Idan sakamakon bincike ya nuna 9 mmol / L cholesterol, yawancin masu ciwon sukari suna sha'awar abin da wannan ke nufi da kuma haɗarin waɗannan alamun masu haɗari ga lafiyar. Irin waɗannan alkalumma suna nuna cewa jiki yana da matsala na rayuwa da ƙwayoyin lipids masu haɗari suna haɗuwa cikin jini.
Don gyara halin da ƙananan matakin mai haɗari, yana da mahimmanci don fara magani nan da nan, in ba haka ba akwai haɗarin mummunan rikice-rikice ta hanyar atherosclerosis, bugun zuciya da bugun jini. Gabaɗaya, cholesterol abu ne mai mahimmanci wanda ya mamaye jikin mutum. Amma idan matakinsa ya yi girma sosai, to ya zama dole ka nemi likitanka.
Dangane da tarihin likitanci, likita zai zaɓi tsarin kulawa da ya dace, kuma ya tsara magunguna idan ya cancanta. Nan gaba, mai haƙuri dole ne ya lura da yanayin sa a kai a kai kuma ya yi gwajin jini gaba ɗaya. Wannan yana da mahimmanci ga tsofaffi da waɗanda ke da matsala tare da tsarin zuciya.
Abinda ke nuna alamun al'ada
Ka'idar cholesterol a cikin mata da maza shine daga 3.8 zuwa 7.5-7.8 mmol / l. Amma mafi kyawun zaɓi don mutanen da ke da ƙoshin lafiya iyaka ce ta 5 mmol / l. Mai nuna alama na 5-6.4 mmol / L ana tsammanin yana ƙaruwa kaɗan, matakin tsakanin 6.5 da 7.8 mmol / L yana da girma.
Mahimmin taro na lipids shine 7.8 mmol / L kuma mafi girma.
Idan cholesterol ya kai 9 na dogon lokaci, masu ciwon sukari suna buƙatar sanin abin da zasu yi a wannan yanayin. Tare da ƙaruwa da yawaitar wannan abun, lipids mai lahani yana ɗaure bangon tasoshin jini, wannan shine dalilin da ya sa jini da iskar oxygen basa iya kaiwa ga wasu gabobin ciki.
Don hana haɓakar ci gaba mai rikitarwa, yakamata a yi gwajin jini a kai a kai tare da binciken cutar sankarau.
In ba haka ba, cin zarafin metabolism na iya haifar da sakamako masu illa iri-iri masu zuwa.
- Atherosclerosis yana haɓakawa saboda toshewar tasoshin jini da kuma rauni na gudana cikin jini.
- Sakamakon nakasa na jijiya, wanda ke hana kwararar jini da iskar oxygen zuwa manyan tsokoki, haɗarin cututtukan zuciya da jijiyoyin jini yana ƙaruwa.
- Tare da jini da matsananciyar yunwa na jijiyoyin zuciya saboda cikar jini, infarction na zuciya da sauran cututtuka na tsarin zuciya da jijiyoyin jini.
- Idan kwayar cutar kwayar jini ta toshe manyan hanji ko kuma jijiyoyin jiki, hakan zai toshe kwararawar jini zuwa kwakwalwa, bugun jini ko karamin rauni ya faru. Hakanan, wani yanayi mai kama da faruwa idan jijiyoyin jini ya fashe kuma sel kwakwalwa suka mutu.
- Lokacin da adadin ƙwayar cholesterol ya wuce matakin haɗari, wannan yakan tsokani cutar zuciya da jijiyoyin zuciya.
A matsayinka na mai mulki, tare da take hakkin metabolism, alamomin bayyanar ba su bayyana. Likita na iya gano cutar bayan nazarin gwaje-gwaje da kuma bincika mai haƙuri. Alamar farko sun bayyana a wani mataki na ci gaba, lokacinda atherosclerosis ko wasu rikice-rikice suka fara haɓaka.
A wannan yanayin, alamun sun bayyana kamar haka:
- Jijiyoyin jijiyoyin jiki da jijiyoyin zuciya zuciya kunkuntar;
- Sakamakon takaita hanyoyin, mai haƙuri yana jin zafi a kafafu bayan kowane aikin jiki;
- Kwayar jini tana haifar da jijiyoyin jini, kuma jijiyoyin jini na iya murkushewa, wanda ke haifar da ƙananan bugun jini;
- An lalata filayen cholesterol, wannan yana haifar da cutar sankarar mahaifa;
- Tare da mummunar lalacewar tsokoki na zuciya, raunin zuciya yana haɓaka;
Tunda an ajiye cholesterol a cikin jini na jini, ana iya samo aibobi rawaya akan fatar a yankin idanun mai haƙuri. Wannan yanayin ana gano shi sau da yawa a cikin mutane tare da yanayin gado don hypercholesterolemia.
Ya kamata a ba da kulawa ta musamman ga mutanen da ke da nauyin jiki, marasa lafiya da cututtukan thyroid, mata yayin daukar ciki da lactation, matasa da yara.
Yadda ake rage cholesterol
Da farko dai, likitoci sun ba da shawarar rage lipids tare da abinci na musamman na warkewa. Don yin wannan, ƙyale abinci mai ƙiba da yawa kuma mayar da hankali ga fatsun monounsaturated, omega-polyunsaturated fatty acid, pectin da fiber.
Abincin ya kamata ya haɗa da abincin da ke taimakawa ga samar da cholesterol mai kyau. Wadannan sun hada da tunawa, naman kaji da sauran nau'ikan kifin mai. A cewar masana abinci, don inganta kira na lipids mai amfani, kuna buƙatar cin 100 g kifi sau biyu a mako. Wannan zai ba da izinin jini ya kasance cikin yanayin tsarkewa, hana haɓakar ƙwanƙwasa jini da haɓakar atherosclerosis.
Hakanan kuna buƙatar haɓaka amfani da kwayoyi waɗanda suke da wadataccen ƙoshin kuzari. Tare da ciwon sukari, an yarda ya hada a cikin menu a kowace rana 30 g na wannan samfurin. Additionallyari ga haka, zaku iya cin karamin adadin sesame, tsaba da kuma flax.
- Lokacin shirya salads, ya fi kyau a yi amfani da waken soya, linse, zaitun, sesame. A kowane hali ya kamata a gaskanta wannan samfurin.
- Don cire mummunan ƙwayar cholesterol daga jikin mutum kuma ya hana ƙirƙirar filayen cholesterol, yana da daraja cin zaitun da kayan soya.
- Amma kuna buƙatar siyan kaya kawai a cikin shagunan amintattu.
Bugu da ƙari, kuna buƙatar yin wasanni, kuyi tafiya cikin iska mai tsayi kowace rana, kula da nauyin kanku.
Bayan sati biyu zuwa uku, ana maimaita sashin gwajin jini na cholesterol.
Magungunan magani
Idan kun sami matakan cholesterol sosai, ana bada shawarar yin bincike na biyu don tabbatar da cewa sakamakon binciken yayi daidai. Zai iya yiwuwa a guji yin kuskure idan ka shirya daidai don gwajin jini don cholesterol kafin ziyartar asibiti.
Bayan 'yan kwanaki kafin gudummawar, yana da muhimmanci a keɓe gaba ɗaya daga cikin jerin duk abincin mai da ya samo asali daga dabba. Amma a lokaci guda kuna buƙatar cin abinci kamar yadda aka saba, ba tare da bin tsayayyen abincin ba.
Ana ba da bincike da safe akan komai a ciki. 12 sa'o'i kafin a aiwatar, ba za ku iya cin abinci ba, zaku iya shan ruwan talakawa ba tare da iskar gas ba. A wannan lokacin, za a cire dukkan kwayar cholesterol daga jikin mutum, kuma sakamakon binciken zai zama ingantacce.
- Idan gwaje-gwaje na jini da aka maimaita sun tabbatar da babban kudade, yayin da abincin warkewa ba ya kawo sakamako mai kyau, likita na iya ba da magani. Wannan hanyar warkewa ta ƙunshi shan magunguna na ƙungiyar statin, waɗanda ke taimakawa rage ƙira yawan masu barasa a cikin hanta.
- Idan bayan watanni shida yanayin bai canza ba, shaidar likita ta cika. Mai haƙuri ya fara bibiyar cututtukan tare da kwayoyi na ƙungiyar fibrate. Irin waɗannan kwayoyi suna daidaita metabolism na lipid, wanda ke inganta yanayin tsarin zuciya da tsarin endocrine.
- Lokacin karɓar alamun alamun cholesterol fiye da raka'a 9, likitan na iya ba da magani na inpatient. Baya ga shan kwayoyi, mai haƙuri yana tsabtace daga jikin cutukan dake tattare da lipids a ƙarƙashin aikin ƙaura.
A wannan lokacin, kuna buƙatar yin gwajin jini akai-akai kowane mako biyu zuwa hudu don saka idanu akan matakan cholesterol. Idan kayi komai akan lokaci kuma ka zabi hanyar da ta dace, sai abun da ya dace da jinin ya zama al'ada, kuma mai ciwon suga yana jin kwanciyar hankali. Domin kada ku dogara da kwayoyi duk rayuwar ku, ya kamata ku kula da lafiyar ku tun daga lokacin da kuke samari.
Bayanai game da bayanan furotin yana cikin bidiyon a cikin wannan labarin.
