Sweets ba kawai abinci bane mai daɗi, saboda glucose a cikinsu ya zama muhimmiyar abu da jiki yayi amfani dashi don samar da makamashi. Koyaya, tare da ciwon sukari, an hana marasa lafiya damar cin abinci mai sauƙi na carbohydrates, in ba haka ba matakin glycemia yana haɓaka da sauri.
Abubuwan maye gurbin sukari zai zama hanyar fita daga cikin halin da ake ciki, kasuwa tana ba da nau'ikan irin waɗannan samfurori, masu zaƙi na iya zama nau'ikan daban-daban, na halitta da na roba.The safest sune waɗanda aka yi su daga lasisi ko stevia, suna da ƙarancin adadin adadin kuzari, dandano mai daɗi.
Ya kamata a ɗauka a cikin zuciya cewa waɗanda suke maye gurbin sukari na halitta sun fi caloric fiye da wucin gadi, a kowace rana an ba shi izinin cinye fiye da gram 30 na kayan. Syara abubuwan kara kuzari, kodayake low-kalori, yawan shan ruwa yana barazanar narkewar tsarin narkewa.
Za a iya ƙara wa daɗi daɗi zuwa ga shayi ko kofi, kuma za a iya amfani da shi don kayan zaki, kayan lambu da sauran kayan dafa abinci. Babban yanayin shine zabi wani wanda bazai rasa kayan sa ba lokacin aikin zafi.
Stevia Meringue Recipe
Girke girke girke na gargajiya na gargajiya na samar da abinci mai gina jiki, saboda wannan sinadarin ne furotin ya zama mai haske da iska. Ba zai yiwu a sami sakamako irin wannan tare da xylitol, stevioside ko wani zaki mai daɗin rai ba. A saboda wannan dalili, ba za ku iya yin ba tare da ƙara ɗan ƙaramin sukari vanilla.
Meringue tare da abun zaki shine wanda aka shirya shi da abubuwan halitta, wanda ya fi dacewa ya dauki stevia, yana daidai da dandano na sukari, ya kuma ƙunshi ma'adanai da bitamin da suka dace don dacewa da lafiyar masu ciwon sukari. Don haɓaka girke-girke kayan zaki waɗanda aka ba da shawara, bawai don ƙara ƙara ƙwayar kirfa bane a ciki.
Kuna buƙatar shirya abubuwan da aka gyara: 3 kwai fata (tabbas an sanyaya), 0.5 tablespoons na stevia (ko Allunan 4), cokali 1 na sukari vanilla, 3 tablespoons na ruwan 'ya'yan lemun tsami wanda aka matse shi da tsami. Protein, tare da ruwan 'ya'yan lemun tsami, an matse shi sosai tare da blender har sai kololuwar kwanciyar hankali ya bayyana, to, ba tare da an daina bugun ba, ana gabatar da stevia da vanillin.
A halin yanzu, kuna buƙatar:
- a yanka takardar yin burodi;
- man shafawa tare da man kayan lambu mai ladabi;
- yin amfani da jakar irin kek ya sa meringues a kai.
Ba matsala ba idan mai ciwon sukari bashi da jaka na musamman don kayan zaki; maimakon haka, suna amfani da jaka na yau da kullun da aka yi da polyethylene, suna yanke kusurwa a ciki.
An ba da shawarar yin gasa kayan zaki a zazzabi a cikin tanda ba fiye da digiri 150 ba, lokacin dafa abinci shine 1,5-2 hours. Yana da mahimmanci kada a buɗe murhun a duk wannan lokacin, in ba haka ba meringue na iya "faɗi".
Madadin cire stevia, ana ba shi damar ɗaukar abun zaki daga alamar kasuwanci ta Fit Parade.
Suturta da zuma
Kuna iya dafa bezeshki tare da zuma maimakon sukari, fasahar ba ta bambanta sosai da girke-girke na farko ba. Bambanci shine cewa ana sarrafa samfurin kudan zuma tare da maye gurbin sukari. Zai zama dole yin la'akari da cewa lokacin da zazzabi zuwa zazzabi na digiri 70 da sama, zuma za ta rasa dukkan kaddarorin da suke da amfani ga mutane.
Don girke-girke, ɗauki madara mai ruwan sanyi 5, daidai adadin ruwan zuma na ainihi. Idan babu ruwan zuma, za a narke samfurin da yake cikin ruwan wanka sannan a kyale shi yayi sanyi.
Da farko, a cikin wani kwano daban, sai ku murza furotin; kwanon din baya jin zafi dan kadan ya dan yi sanyi. A wannan matakin, babu buƙatar samun kumfa mai ƙarfi, saboda har yanzu kuna buƙatar gabatar da zuma. An haɗa shi a cikin rafi na bakin ciki, gauraye a hankali, guje wa zaune da kumburin furotin.
Ruwan dafaffiyar an dafa shi da mai kayan lambu mai ladabi, baza meringue, gasa a zazzabi na digiri 150 na minti 60. Lokacin da lokaci ya ƙare, kayan zaki an bar su a cikin tanda na akalla wani mintina 20, wannan zai adana ƙarancin kwano.
Maimakon takarda takarda, matan gida sun fara amfani da sabbin silicone da keɓaɓɓen silicone, ƙarancin amfaninsu shine ba kwa buƙatar shafa mai a man.
Marshmallow Souffle, Crispy Meringue, Ducane Marshmallow
Wani ɗan bambance-bambancen kayan ɗanɗano masu ɗanɗano waɗanda aka yarda da ciwon sukari shine marshmallow soufflé. A gare ta, kuna buƙatar ɗaukar 250 g na cuku mai ƙoshin mai mai-kitse, 300 ml na madara, 20 g na gelatin, madadin sukari, syrups mai ƙanshi, citric acid a kan ƙarshen wuka.
Na farko, 20 g na gelatin an saka shi a cikin g 50 na ruwa, sauran abubuwan da aka haɗu (banda cuku gida) an haɗe su daban, mai tsanani kadan a cikin wanka na ruwa. Bayan ƙara gelatin mai kumbura, a hankali a shafa duka sinadaran, ƙara cuku gida.
Ana aika cakuda da aka samu zuwa daskararre na mintina 30, kuma da zaran an sha soufflé, sai a buge shi da mahaɗa na mintuna 5-7. Ana amfani da kayan zaki a shirye tare da Mint ganye ko berries.
Tare da maye gurbin sukari don cin zarafin metabolism, za ku iya shirya meringues crispy ba tare da sukari ba, ku ɗauki wasu sunadarai masu sanyi, rabin teaspoon na vinegar, teaspoon na masara sitaci da 50 g na abun zaki.
Kayan fasaha kamar haka:
- doke furotin tare da mai zaki;
- ƙara sitaci da vinegar;
- ci gaba da bulala har zuwa kololuwa.
To, a kan matashin silicone ko greased tare da takarda takarda an sanya bezeshki, an aika zuwa tanda na 40 da minti. Dole ne murhun tanda ya zama zafin jiki na digiri na 100, kuma bayan an kashe abin da ba a kwashe shi har tsawon awa daya, har sai yayi sanyi gaba daya. Wannan zai ba da damar kayan zaki kada asarar siffarta kuma ta bushe sosai.
Abin dadi sosai ga mai haƙuri da ciwon sukari zai zama marshmallows, dafa shi ƙarƙashin abincin Ducane. Sinadaran sune:
- gilashin ruwa;
- Cokali 2 agar-agar;
- 2 squirrels;
- madadin sukari;
- ruwan 'ya'yan itace rabin lemun tsami.
Kuna iya ɗaukar kowane irin mai zaki, Milford madadin sukari shine mafi kyau a wannan yanayin, daidai yake da 100 g farin sukari.
Ana iya kiran wannan girke-girke na gargajiya, ba kawai amfani da 'ya'yan itace ba. Ana narke agar-agar a cikin ruwan sanyi, a zuga shi, an kawo shi tafasa, sannan an zuba madadin sukari.
A halin yanzu, an narke furotin mai narkewa har sai an cika kumfa, an kara ruwan lemun tsami. Ruwan da yake tafasa an ajiye shi daga murhun, ana juyar da furotin a ciki, kuma an doke mai bugun gidan tare da mahaɗa na 'yan mintoci kaɗan.
An bar talakawa su nace cewa agar-agar thicken, ci gaba zuwa shirye-shiryen marshmallows. An yada cakuda furotin a kan takarda, akan tabar wiwi ko aka zuba a cikin kananan rub, dukkan tsari, sannan a yanka kamar marshmallow. Sauya ruwan 'ya'yan lemun tsami tare da vanilla ko koko.
Abincin kayan zaki zai kasance cikakke shirye bayan minti 5-10, don hanzarta aiwatar da tsari, ana iya sanyaya shi. Marshmallows ba zai haifar da hauhawar matakin glycemia ba, zai faranta wa mai haƙuri ciwon sukari tare da dandano, ba zai cutar da adadi da inganta yanayi ba. Wannan tasa ya dace sosai don asarar nauyi, an ba shi damar ba da yara.
Yadda za a yi meringue abinci an bayyana shi a cikin bidiyo a wannan labarin.
