Don rage cholesterol na jini, an wajabta amfani da magunguna. Yawancin lokuta an tsara magunguna waɗanda ke cikin rukunin statins. Suna rage adadin LDL, da hana haɓaka filayen atherosclerotic.
A cewar masana ilimin likitanci, yana da wahala ka rage hadarin cholesterol tare da kwayoyi kadai, kuma na dogon lokaci ba zai yuwu ba. Sau da yawa sakamako masu illa suna haifar, wanda ke buƙatar shafe allunan.
Abincin abinci mai gina jiki da kuma cin abinci na abinci da ke daidaita cholesterol yakamata su kasance mataimaka a cikin aiki mai wahala. An shawarci mara lafiyar da ya zaɓi abincin da ke ɗauke da ƙaramar abu mai kama da abinci, wanda zai rage shi. Apples sun hada da irin wannan abincin.
Yi la'akari da yadda 'ya'yan itatuwa ke shafar furotin cholesterol a cikin ciwon sukari, da kuma yadda za a cinye apples tare da babban cholesterol?
Tasirin apples akan LDL
Amfanin tuffa akan asalin kiba ko kiba mai yawa da aka sani tsawon lokaci. Akwai karin magana da karin maganganu da suka danganci iyawar 'ya'yan itatuwa don narke mai a jiki. Wannan hikimar mutane ta bayyana ba kamar wannan ba, amma a zamaninmu ta ƙarni da yawa na mutanen da suka bi da apples tare da hypercholesterolemia.
An gudanar da karatun kimiyya don gano tasirin ƙwayoyin apple a cikin ƙwayoyin cholesterol a cikin ƙasashe daban-daban na duniya. Masana kimiyya sun yanke shawara cewa 'ya'yan itace mai laushi hakika suna rage abun da ke tattare da abubuwa masu cutarwa, kuma aƙalla 10% na matakin farko.
Babban kayan aiki wanda ke ba da gudummawa ga daidaituwar ƙwayoyin lipoproteins mai yawa shine pectin. Pectin nau'in fiber na musamman ne na tushen shuka, wanda shine sashin jikin ganuwar 'ya'yan itatuwa. Apple ana daukar shine zakara tsakanin 'ya'yan itatuwa da kayan marmari a cikin pectin.
Idan muka yi la’akari da cewa tuffa 100%, to, pectin ya ƙunshi 15%. Sauran ruwa ne, wanda a ciki ake gabatar da mayukan halitta, ma'adanai da gyada.
Pectin wani nau'in zaren fiber ne wanda zai iya narkar da ruwa. Dangane da wannan bayanin, za'a iya kammala cewa ƙaramin girman pectin apple yana iya shiga kai tsaye cikin jirgin jini, inda aka kunna shi. Yana ɗaukar ƙananan ƙwayoyin LDL a cikin tasoshin, waɗanda suke shiga jiki tare da abinci mai ƙima.
Bugu da kari, pectin yana taimakawa rage kwayar cholesterol ta hanyar narke kitse na jikin mutum. Tare da haɓaka matakin LDL, mara lafiya yana da ƙananan aibobi na atherosclerotic ko kuma filayen da pectin ke cirewa - ya jawo hankalin su ga kansa, sannan ya cire daga jiki ta hanyar halitta - lokacin da hanjin ba su da komai.
Apple pectin a cikin ciwon sukari yana matukar tasiri da aikin jijiyoyin jini. Yana ɗaure acid bile, sakamakon wanda hanta ke samar da ƙarin kashi na bile acid, wanda ke ɗauke da cholesterol. Ana ɗaukar kitse mai ƙanshi da ke sanya baƙin ƙarfe daga ɗayan abincin da mai ciwon sukari ya ci kwanannan ko daga depot lipid, wanda ke rage adadin LDL a cikin jini.
Da farko, apples yana iya haifar da rashin jin daɗi a cikin mahaifa, wanda ya danganta da ƙara yawan aikin hanta. Amma a tsawon lokaci, karbuwa ga sababbin yanayi na faruwa, jiki yana samar da sabon bile acid, yana ɗaukar ƙwayar cholesterol koyaushe.
A sakamakon haka, an rage yawan ƙwayar lipoproteins.
Shawarwarin zabi da cin apples
Apples da cholesterol suna hade sosai. Amma waɗanne 'ya'yan itatuwa don zaɓan don samun sakamako mai warkewa? Akwai wasu shawarwari don zaba. An lura cewa 'Ya'yan itãcen marmari ba su da ƙarancin fiber (pectin) fiye da fruitsan thatan itacen da ake girbe akan lokaci.
Fruitsya fruitsyan itãcen marmari suna haɓaka abubuwan da ke cikin pectin na lokaci. Ana iya ganin wannan ta dandano. A ɓangaren litattafan almara mai dadi, ba mai sauƙin m ba, mai ƙanshi.
Tare da ciwon sukari, ana iya rage cholesterol tare da apples. Akwai kuskuren fahimtar cewa dandano na apples - m ko zaki saboda matakin sukari a cikin 'ya'yan itacen. A zahiri, wannan ba haka bane.
Kalori na calorie, ba tare da bambancin iri ba, kusan kilocalories 46 ne na 100 g na samfurin, adadin sukari ya zama mai zaman kansa ga ire-ire. Dandanar ta dogara ne da maida hankali ne akan sinadarin Organic - succinic, tartaric, malic, citric, ascorbic. A wasu nau'ikan acid kasa, saboda haka suna ga mutane sun fi zaki.
Shawarwari don amfani:
- Tare da nau'in ciwon sukari na 2, an ƙara apples a cikin abincin. Karo na farko da suka ci rabin ko kwata, bayan haka suna bin diddigin jini. Idan kuwa bai yi girma ba, gobe zai iya ƙara adadin. Ka'ida ta kai har zuwa kananan apples 2;
- Idan mai haƙuri ba ya tsoma baki tare da narkewar ƙwayar glucose, to, an ba shi damar cin abinci har zuwa 'ya'yan itatuwa 4 a rana.
Idan aka keta adadin, alal misali, mai haƙuri ya ci apples 5, to babu wani mummunan abu da zai faru. Babban abu shine cewa abubuwa masu amfani tare da wasu samfuran abinci suna shiga jiki.
Ba bu mai kyau ba ku ci apples tare da babban cholesterol a kan komai a ciki, tunda mayukan Organic suna aiki da haushi a jikin mucous membrane. Bayan cin 'ya'yan itace, ba za ku iya yin karya ba, a manufa, kamar bayan kowane abinci. Wannan ya samo asali ne daga gaskiyar cewa an hana aikin narkewar abinci, wanda ke tsoratar da ci gaban ƙwannafi, damuwa.
Za'a iya cin 'ya'yan itace mara ruwa da mara kyau a duk rana. Amma 'ya'yan itacen da aka cinye kafin lokacin bacci na iya haifar da yunwar cikin masu ciwon sukari, sannan duk abin da ke cikin firiji za a yi amfani da shi. Ya kamata a tuna cewa yawan wuce haddi na apples zai iya ƙara yawan glucose na jini.
Appleaya daga cikin apple - kimanin 100 g, ya ƙunshi kimanin 7-10 g na sukari.
Cholesterol Apple Recipes
Abubuwan da aka gasa ba su da fa'ida ga masu ciwon sukari tare da hypercholesterolemia. A kan aiwatar da yin burodi, ana canza fiber na halitta zuwa wani tsari mai narkewa, mai sauƙi, sakamakon amfani shine mafi girma. Tabbas, yayin maganin zafi akwai asarar wasu bitamin da ma'adanai.
Don dafa burodin da aka gasa, kuna buƙatar cuku mai-mai mai mai yawa, ƙyallen kirfa da 'ya'yan itace mai sabo. Wanke 'ya'yan itãcen, yanke hula tare da wutsiya, cire tsaba a ciki. Haɗa cuku gida da kirfa, ƙara sukari dandana. Cika tuffa, rufe "murfin". Sanya a cikin tanda - lokacin da kwasfa kwasfa da canza launi, tasa aka shirya. Don bincika, zaku iya taɓa apple tare da cokali mai yatsa, yana sauƙaƙe ya ɓace.
Akwai girke-girke da yawa tare da apples. Suna tafiya lafiya tare da wasu 'ya'yan itatuwa, kayan lambu - karas, cucumbers, kabeji, radishes.
Recipes taimaka low cholesterol:
- Grate biyu apples a kan grater. Addara walnuts biyar zuwa cakuda apple. An murƙushe su a cikin niƙa kofi ko yankakken finely tare da wuka. Irin wannan salatin ya fi kyau a ci da safe don karin kumallo, ku sha shayi. Kwayoyin da ke dauke da sinadarin lipids da sunadarai suna samar da hakora da makamashi, suna bayar da karfi, kuma pectin apple yana taimakawa wajen daidaita narkewar abinci.
- Grate babban apple da tushen seleri. Ana ƙara ɗan ƙaramin abin yanka a cikin cakuda kuma ganyen letas an tsage ta hannu. Ba'a ba da shawarar a yanka shi da wuka ba, kamar yadda ake fara hada hada hada-hada abu, wanda yake ba haushi ga salatin. Sa'an nan kuma yankakken cokali biyu na tafarnuwa, ƙara zuwa salatin. Ana amfani da adadin equala lemonan lemun tsami, zuma da man kayan lambu azaman miya. Ba a buƙatar gishiri. Ku ci salatin sau 2-3 a mako.
- Grate apple 150 g, sara 3 cloves da tafarnuwa. Don haɗuwa. Ku ci wannan cakuda sau uku a rana. Sashi don amfani guda shine teaspoon. Girke-girke yana inganta zaman lafiyar gaba ɗaya, yana rage adadin glucose a cikin jini, kuma ana amfani dashi ba azaman magani ba, har ma a matsayin prophylaxis don atherosclerosis.
- Grate apple da karas, ƙara tsunkuwan kirfa. Kare tare da lemun tsami ko kirim mai tsami mai kitse Ba a bada shawarar sukari ba. Yi amfani da sau da yawa a mako.
Apples sune hanya mai inganci da araha don taimakawa wajen daidaita matakan cholesterol a cikin jiki. Akwai girke-girke da yawa, wanda a cikin kowane mai ciwon sukari zai sami zaɓin kansa.
Abin da apples suna da amfani ga wani kwararre a cikin bidiyon a cikin wannan labarin.
