Yawancin masana sunyi jayayya cewa radish tare da babban cholesterol na iya zama samfuri mai amfani tare da ɗimbin magunguna. Wadannan kayan aikin tushe wadanda basu da tabbas a ciki suna cike da abubuwan gina jiki. Wataƙila suna iya taimaka wajan hana wasu cututtukan cututtukan.
Amma a zahiri, tushen amfanin gona ba a yin nazari sosai kamar yadda muke so. An yi yawancin nazarin akan dabbobi, ba mutane ba. Duk da wannan, an yi amfani da radish azaman magungunan jama'a don ɗaruruwan ƙarni.
Ana amfani dasu a cikin Ayurveda da magungunan gargajiya na kasar Sin don magance yanayi da yawa, kamar:
- Zazzaɓi.
- Ciwon makoji
- Take hakkin da bile bututu da kumburi da wannan sashin jiki.
Kopin cokali 1/2 na yankakken radish ya ƙunshi adadin kuzari 12 kuma kusan babu mai. Sabili da haka, yana da kyau ga waɗanda ke ƙoƙarin bin tsayayyen tsarin abincin.
Radish kyakkyawar tushen bitamin C. Kashi 1/2 ne kawai ya qunshi kusan kashi 14 cikin dari na yawan shawarar da aka bayar na wannan kwayar.
Kuma kamar yadda kuka sani, bitamin C magani ne mai kyau wanda ke taimakawa wajen yaƙar tsattsauran ra'ayi. Hakanan yana taimakawa hana lalacewar sel da lalacewa ta hanyar tsufa, hanyoyin rayuwa marasa lafiya, da gubobi na muhalli.
Vitamin C shima yana taka rawa wajen samar da collagen, wanda ke tallafawa lafiyar fata da jijiyoyin jini.
Bugu da kari, cholesterol radish zai taimaka. Yana rage adadin wannan sinadarin a jiki. Wannan ya faru ne saboda gaskiyar cewa ya ƙunshi abubuwa irinsu:
- potassium
- folate;
- riboflavin;
- niacin;
- bitamin B-6;
- bitamin K;
- alli
- magnesium
- zinc;
- phosphorus;
- jan ƙarfe
Har ila yau radish ya ƙunshi adadin manganese da sodium mai yawa.
Anticancer kadarorin da radish
Cin ganyayyaki da suka hadar da kayan lambu kamar radishes na iya taimakawa ciwan kansa. Dangane da shaidar kimiyya, kayan lambu mai ba da kayan lambu suna dauke da mahaɗan da ya rushe zuwa cikin rabuwa (sitthiocyanates) hade da ruwa. Isothiocyanates yana taimakawa wajen tsabtace jikin abubuwan da ke haifar da cutar kansa da hana haɓakar tumo.
Wani bincike na 2010 ya nuna cewa tushen radish ya ƙunshi nau'ikan isothiocyanates, wanda ya haifar da mutuwar tantanin halitta a wasu layukan ƙwayoyin daji.
1/2 kofin radish yana bawa jikin mutum 1 gram na fiber. Cin servan servings a kowace rana yana taimaka muku cimma burin yau da kullun na fiber. Fiber yana taimakawa hana rikice-rikice ta hanyar sanya stools haske da kullun. Ana buƙatar isasshen fiber don taimakawa sharar gida a cikin hanjin. Amfani da radishes akai-akai, zaku iya cimma sakamakon da ake so. Fiber kuma zai iya taimakawa wajen sarrafa sukari na jini, kuma yana da alaƙa da asarar nauyi da kuma rage ƙwaƙwalwar ƙwayoyi.
Ganyayyaki na radish na iya taimakawa musamman. Nazarin 2008 game da berayen da aka ba sinadarin ƙwayar cholesterol da yawa sun nuna cewa ganyen radish sune tushen ingantaccen fiber don inganta narkewar abinci. Wannan na iya kasancewa saboda sashi don haɓaka haɓakar samar da bile.
Wani bincike na daban ya nuna cewa ruwan 'ya'yan itace na radish na iya taimakawa wajen magance cututtukan ciki ta hanyar kiyaye nama da karfafa shinge na mucosal. Shafin mucous yana taimakawa kare ciki da hanji daga kananan maganganu marasa kyau kuma yana lalata gubobi wanda zai iya haifar da kumburi da kumburi.
Dangane da abubuwan da aka ambata, ya zama bayyananne ko yana yiwuwa a ci radish tare da babban cholesterol. Amsar wannan tambayar koyaushe zata kasance da tabbaci.
Samfurin yana taimakawa rage ƙwayar cholesterol, kuma yana dawo da jiki gaba ɗaya.
Antifungal Properties na tushen amfanin gona
Bayan gaskiyar cewa radish ya rage tasirin cholesterol kamar yadda yakamata, kuma yana da kayan kariya.
Tushen Tushen wakili ne na antifungal na halitta. Sun ƙunshi furotin antifungal RsAFP2. Studyaya daga cikin binciken ya nuna cewa RsAFP2 yana haifar da mutuwar sel a cikiCandidaalbicans , naman gwari ne na yau da kullun da aka samu cikin mutane. YausheCandidaalbicans outgrowth, yana iya haifar da cututtukan yisti na farji, cututtukan yisti na ciki (hukuɗa) da candidiasis mai cin zali.
Wani binciken da ya gabata a cikin beraye ya nuna cewa RsAFP2 ba kawai yana tasiri baCandidaalbicans, amma sauran nau'ikanCandida zuwa mafi ƙaranci. RsAFP2 ba shi da tasiri a kan tsauraran damuwaCandidaglabrata .
Zearalenone (zen) guba ce mai guba wanda ke mamaye albarkatun masara da abinci na dabbobi. Wannan na faruwa ne saboda matsalolin haihuwa da dabbobi da mutane, kodayake ana ganin haɗarin ga ɗan adam ƙanƙane ne. Dangane da wani binciken 2008, radish fitar da ingantattun matakan antioxidant a cikin mice kuma ana iya ɗauka wata hanya mai aminci don rage ko hana mummunan tasirin amfani da abincin da aka gurɓata ko gurbata.
Radish shine tushen amfanin gona daga dangiBrassica . Makusantan dangi na radish sune:
- broccoli
- mustard ganye;
- Kale;
- farin kabeji;
- kabeji;
- turnip.
Abubuwan kwararan fitila na Radish suna zuwa da sifofi da launuka da yawa. Mafi shahararren nau'in radish a Rasha mai haske ja kuma yayi kama da ƙwallo tare da ƙaramin wutsiya. Sauran nau'ikan suna da fari, shunayya ko baƙi. Zasu iya zama ya fi girma kuma yana da tsawo.
Yawancin kayan lambu suna da ɗanɗano mai ɗaci, kodayake wasu na iya zama mai daɗi. Ighterarancin wuta, kamar fari, daikon radishes na hunturu, suna da dandano kaɗan.
Radishes suna da kaifi sosai idan aka bar su a ƙasa na tsawan tsayi ko ba'a ci abinci nan da nan ba. Fruitsa fruitsan itace da ke da ɗanɗano mafi kyau da ɗanɗano.
Hanyoyi don amfani da Radish
Kada ku ƙuntata wa kanku ga yawan radishes a cikin salads ga masu ciwon sukari.
Kyakkyawan ɗanɗano radish mai kyau yana haɗuwa da kyau tare da sauran abinci. Saboda haka dace da girke-girke da yawa.
Anan akwai wasu hanyoyi don ƙara radishes a cikin abincin ku:
Sanya yanki na bakin ciki na radish zuwa sandwiches.
Finely grate tushen amfanin gona, ƙara 1/2 kopin Greek yogurt, daya crushed tafarnuwa albasa da kuma 'yan saukad da na apple cider vinegar ko jan giya da sakamakon cakuda. Ya kamata a cakuda cakuda a cikin fenti.
Someara ɗan radishes grated a kan tsiri ɗin da kuka fi so.
Aara fewan yanka kaɗan na tuna ko kaza a cikin salatin kuma haɗu da kyau.
Kuna iya ƙara yanka na tushe a sandwich ko a sanwic.
A lokacin da dafa radishes ba jefa kore sassa. 'Ya'yan itacen da kanta suna da ƙanshi sosai a cikin salads ko bayan an girka. Hakanan yana tafiya daidai tare da ƙari na man zaitun da tafarnuwa. Hakanan zaka iya haɗa shi da sauran nau'ikan ganye, kamar mustard, turnip, kabeji da alayyafo.
Amma a lokaci guda, dole ne mutum ya tuna cewa adadi mai yawa na iya tsoma baki tare da samar da kwayoyin hodar iblis. Binciken da aka yi a cikin berayen sun gano cewa yawan zafin nama na radish yana ƙara haɗarin lalacewar thyroid da rage matakan hormone na wannan sashin. Wannan ya kwaikwayi yanayin hypoactive na glandon thyroid koda bayan kari na aidin. Tun da radish na iya haɓaka samar da bile, bai kamata ku ci shi ba tare da yardar likita idan akwai gallstones ko biliary pancreatitis. Wannan ya faru ne saboda gaskiyar cewa samfurin yana da kayan choleretic.
Abin da ke da amfani da radish za a iya samu ta hanyar kallon bidiyo a wannan labarin.
