika ganyayyaki.
Kyakkyawan, ganye na shayi mai gurbata suna da fasalin pistachio. Da zaran ya haɗu da ruwa, abin sha zai zama mai launin shuɗi-kore, wanda ke nuna aniyarsa ta ci.
Mahimmanci! Mafi amfani ga hypertensives shine koren shayi mai dumi, wanda aka shirya sabo. Irin wannan abin sha ne kawai zai samar da ingantacciyar adana abubuwa masu amfani da ƙananan abubuwan da ke cikin kafeyin.
Contraindications
Baya ga fa'idodin, koren shayi na iya cutar da jiki. An contraindicated a:
- Cututtukan azabtarwa. A wannan yanayin, tsarin urinary yana ragewa da muhimmanci, wanda ke haifar da zubar da kodan da yawaita yanayin mai haƙuri.
- Cututtukan da ke shafar jijiyoyi a cikin ƙarancin yanayi. Duk wani abin sha shayi yana ƙara yawan acidity na ciki, wanda ba a so ga mai haƙuri.
- Tsufa. Ganyen shayi na ganye masu rauni suna da mummunan tasiri akan yanayin gidajen abinci. Kasancewa da tarihin cututtukan cututtukan arthritis, gout, rheumatism, mutum ya guji shayi maiɗaɗɗen shayi.
- Rashin haƙuri ɗaya
Ba a haɗu da shan shayi tare da amfani da giya ba. Wannan yana jujjuyar da jijiya, wanda yake lalata myocardium da jijiyoyin jini. Hakanan, bai kamata a kwashe koren shayi a lokacin zafi da zazzabi ba.
Kullum amfani da sabo, samfuri mai inganci koyaushe. A cikin sikari, abin sha na oxidized na iya ƙunsar mahaɗan cutarwa waɗanda ke kunna hanyoyin bincike.
Cike girke-girke tare da koren shayi
Akwai girke-girke da yawa ta amfani da ganyen shayi. Misali, za a iya kara jasmine a ganye kore. Don haka abin sha zai iya yin tasiri ga hauhawar jini kuma zai iya zama kyakkyawan maganin rigakafi. Shayi shayi zai fi dacewa a cikin gilashin gilashi. Don 3 g na albarkatun kasa, 150 ml na ruwan zafi ya isa.
A cikin gilashi tare da koren shayi, zaku iya sanya karamin cokali na ɗanyen ginger tushen ko da'irar lemun tsami. Wannan abun da ke ciki zai kunna ayyukan shamaki na jiki.
- 1 kilogiram na 'ya'yan itacen chokeberry da adadin adadin daji ya tashi, niƙa kuma Mix tare da 200 ml na zuma. Adana sakamakon ingantaccen taro a firiji. Kafin cin berries, zuba karamin cokali na shayi mai ɗe da ruwan zãfi ya bar awa uku. Sanya cakuda Berry zuwa abin sha da aka gama, saiki ɗauka sau ɗaya a rana da safe.
- Rigar ganye tare da ruwan zafi. Tattara ruwan zãfi a cikin teapot har zuwa tsakiyar. Nace mintuna 1-2, sannan kawai sai a ƙara ruwa a ƙarshen. Wannan hanyar tatsewa na iya rage karfin jini.
- Zuba ganga tare da ganye a kan jira minti. Sa'an nan kuma ƙara rabin ruwan kuma jira minti biyu. Bayan an ƙara ruwa uku, a keɓe sannan a jira morean mintuna. Wannan hanyar shirya koren shayi zai tashi hawan jini kuma ya daidaita aikinta a cikin marassa lafiyar.
Mutanen da ke da ƙoshin lafiya waɗanda ke cin koren shayi na yau da kullun ba su da wuya su yi korafin matsaloli tare da tsarin na zuciya. Ana ƙarfafa ganuwar jijiyoyin jiki, kuma haɗarin bugun zuciya yana raguwa da muhimmanci. Catechin a cikin kayan ganyayyaki na dilges jinin, wanda ke ba da damar amfani da abin sha a matsayin wakili na prophylactic da wakili na warkewa.
