Duk wanda aka kamu da cutar sankara ya san cewa babban cholesterol mummunan abu ne. Yawan yawan lipids a cikin jini yana haifar da ci gaban cututtukan zuciya, atherosclerosis, bugun zuciya da bugun jini.
A halin yanzu, akwai irin wannan abu mai kyau da mara kyau cholesterol. A farkon lamari, abubuwan sun shiga cikin samar da sel, kunna ayyukan kwayoyin halittar jima'i kuma kar su daidaita kan bangon jijiyoyin jini.
Abubuwa masu haɗari suna tarawa a cikin jijiyoyin wuya, haifar da cunkoso da kuma masalafi. Don hana rikicewa, yana da mahimmanci a yi gwajin jini na yau da kullun, jagoranci rayuwa mai lafiya kuma ku ci daidai.
Norm na cholesterol a cikin jini
A cikin mutane masu jinsi daban-daban da shekaru, yawan tasirin cholesterol na iya zama daban. Don gano wannan alamar, ana yin gwaji na jini gaba ɗaya. Don samun bayanan abin dogara, kafin wucewa binciken, dole ne ku bi tsarin warkewa, kada ku sha taba kuma ku jagoranci rayuwa mai lafiya.
A cikin 'yan mata suna da shekaru ashirin, ka'idodin cholesterol shine 3.1-5.17 mmol / L, a shekaru arba'in matakin zai iya kaiwa 3.9-6.9 mmol / L. Matan 50 masu shekaru suna da cholesterol 4.1, 4.2-7.3, kuma bayan shekaru goma, dabi'ar ta karu zuwa 4.37, 4.38, 4.39-7.7. A 70, mai nuna alama kada ta kasance sama da 4.5, 4.7, 4.8-7.72. Don haka, kowace shekara goma, ana sake gina tsarin hormonal ɗin mace.
A cikin maza masu shekaru ashirin, yawan man lipids shine 2.93-5.1 mmol / l, bayan shekaru goma ya kai 3.44-6.31. A arba'in, matakin shine 3.78-7.0, kuma a hamsin, daga 4.04 zuwa 7.15. A wani tsufa, matakan cholesterol sun ragu zuwa 4.0-7.0 mmol / L.
A cikin jikin yarinyar, yawan shan lipids kai tsaye bayan haihuwa yawanci 3 mmol / l ne, daga baya matakin bai wuce 2.4-5.2 ba. Kafin yakai shekaru 19, dabi'ar yaro da yaro shine adadi 4.33, 4.34, 4.4-4.6.
Yayin da jariri yake girma, yana buƙatar cin abinci yadda yakamata kada ya ci abinci mai lahani.
Ta yaya matakan cholesterol na mutum yake canzawa?
A kowane jikin, taro na LDL da HDL yana canzawa tsawon rayuwa. A cikin mata, kafin menopause, matakan cholesterol yawanci suna ƙasa da na maza.
A farkon rayuwa, metabolism mai aiki yana faruwa, saboda abin da abubuwa masu lahani basa tara cikin jini, saboda haka, dukkanin alamu suna zama al'ada. Bayan shekaru 30, akwai raguwa a cikin dukkanin matakan tafiyar matakai, jiki yana rage yawan kitse da carbohydrates.
Idan mutum ya ci gaba da cin abinci kamar yadda ya gabata, yana cin abinci mai ƙiba, yayin da yake jagorantar zaman rayuwa, ƙwayoyin cholesterol na iya haɓakawa a cikin tasoshin jini. Irin wadannan lamuran suna lalata tsarin zuciya kuma suna haifar da cututtuka.
- Bayan shekaru 45, mata suna da raguwar haɓakar estrogen, wanda ke hana haɓakar ƙwayar cuta a cikin damuwa. A sakamakon haka, abubuwan da ke cikin abubuwa masu cutarwa a cikin jini na ƙaruwa sosai a cikin tsufa. Don haka, a 70, adadi na 7.8 mmol / lita ba a ɗauka ya zama babban karkacewa.
- A cikin jikin namiji, akwai raguwa a hankali a yawan adadin kwayoyin halittar jima'i, don haka abun da ke cikin jini baya canzawa da sauri. Amma maza suna da haɗari mafi girma na haɓakar atherosclerosis, dangane da wannan yana da mahimmanci a kula da lafiyarsu kuma a kai a kai likita.
Manuniya za su iya canzawa yayin daukar ciki, tare da matsananciyar wahala, ƙarancin motsa jiki, shan giya da shan sigari, rage cin abinci mara daidaituwa, da kuma ƙara nauyi. Kasancewar ciwon sukari mellitus, hawan jini, da cututtukan zuciya kuma suna shafar yawan haɗarin lipid.
Yawan cholesterol da yawa suna da haɗari saboda yana haifar da cututtukan zuciya da jijiyoyin jini, bugun jini na jijiyoyin bugun jini, ƙwaƙwalwar hanji, ƙwaƙwalwar zuciya, cututtukan zuciya da jijiyoyin jiki, ƙwararrun ƙwayar cuta da rashin lafiyar jijiyoyin jiki, rashin lafiyar rashin lafiyar yara ta Alzheimer.
A cikin maza, yin jima'i yana raguwa sosai, kuma a cikin mata amenorrhea ke haɓaka.
Yadda zaka rabu da babban cholesterol
Idan gwajin jini ya nuna kyakkyawan sakamako, da farko dole ne a tabbatar da ingancin alamun. A saboda wannan, ana sake yin gwaje-gwaje da bin ka'idodi. Ya kamata likitocin da ke halayen su rarrabu su, la'akari da yanayin jikin mutum da masu haƙuri.
Don rage cholesterol, kuna buƙatar bin abinci na musamman na warkewa na dogon lokaci. Don yin wannan, rage yawan kitse na dabbobi a cikin abincin. Daga cikin menu, man shanu, mayonnaise, mai tsami mai tsami an cire su kamar yadda zai yiwu. Maimakon haka, suna cin kaji, kifi, hatsi da hatsi, cuku mai gida, man kayan lambu, kayan lambu, 'ya'yan itatuwa da ganye.
Idan taro na cholesterol ya tashi yayin daukar ciki, to yakamata a nemi likita kuma zaɓi mafi yawan abincin da ya fi dacewa. Zai fi kyau kada a sha magunguna ga mata masu matsayi, don kada su cutar da tayin.
- Ana wanke lipids mai cutarwa sosai tare da 'ya'yan itace da kuma ruwan' ya'yan itace sabo wanda aka matse. Hakanan amfani da shirye-shiryen ganye, abubuwan sha na 'ya'yan itace Berry, koren shayi.
- Bugu da ƙari, ana buƙatar wasu ayyukan jiki don asarar nauyi, daidaita al'ada da tsabtace jini. Wasannin motsa jiki hanya ce mai kyau don hana atherosclerosis.
- Lokacin da filayen cholesterol suka fara nunawa kuma abincin bai taimaka ba, likitan ya tsara statins, amma kuna buƙatar ɗaukar irin waɗannan magungunan sosai a ƙarƙashin kulawar likita.
Akwai wasu samfurori waɗanda suke da arziki a cikin flavonoids, waɗannan abubuwa suna rushe cholesterol mara kyau, ƙarfafa ganuwar tasoshin jini, ƙara yawan taro na HDL. Waɗannan sun haɗa da koren shayi, cranberries, raspberries, cherries, wake, 'ya'yan itacen citrus.
Don rigakafin cututtukan zuciya, ana bada shawara ga shan mai kifi, amino acid, magnesium. Tushen abubuwan abinci na yau da kullun sune ƙwayar kabewa, kifi mai, mai hatsi na alkama, gurasar hatsi duka.
- Yana da mahimmanci a bar samfuran da ke ɗauke da ƙoshin trans, waɗannan sun haɗa da kayan kwalliya, abinci masu sauri, sausages, sausages, margarine, mayonnaise. Lokacin cin kasuwa a cikin kantin sayar da kayayyaki, kuna buƙatar kula da abin da ke cikin abincin.
- Eleaukaka matakan sukari a cikin jiki suna haɓaka ƙwayoyin sel jini, i.e. clots jini, clots jini. Sabili da haka, mai ciwon sukari ya kamata ya yi abincin abinci tare da ƙayyadaddun tsarin glycemic. Madadin ingantaccen sukari, zaku iya amfani da zuma na zaitun, 'ya'yan itatattun' ya'yan itace ko kayan zaki masu inganci.
Sannu a hankali sha da cholesterol tare da taimakon ganye na shirye-shirye daga viburnum, linden, Quince, Dandelion Tushen, ginseng, kasar Sin magnolia itacen inabi, ya tashi hip, Fennel. Bugu da ƙari, an sanya takaddun bitamin don inganta yanayin gaba ɗaya.
Sakamakon aikin bitamin B3, matakin mummunan raguwa kuma adadin ƙwayar cholesterol yana ƙaruwa, kuma samuwar filayen yana raguwa. Ana amfani da Vitamin C da E don hana atherosclerosis.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da mafi kyawun taro na ƙwayar cholesterol.
