Jiki yana buƙatar cholesterol, kamar yadda ya ƙunshi abubuwa da yawa masu mahimmanci. Tare da abinci, kashi 20% na kayan mai kamar mai shiga, sauran kuma suna haɗu a hanta.
Sabili da haka, koda a cikin masu cin ganyayyaki kawai, alamar cholesterol na iya zama mai girma sosai. Abinda za'a zubar dashi na iya zama gado, rayuwa mai katsewa, shan jaraba, da kuma take hakkin metabolism.
Tare da hypercholesterolemia, akai-akai ana tsara statins, wanda ke rage yiwuwar rikitarwa. Amma, kamar kowane ƙwayoyi, waɗannan kwayoyi suna da koma-baya. Don fahimtar haɗarin cutar cholesterol da kuma rawar da kananan abubuwa ke takawa a cikin raguwa, Dr. Alexander Myasnikov zai taimaka.
Menene cholesterol kuma me yasa zai iya zama haɗari
Cholesterol shine bile ko kuma barasa mai giya. Kwayoyin halitta wani bangare ne mai mahimmanci na membranes na sel, wanda ke kara musu tsayayya da canjin yanayin. Ba tare da cholesterol ba, samar da bitamin D, bile acid da hormones adrenal ba zai yiwu ba.
Kusan kashi 80% na abubuwan da jikin ɗan adam ke samarwa da kansa, galibi a cikin hanta. Ragowar 20% na cholesterol ya zo tare da abinci.
Cholesterol na iya zama mai kyau da mara kyau. Shugaban likitocin babban asibitin na Kasa N ° 71 Alexander Myasnikov ya jawo hankalin marasa lafiyar sa da cewa amfanin mai tasiri ko mara kyau ga jikin wani abu ya dogara da yawan sinadarin lipoproteins da ke tattare da kwayoyin halitta.
A cikin mutum mai lafiya, rabo daga LDL zuwa LDL ya zama daidai. Amma idan alamu na rashin wadataccen abinci mai narkewa, to wannan zai fara zama a jikin bangon jijiyoyin jini, yana haifar da cutarwa.
Likitan Myasnikov ya yi ikirarin cewa matakan mummunan cholesterol zai haɓaka musamman cikin sauri idan akwai abubuwan haɗari masu zuwa:
- ciwon sukari mellitus;
- hauhawar jini
- kiba;
- shan taba
- Ciwon zuciya na Ischemic;
- rashin abinci mai gina jiki;
- atherosclerosis na jini.
Saboda haka, asalin farkon ci gaban bugun jini da bugun zuciya a duniya shine karuwa a matakin mummunan cholesterol a cikin jini. An sanya LDL a kan jiragen ruwa, suna yin alluna na atherosclerotic, waɗanda ke ba da gudummawa ga bayyanar ƙwanƙwasa jini, wanda yawanci yakan haifar da mutuwa.
Butcher yayi magana game da cholesterol ga mata, cewa yana da cutarwa musamman bayan menopause. Bayan duk, menopause, haɓakar ƙwayar jijiyoyin jiki na jima'i tana kare jiki daga bayyanuwar atherosclerosis.
Tare da babban cholesterol da ƙananan haɗari, ba a ba da umarnin magani ba.
Koyaya, likita ya tabbata cewa idan mai haƙuri yana da cholesterol ba ya fi 5.5 mmol / l ba, amma a lokaci guda akwai abubuwan haɗari (haɓaka glucose a cikin jini, kiba), to lallai ne a dauki statins.
Statins don hypercholesterolemia
Statins sune manyan rukuni na kwayoyi waɗanda ke rage cholesterol mai cutarwa zuwa matakan da aka yarda da su. Wadannan kwayoyi sun rage hadarin kamuwa da cututtukan zuciya, kodayake Dr. Myasnikov ya mai da hankali ne ga marasa lafiya cewa har yanzu ba a san ainihin matakin da suka dauka ba game da magani.
Sunan kimiyya don statins shine Hhib-CoA reductase inhibitors. Su sabon rukuni ne na kwayoyi waɗanda zasu iya rage LDL da sauri kuma haɓaka tsammanin rayuwa.
Wataƙila, statin yana rage aikin aikin samar da enzyme na hepatic. Magungunan yana kara yawan masu karɓar LDL na apoliprotein da HDL a cikin sel. Saboda wannan, ƙwayar cholesterol mai lalacewa ta bayan bango na jijiyoyin bugun gini kuma ana amfani dashi.
Dokta Myasnikov ya san abubuwa da yawa game da cholesterol da statins, kamar yadda ya kwashe su shekaru da yawa. Likitan ya yi iƙirarin cewa ban da tasirin rage kiɗa, masu hana enzyme na hanta suna da tamani sosai saboda tasirinsu mai kyau akan tasoshin jini:
- kwantar da filaye, rage hadarin fashewa;
- kawar da kumburi a cikin jijiyoyin wuya;
- suna da tasirin anti-ischemic;
- inganta fibrinolysis;
- ƙarfafa ƙwayar jijiyoyin bugun jini;
- mallaki sakamako mai ƙyalli.
Bayan rage yiwuwar cututtukan cututtukan jijiyoyin zuciya, yin amfani da statins shine hana faruwar cutar osteoporosis da ciwon daji na hanji. HMG-CoA reductase inhibitors yana hana samuwar duwatsu a cikin mai mai, ke daidaita aikin koda.
Likitan Myasnikov ya jawo hankali ga gaskiyar cewa statins suna da amfani sosai ga maza. Magunguna suna taimakawa tare da lalata lalata.
Dukkanin jikin mutum ana samunsu a fom din kwaya. An yi musu liyafar sau ɗaya a rana a lokacin kwanciya.
Amma kafin shan gumakan, ya kamata ku dauki fitsari, gwajin jini kuma kuyi bayanin martaba wanda ya bayyana cin zarafi a cikin mai mai. A cikin nau'ikan nau'ikan hypercholesterolemia, statins za su buƙaci su bugu na shekaru da yawa ko kuma tsawon rayuwa.
Masu rarrabe enzyme hepatic an bambanta su ta hanyar sunadarai da tsara:
| Zamani | Siffofin kwayoyi | Shahararrun magunguna daga wannan rukunin |
| Ni | An sanya shi daga namomin kaza na penicillin. Rage LDL da 25-30%. Suna da tasirin sakamako masu illa. | Lipostat, Simvastatin, Lovastatin |
| II | A hana aiwatar da sakin enzymes. Rage yawan yawan cholesterol da kashi 30-40%, na iya kara HDL da kashi 20% | Leskol, Fluvastatin |
| III | Shirye-shirye na roba suna da tasiri sosai. Rage jimlar cholesterol da kashi 47%, haɓaka HDL da 15% | Novostat, Liprimar, Torvakard, Atoris |
| IV | Statins of roba asalin ƙarni na ƙarshe. Rage abun ciki na mummunan cholesterol da kashi 55%. Samun mafi ƙarancin halayen da ba m | Rosuvastatin |
Duk da babban tasiri na statins a cikin hypercholesterolemia, Dr. Myasnikov ya nuna alama da yiwuwar bunkasa sakamakon mummunan bayan ɗaukar su. Da farko dai, kwayoyi suna cutar da hanta sosai .. Hakanan, mai hana enzyme hanta a cikin 10% na lokuta na iya shafar tsarin tsoka, wani lokacin yana ba da gudummawa ga bayyanar myositis.
An yi imanin cewa statins suna ƙara haɗarin kamuwa da ciwon sukari na 2. Koyaya, Myasnikov ya gamsu da cewa idan kun ɗauki allunan a cikin matsakaicin sashi, to ƙimar glucose za ta tashi dan kadan. Haka kuma, ga masu ciwon sukari, atherosclerosis na tasoshin, wanda hakan ke haifar da bugun zuciya da shanyewar jiki, yafi hatsari sosai idan kadan ya keta haddi a cikin matsanancin carbohydrate.
Yawancin bincike sun tabbatar da cewa a wasu lokuta, statins suna lalata ƙwaƙwalwar ajiya kuma suna iya canza halayyar mutum. Sabili da haka, idan bayan ɗaukar gumakan irin wannan mummunan halayen sun faru, ya kamata ka nemi likitanka wanda zai daidaita sashi ko soke amfani da miyagun ƙwayoyi.
A lokaci guda, Alexander Myasnikov ya ba da shawarar cewa marasa lafiya waɗanda, saboda wasu dalilai, ba za a iya bi da su tare da statins, maye gurbin su da Aspirin.
Nauyin halitta
Ga mutanen da basa cikin hadari, a cikin su wajan kwalagin kwayoyi ya karu sosai, Myasnikov ya bada shawarar rage matakin barasa mai tsafta a cikin jini ta dabi'a. Kuna iya daidaita matakin LDL da HDL tare da ilimin abinci.
Da farko dai, likita ya ba da shawarar cin kwayoyi, musamman almon. An tabbatar da cewa idan kun ci kusan 70 g na wannan samfurin yau da kullun, to jiki zai sami sakamako iri ɗaya na warkewa kamar bayan shan ginin mutum.
Alexander Myasnikov ya kuma ba da shawarar cin abincin teku aƙalla sau da yawa a mako. Amma yawan amfani da mai, jan nama, sausages da offal ya kamata a takaita sosai.
Sauran samfuran da ke cire cholesterol daga jiki:
- kofi
- Koko
- Shinkafa ja ta kasar Sin
- koren shayi
- waken soya.
Da yake magana game da babban cholesterol, Dr. Myasnikov ya ba da shawarar cewa marasa lafiyarsa su maye gurbin kitsen dabba da fats na kayan lambu. Haɗin da ba a bayyana ba, sesame ko man zaitun, wanda ke ƙarfafa ganuwar jijiyoyin jiki, yana da amfani ga jiki sosai.
Ga duk mutanen da ke fama da rashin lafiyar hypercholesterolemia, Alexander Leonidovich ya ba da shawara don cinye kayayyakin madara mai sha yau da kullun. Don haka, a cikin yogurt na halitta yana dauke da sinadarin sterol, wanda yake rage mummunar cholesterol da kashi 7-10.
Hakanan wajibi ne don cin kayan lambu da 'ya'yan itatuwa da yawa waɗanda ke da wadatar fiber. Fiararrun ƙwayoyin toshe suna ɗaure da cire LDL daga jiki.
A cikin bidiyon a cikin wannan labarin, Dr. Myasnikov yayi magana game da high cholesterol.
