Masana kimiyya sun daɗe suna sha'awar labarin mazaunan Faransa, waɗanda ke cin abinci mai ɗimbin yawa, amma a lokaci guda da wuya su sha fama da cututtukan zuciya. A lokaci guda, maƙwabta mafi kusa da Jamusawa da Birtaniyya suna yawan zuwa asibiti sakamakon bugun zuciya da bugun jini.
Bayan yin nazari a hankali game da al'adun abinci na Faransa, masana sun yanke shawara cewa asirin ingantacciyar zuciya da jijiyoyin jini a cikin Faransanci ya ta'allaka ne da amfani da ruwan inabin ja, yau da kullun, wanda ke taimakawa rage girman sakamakon abinci mara kyau.
Amma menene tasirin giya tare da babban cholesterol a jikin ɗan adam? Yana taimaka wajan kiba? Kuma nawa ruwan inabin giya na iya kamuwa da mai cutar siga domin kar ya tsananta cutar da ita? Wadannan tambayoyin yakamata a fayyace wa kanku kafin ku hada wannan abin sha a cikin abincinku.
Wane irin ruwan inabin yake da shi?
Kowa ya san giya na iya zama fari, ja da ruwan hoda. Duk da ra'ayin gama gari, launin ruwan inabin bai dogara da nau'in innabi ba, amma kan hanyar shirya abin sha. Misali, gwal na gargajiya an yi shi da nau'in innabi mai duhu, amma yana da launi mai haske.
Gaskiyar ita ce cewa babban adadin canza launin launi yana dauke ba a cikin ruwan 'ya'yan itace ba, amma a fatar inabi. Sabili da haka, kafin shirya fararen giya, ruwan 'ya'yan inabin da aka matse (dole) yana daɗaɗa a hankali, wanda zai baka damar kiyaye launin ruwan sha.
An saka ruwan inabi mai tsayi a kan fata na ɗan gajeren lokaci, har sai ya sami ɗanɗano mai ɗimbin haske. Amma an shirya giya mai ruwan inabi a kan wort wanda ba zai iya ɗanɗanawa ba duk cikin tsarin, wanda zai ba ruwan inabin launi, ma'anar giya mai haske da ɗanɗano tart.
Amma fata 'ya'yan inabin inabi tushen tushen launuka ne ba kawai ba, har ma da wadataccen abinci mai gina jiki da jikin mutum yake buƙata.
Wannan shine dalilin da ya sa ake tunanin jan giya bushe magani ne na gaske wanda ke taimaka wajan magance cututtuka da yawa, musamman cututtukan tsarin zuciya.
Wine Daga Babban Cholesterol
Ruwan farin giya yana da wadatar gaske a cikin halittar halittar musamman, wacce ake kira ta rigakafi ta jiki. Yana taimakawa wajen yaƙi da kowane ƙwayoyin cuta, ko ƙwayoyin cuta, ƙwayoyin cuta ko fungi. Bugu da kari, resveratrol yana da tasirin antitumor da aka ambata, ta yadda zai kare mutum daga ci gaban oncology.
Koyaya, mafi mahimmancin kayan resveratrol shine ikonta don rage yawan sukari jini da mummunan cholesterol. Wannan abu yana ɗaukar ƙwayar cholesterol mai yawa daga jikin mutum, yana share filayen cholesterol da hana haɓakar atherosclerosis.
Yana da mahimmanci a lura cewa resveratrol yana kiyaye tasirin jini na mutum yadda yakamata daga cholesterol mai cutarwa, koda lokacin cin abinci mai mai mai yawa. Amma don samun irin wannan sakamako warkewar cutar, jan giya dole ne a bugu a lokacin cin abinci, kuma ba kafin ko bayan.
Ruwan giya mai ɗauke da ƙwayar cholesterol yana da amfani ba wai kawai saboda yawan haɗuwa da resveratrol ba, har ma saboda babban abun ciki na wasu mahimman abubuwa. Dole ne a jaddada cewa kan aiwatar da fermentation ruwan innabi, yawan abubuwa masu amfani a ciki ba wai kawai ba zai ragu ba, har ma yana ƙaruwa sosai.
Abun ciki da fa'idodin giya:
- Bitamin: C, B1, B2, B4, B5, B6, B12, PP da P. Haɗin ruwan innabi ya ƙunshi ainihin waɗannan bitamin waɗanda suke da matukar amfani ga zuciya. Suna ƙarfafa ƙwayar zuciya, haɓaka ƙarfi da haɓakawa na tasoshin jini, ƙananan ƙwayar jini da matakan glucose, daidaita yanayin jini da haɓaka matakin haemoglobin;
- Ma'adanai: potassium, alli, magnesium, sodium, phosphorus, baƙin ƙarfe, zinc, manganese, rubidium, chromium, jan ƙarfe da selenium. Saboda babban abun da ke cikin alli da magnesium, ruwan inabin yana da tasiri mai amfani akan aikin jijiyoyin zuciya. Suna tasiri yaƙi da hauhawar jini, angina pectoris da arrhythmia, suna tallafawa tsoka zuciya, hana haɓakar infarction na zuciya, gazawar zuciya da jijiyoyin bugun jini. Ƙarfe da jan ƙarfe suna taimakawa wajen haɓaka matakan haemoglobin a cikin jini da haɓaka jijiyar oxygen na sel;
- Abubuwan Almara Wadannan antioxidants na halitta suna inganta haɓakar mai kuma suna taimaka ƙona ƙarin fam. Suna cire yawan kiba a jikin mutum, hakan zai sa su rage yawan wannan sinadari mai cutarwa a cikin jini. Polyphenols suna taimakawa ƙarfafa ganuwar tasoshin jini, sauƙaƙa kumburi a wuraren lalacewar da hanzarta aiwatar da murmurewa;
- Kwayoyin halitta: tartaric, malic, lactic, succinic, acetic, galacturonic, citric, pyruvic, glycolic. Acid yana taimaka wa hanzari metabolism da haɓaka ƙona mai. Suna iya tsarkake jikin gubobi, gubobi da mummunan cholesterol. Bugu da kari, Organic acid na bakin ciki da jini, wanda ke hana samuwar clots jini;
- Piceatannol. Wannan abin ban mamaki a cikin kayansa mai magani shine ainihin magani ga ƙoshin abinci da ciwon sukari. Yana ba mutum damar kawar da ƙarin fam, waɗanda ake ɗauka su ne babban dalilin cututtukan zuciya, musamman atherosclerosis.
A yau, amfanin kiwon lafiya na busassun giya mai bushewa an tabbatar da shi ta hanyar aikin hukuma.
A cikin 'yan shekarun nan, har ma akwai wani sabon saiti a cikin lura da cututtukan zuciya da na jijiyoyin bugun gini, wanda likitoci ke ba da izini ga marassa lafiyar yau da kullun amfani da ɗan ƙaramin abin sha.
Wine don ciwon sukari
Marasa lafiya da ciwon sukari sun san cewa an haramta shan giya a wannan mummunan ciwo, amma wannan haramcin bai shafi ruwan inabin ja ba. Ba kamar giya mai zaki da na rabin-giya ba, busasshiyar giya ta ƙunshi ƙarancin yawan sukari kuma ba shi da ikon tsokani harin hauka.
Kuma, akasin haka, amfani da matsakaiciyar amfani da bushewar giya mai bushe tare da nau'in ciwon sukari na 2 yana ba ku damar samun daidaitaccen raguwa a cikin matakan sukari na jini, wanda aka tabbatar a cikin karatun likita da yawa. Kuma tasiri mai amfani akan tsarin zuciya da jijiyoyin jini na iya samar da ingantaccen rigakafin ci gaban cututtukan cututtukan cututtukan mahaifa.
Amma don jan giya mai bushe don kawo haƙuri kawai fa'idodi, yana da matukar muhimmanci a lura da matsakaici a cikin amfani. Don haka bisa ga Hukumar Lafiya ta Duniya (WHO), kashi biyu na jan giya da aka yarda wa mata shine 150 ml. kowace rana ko gilashin giya 1.
Namiji ba tare da tsoro don lafiyarsa na iya daukar 300 ml ko gilashin giya 2 a rana ba. Irin wannan babban bambanci tsakanin alfanun giya da aka yarda ga mata da maza an yi bayanin shi ne ta hanyar daidaituwa na jikin mace, wanda ke yarda da tasirin giya kuma mafi muni, saboda haka, yana iya zama mafi kusanci ga tasirin lalacewarsa.
Bugu da kari, yana da muhimmanci a zabi abin da ya dace, kuma a bada fifiko kawai ga giya mai kyau daga masana'antun sanannun. Wannan zai tabbatar da ingancin bushewar jan giya da fa'idodin kiwon lafiya.
Yana da mahimmanci a tuna cewa tare da ciwon sukari an hana shi sosai don cinye ruwan giya, da kuma wasu amintattun hadaddiyar giyar da aka danganta da busasshiyar giya, har da giya mai mulufi. Suna ƙunshe da adadin ƙwayoyin carbohydrates mai sauƙin narkewa, wanda ke haifar da haɓaka cikin sukari jini nan take.
An bayyana amfanin da haɗarin giya a cikin bidiyon a cikin wannan labarin.
