Sinadarin Nicotinic acid (niacin, Vitamin PP) sinadarin bitamin ne wanda yake wajibine don aiki na jiki.
Tare da isasshen ci na nicotinic acid, rikicewar ƙwayoyin cuta, cututtukan zuciya, haɓakar ƙwaƙwalwar ƙwayar cuta a cikin jiki.
Aikin nicotinic acid da tsarin sa
Niacin farin fari ne, mara kamshi, foda mai lu'ulu'u. Nikotinic acid yana da ɗanɗano da ba a bayyana ba tare da ɗanɗano mai tsami. Vitamin PP shine mai narkewa na ruwa, bitamin thermophilic.
Niacin yana da rawar aiki mai saurin rage motsa jiki. A cikin jikin, kwayoyin nicotinic acid suna metabolized zuwa nicotinamide. Anyi ma'anar Niacin ta babban aiki, yana shiga cikin musayar sunadarai, abubuwan lipids, abubuwan da aka gano da kuma abubuwan da ke tattare da sashin carbohydrate.
Hakanan, kwayoyin nicotinic acid suna shiga cikin abubuwan da ake sake farfadowa da yawa, haɓakar glucose, da kuma cikin ayyukan inganta ƙwayoyin oxygen na kyallen takarda. Niacin yana hana haɗin matsakanci na mai kumburi, wanda ke hana haɓakar rashin lafiyar rashin lafiyar.
Bayan niacin ya shiga narkewa, narkewar tayi sanadiyar halayen kwayoyin halittu masu dumbin yawa. Darajar bitamin PP abu ne mai girma: yana ɗaukar kashi a cikin samar da makamashi na sel, yaduwar protein, metabolism. Bugu da kari, bitamin yana da tasirin amfani mai zuwa ga jiki:
- yana daidaita matakin ƙara yawan atherogenic na lipoproteins;
- yana sarrafa jimlar cholesterol;
- yana inganta rushewar filayen atherosclerotic;
- yana ba da matakan samar da makamashi;
- yana haɓaka metabolism;
- inganta oxygenation na nama;
- sakamako mai amfani ga zuciya da jijiyoyin jini;
- tana tallafawa lafiyar fata da kayan aikinta;
- inganta trophic jijiya nama;
- haɓaka rheological Properties na jini ta hanyar inganta halayyar sa;
- normalizes glucose;
- yana amfani da samfuran abinci mai guba, wanda ke rage nauyin bayan hanta.
Niacin yana da tasirin vasoactive sosai. Tare da shigar azzakarin ciki, duk ƙananan tasoshin suna faɗaɗa sosai kuma aikin metabolism na gida yana ƙaruwa. Sakamakon wannan fasalin na miyagun ƙwayoyi, niacin ya sami aikace-aikacensa a ilimin trichology da cosmetology. Abune mai mahimmanci na kwayoyi don magance alopecia da sauran cututtukan da basu da kumburi da fata da kayan aiki. Yin amfani da niacin a ciki yana da tasiri, tunda abubuwan hydrophilic basa wucewa ta hanyar magancewar fata da fatar jiki.
Kwayoyin Nicotinic acid suna da tasirin gaske kai tsaye a kan gashin kai, da kuma kankantar tsarin gashi da melanin.
Rashin abinci na Nicotinic acid cikin abinci
Rashin wadataccen abinci na nicotinic acid wani abu ne da ya zama ruwan dare gama gari.
Sau da yawa, babu abincin da ke da wadataccen sinadarin nicotinic a cikin abincin ɗan adam.
Sau da yawa, raunin niacin yana da wuya a gano asali dangane da farkon rashin takamaiman aikin.
Babban alamun karancin acid nicotinic sun hada da:
- Rushewar lafiya sakamakon asthenization na jiki.
- Damuwa, gajiya, rauni.
- Hypersensitivity halayen.
- Rashin hankali da fahimi.
- Mai kamuwa da cuta akai-akai na mucous membranes na gastrointestinal fili, urogenital fili, da dai sauransu.
- Rashin gashi, ƙusoshin ƙusar baƙin ƙarfe.
Ya kamata a kawar da raunin bitamin da wuri-wuri ta hanyar yin amfani da maganin rashin lafiya. Yana da mahimmanci a zabi sashi da tsarin magani daidai don kauracewar yawan abin.
Vitamin PP yana iya tarawa a cikin jiki. A wannan batun, yawan zaɓin overdose yana yiwuwa. Ana kiran wani sabon abu mai kama da wannan a matsayin nicotinic acid hypervitaminosis, saboda yawan yawaitar shirye-shiryen niacin.
Yawan shan nicotinic acid mai yawa yana haifar da ci gaban alamun waɗannan masu zuwa:
- myalgia;
- ciwon kai
- dyspepsia da ciwon ciki;
- fashewar cututtukan cututtukan cututtukan fata;
- tashin zuciya tare da amai;
- Dizziness
- kaifi redness na fata saboda kaifin vasodilation;
- paresthesia na kafafu da makamai;
- fata mace;
- kumburi
- ulcer daga cikin mucous membranes, har zuwa ciwon ciki da duodenum%
Bugu da kari, zazzabi mai zafi na iya bunkasa.
Samfuran arziki na Nicotinic Acid
Niacin wani sinadari ne wanda ake samu a wani adadin a cikin abinci da yawa.
Rashin ƙarfi yana haɓaka saboda gaskiyar cewa mara haƙuri bai san waɗanne samfuran suke ɗauke da nicotinic acid ba.
A wannan batun, yawanci abincin ba ya ƙunshi abinci mai yawa a cikin niacin.
Mabuɗin zuwa lafiyar lafiya da cikakken samar da bitamin shine amfanin yau da kullun kayan lambu da 'ya'yan itace.
Babban taro na acid na nicotinic a cikin samfuran masu zuwa:
- Ruwan ruitaruitan itace shine mafi arziƙin tushen nicotinic acid a cikin kyakkyawan tsari.
- Peanuts da sauran kayan ƙwari sun ƙunshi yawan niacin da sauran abubuwan abubuwan ganowa.
- Waka.
- Faski, dill, Basil. Wadannan tsire-tsire suna ɗauke da jerin manyan abubuwan gina jiki masu mahimmanci.
- Wasu nau'ikan namomin kaza.
- Buckwheat
- Kayan alade Fillet Chicken yana da adadi mafi yawan amino acid da abubuwan gina jiki waɗanda suke dacewa da jikin mutum sosai.
- Karas.
- Wasu nau'ikan kifin marine.
- Avocado ya ƙunshi niacin da folic acid, wanda ke sanya wannan samfurin da amfani sosai ga mata masu juna biyu.
Abubuwan da ke cikin niacin a cikin waɗannan samfuran suna da yawa. Haɗin abinci na yau da kullun kowane ɗayan abinci 9 da aka jera yana samar da ƙwayar niacin kowace rana
Ka'idojin yau da kullun na niacin shine kimanin MG 30.
Tare da haɓaka amfani (ciki, yawan motsa jiki), buƙatar niacin yana ƙaruwa.
Idan abincin ya lalace, kuma akwai karancin niacin, ya bada shawarar karin gudanar da aikin nicotinic acid na shirye-shiryen.
Amfani da maganin nicotinic acid
A Rasha, ana amfani da acid nicotinic a cikin nau'in sashi na allunan, kazalika da maganin jiko. Ana amfani da Vitamin PP don gyara rashi na bitamin, photodermatosis, rauni mai rauni, raunin maimaitawa, urticaria, kuraje. Shirye-shiryen Nicotinic acid yana lalata glandar sebaceous, wanda ke ba da gudummawa ga warkar da cututtukan fata.
Ba'a bada shawarar sarrafa kai na nicotinic acid saboda haɗarin haɗarin sakamako masu illa.
Matsakaicin lokacin maganin shine kimanin makonni biyu.
Yin amfani da siffofin allura an nuna shi kawai don cututtukan cuta mai tsanani. Kafin amfani, abun cikin ampoule dole ne a sanyaya a cikin hannunka, kuma yakamata ka gargaɗi mai haƙuri game da zafin wannan allura.
An wajabta magungunan tare da taka tsantsan ga tsofaffin membobin ƙungiyar marasa lafiya, saboda babban haɗarin hauhawar jini wanda ya biyo baya da hauhawar jini.
Mafi yawan rigakafin hankali na hypovitaminosis shine ingantaccen shiri na menu na yau da kullun, la'akari da kowane samfurin abinci, ƙimar ilimin halitta da abinci mai gina jiki.
Yana da mahimmanci don daidaita tsarin abincinku tare da mai kula da lafiyar ku. Don zaɓar abun cikin kalori mafi kyau, ana amfani da tebur mai kalori a kowace gram 100 na samfurin. An nuna adadin bitamin da abubuwan abubuwan ganowa a kan kunshin samfurin.
An bayyana Niacin a cikin bidiyon a cikin wannan labarin.
