Sucrose: kaddarorin jiki da bambanci daga glucose

Ya kamata a yi la'akari da kaddarorin na sucrose dangane da kimiyyar lissafi da sunadarai. Abubuwan shine disaccharide gama gari, mafi yawan duka ana kasancewa a cikin tsarin sukari da beets.

Lokacin da ya shiga cikin jijiyoyin mahaifa, ginin na sucrose ya karye zuwa fitsari mai sauki - fructose da glucose. Babban tushen samar da makamashi ne, wanda ba tare da wanzuwar aiki na yau da kullun ba zai yiwu ba.

Abin da dukiya shine halayyar abu, da kuma irin tasirin da yake da shi ga jikin mutum, wanda aka bayyana a wannan kayan.

Abun haɗin da kaddarorin kayan

Sucrose (wasu suna - rake na sukari ko sukari) shine disaccharide daga ƙungiyar oligosaccharides wanda ke da ragowar monosaccharide 2-10. Ya ƙunshi abubuwa guda biyu - alpha glucose da beta fructose. Tsarin sunadarai ɗin shine C₁₂N₂₂Ah!₁₁.

Abubuwan da ke cikin tsarkakakken tsarin suna wakilta ta hanyar lu'ulu'u bayyananniyar lu'ulu'u. Lokacin da melted taro solidifies, caramel an kafa, i.e. tsari mai launi mara launi. Cane sukari yana narkewa cikin ruwa (N₂O) da ethanol (C₂H₅OH), yana narkewa sosai a cikin methanol (CH₃OH) kuma kusan ba a iya magana da shi a cikin diethyl ether ((C₂H₅)₂O). Abubuwa na iya narkewa a zazzabi na 186 ℃.

Sucrose ba aldehyde bane, amma ana ganin shine disaccharide mafi mahimmanci. Idan kayi zafi sucrose tare da maganin ammonia Ag₂O, ƙirƙirar madubi na azurfa ba zai faru ba. Zafafa abu tare da Cu (OH)₂ ba zai haifar da kirkirar sinadarin tagulla ba. Idan maganin Boro na sukari ya hade tare da hydrogen chloride (HCl) ko kuma sulfuric acid (H₂SO₄), sannan a magance alkali da zafi tare da Cu (OH)₂sannan ana samun jan hankali a ƙarshen.

A ƙarƙashin rinjayar ruwa, an samar da glucose da fructose. Daga cikin isomers na sukari da suke da tsari iri daya, lactose da maltose sun kasance ware.

Wadanne kayayyaki suke ƙunshe?

A dabi'a, wannan disaccharide ya zama ruwan dare gama gari. Ana samo Sucrose a cikin 'ya'yan itace,' ya'yan itãcen marmari, da berries.

A cikin adadi mai yawa, ana samo shi a cikin tsarin sukari da beets na sukari. Sankalin sukari ya zama ruwan dare gama gari da kuma Kudancin Amurka. A cikin mai tushe shine sukari 18-21%.

Ya kamata a sani cewa daga ganwa ne ana samun kashi 65% na abubuwan da ake samarwa a duniya. Kasashen da ke kan gaba wajen samar da wannan samfurin sune India, Brazil, China, Thailand, Mexico.

Beetroot ya ƙunshi kusan 20% sucrose kuma shuka ce mai shekaru biyu. Tushen amfanin gona a cikin Daular Rasha ya fara girma, yana farawa a karni na XIX. A yanzu, Rasha tana haɓaka isasshen ƙwayar sukari don ciyar da kanta da fitar da sukari gwoza zuwa ƙasashen waje.

Mutum baya lura da komai cewa a cikin abincin da yake ci ana ci ne a ciki. Ana samo shi a cikin irin waɗannan abinci:

• kwanakin;
• gurneti;
• prunes
• cookies na gingerbread;
• marmalade;
• raisins;
• irge;
• apple marshmallow;
• medlar;
• kudan zuma;
• ruwan 'ya'yan maple;
• madaidaicin madaidaiciya;
• ɓataccen ɓaure;
• Birch Sp;
• kankana;
• jurewa;

Bugu da ƙari, ana samun babban adadin sucrose a cikin karas.

Amfanin sucrose ga mutane

Da zaran sukari ya shiga cikin narkewar abinci, sai ya karye ya zama mafi sauki a cikin carbohydrates. Sannan ana kwashe su ta hanyar jini zuwa dukkan hanyoyin jikin mutum.

Muhimmiyar mahimmanci game da rushewar sucrose shine glucose, saboda shine asalin tushen kuzari ga dukkan abubuwa masu rai. Godiya ga wannan abu, 80% na kuzari ana biyan su diyya.

Don haka, amfanin nasarar mutum ga jikin mutum kamar haka:

1. Tabbatar da cikakken aiki na makamashi.
2. Inganta aikin kwakwalwa.
3. Dawo da aikin kariya na hanta.
4. Goyon bayan aikin neurons da tsokoki na tsokoki.

Rashin iskancin Sucrose yana haifar da tashin hankali, yanayin cikakken rashin hankali, gajiya, rashin ƙarfi da baƙin ciki. Abubuwan da suka wuce haddi suna haifar da asarar mai (kiba), cuta mai tazara, lalata nama, yaduwar cuta, ƙwanƙwasa, da kuma haɓaka yiwuwar hauhawar jini da haɓaka ciwon sukari.

Yawan shaye-shaye na ƙaruwa lokacin da mutum yake cikin motsawa koyaushe, aikin gwaninta ya cika shi, ko kuma ya bugu da maye.

Ya kamata a duba fa'idodin sucrose, fructose da glucose, dabam.

Fructose shine kayan da aka samo a cikin mafi yawan 'ya'yan itace sabo. Yana da wadataccen ɗanɗano kuma baya shafar glycemia. Tsarin glycemic shine kawai raka'a 20.

'Ya'yan itace mai wuce gona da iri suna haifar da cirrhosis, kiba mai yawa, rashin lafiyar zuciya, gout, kiba, da tsufa. Yayin gudanar da bincike na kimiyya, an tabbatar da cewa wannan abun yana da sauri sosai fiye da glucose yana haifar da alamun tsufa.

Glucose shine mafi yawancin nau'ikan carbohydrates a duniyarmu. Yana haifar da haɓaka mai sauri a cikin glycemia kuma yana cika jiki da makamashi mai mahimmanci.

Sakamakon gaskiyar cewa ana yin glucose daga tauraron abinci, yawan wuce kima na kayayyakin da ke dauke da kayan abinci masu sauki (shinkafa da gari mai tsabta) yana haifar da karuwar sukarin jini.

Irin wannan tsarin na ilimin cuta yana tattare da raguwar rigakafi, gazawar koda, kiba, kara yawan lipid, warkar da rauni, rauni a jiki, bugun jini da bugun zuciya.

Fa'idodi da lahanta na kayan zaki

Wasu mutane basa iya cin sukari na yau da kullun don wasu. Mafi yawan bayani game da wannan shine ciwon sukari na kowane nau'i.

Wajibi ne a yi amfani da kayan zaki. Bambanci tsakanin kayan zaki da na zahiri na zahiri shine adadin kuzari da tasirin jiki.

Abubuwan roba masu motsa jiki (kewayawa da sucropase) suna da wasu matsaloli: haɗinsu na sunadarai yana haifar da migraines kuma yana ƙaruwa da haɓaka ciwace-ciwacen ƙwayoyi. Iyakar abin da aka ba da kayan zaki kawai shine karancin kalori.

Daga cikin abubuwan zahiri, na sorbitol, xylitol da fructose sune suka fi fice. Suna da adadin kuzari sosai, sabili da haka, tare da amfani mai yawa yana haifar da kiba.

Amfani mafi amfani shine stevia. Abubuwan da ke tattare da su suna da alaƙa da haɓakawa a cikin kariya ta jiki, daidaituwa game da karfin jini, sabuntar fata da kawar da candidiasis.

Yawan amfani da kayan zaki zai iya haifar da ci gaban halaye masu zuwa:

• tashin zuciya, damuwa, rashin lafiyan, barci mara kyau, rashin kwanciyar hankali, arrhythmia, dizziness (aspartame intake);
• halayen rashin lafiyan, ciki har da dermatitis (amfani da suklamat);
• haɓaka rashin daidaituwa da rashin daidaituwa neoplasms (ɗaukar saccharin);
• ciwon daji na mafitsara (yawan amfani da xylitol da sorbitol);
• take hakkin ma'aunin acid-base (amfani da fructose).

Saboda haɗarin haɓaka cututtuka daban-daban, ana amfani da kayan zaki a cikin iyakance mai iyaka. Idan sucrose ba zai iya cinyewa ba, a hankali zaku iya ƙara zuma a cikin abincin - samfurin lafiya da lafiya. Amfani da matsakaici na zuma ba ya haifar da tsalle-tsalle a cikin glycemia kuma yana ƙaruwa da kariya. Hakanan, ana amfani da ruwan lemo, wanda ya ƙunshi kawai 5% sucrose, a matsayin mai zaki.

Ana ba da bayani game da sucrose a cikin bidiyon a cikin wannan labarin.