Kamar yadda kuka sani, ana amfani da cholesterol a kusan dukkanin sel na jikin mutum. Wannan abu yana da matukar muhimmanci ga tsarin yadda yakamata tare da aiwatar da wasu matakai masu matukar muhimmanci. A yadda aka saba, jikin yakamata ya sami gram 2.5 na cholesterol a rana, yayin da kimanin gram 2 na shi yakamata a samar dashi da kansa.
Yawan adadin cholesterol mai yawa ko, a wasu kalmomin, LDL cholesterol na iya cutar da jiki sosai kuma yana haifar da mutuwa a cikin manyan halaye. Dangane da wannan, yawan wuce haddi na abinci da kitsen dabbobi yana da lahani kuma yana haifar da bayyanar cututtuka daban-daban.
Duk wani nama samfuri ne mai ƙoshin mai. Mutumin da ke cutar da wannan samfurin yana haɗarin haɗarin samun babban cholesterol kuma, a sakamakon haka, cututtukan da suka danganci. Yawan cholesterol ya dogara da nau'in nama. Ta hanyar kayan sunadarai, dukkan nau'ikan nama kusan iri ɗaya ne kuma suna ɗauke da ruwa 60-75%, furotin 15-25% da kuma kitse mai ƙare 50%. Yin amfani da nama mai kitse yana haifar da rikicewar rayuwa, kiba da kuma bayyanar cututtuka na atherosclerotic a cikin jiki.
Abincin naman doki
Baya ga nau'ikan nama da ake samu waɗanda ake samu a cikin abincin kowane mutum kusan kowace rana, amfanin ƙarin nau'ikan samfuri na wannan samfurin, musamman naman doki, yana samun karuwa a duniyar yau. Wannan samfurin yana dacewa musamman ga mutanen Asiya ta Tsakiya, Yakutia da Mongolia.
A cikin magungunan jama'a, ana ɗaukar naman doki samfuri tare da kaddarorin warkarwa, saboda abubuwan da suke tattare da su sune adadi mai yawa na abubuwa masu amfani da abubuwan da aka gano. Likitocin sun bada shawarar amfani da wannan nau'in nama a matsayin karin hanyar dawo da lafiya da kuma magance cututtuka daban-daban.
Naman doki yana da takamaiman dandano da kamshi. A wasu ƙasashe, ana cinye shi da ɗanɗano tare da biredi mai zafi, wani lokacin ana dafa shi, gwangwani, amfani dashi don yin sausages tare da sauran nama, da sauransu. Naman doki yana kamuwa da ƙwayar gastrointestinal da sauri fiye da naman saniya na yau da kullun, kodayake yana da furotin na dabba a cikin adadin 25%. Wannan na faruwa ne saboda abun da ake buƙata na adadin amino acid. Gabaɗaya, dawakai an narke sau 8 cikin sauri fiye da naman sa, yana da tasirin choleretic, kuma yana da amfani mai amfani akan aikin hanta da sauran abubuwan gaba ɗaya.
Zai zama mai ban sha'awa idan aka gano cewa, yayin da aka juya, ƙanshin da ke ƙunshe a cikin dawakai shine giciye tsakanin kayan lambu da ƙoshin dabbobi kuma adadinsu bai wuce 5% ba. Ana iya ƙarasawa da cewa naman doki gabaɗaya ne kuma yana iya haifar da kiba.
Bugu da ƙari, tare da taimakon wannan naman, zaku iya saturate jiki tare da abubuwa masu amfani, bitamin daban-daban, microelements masu amfani (baƙin ƙarfe, alli, phosphorus, magnesium, zinc, jan ƙarfe da sauransu) da kuma Organic acid.
Abubuwan amfani masu amfani da naman doki
Ba a shakkar amfanin naman doki ga jikin ɗan adam ba. Da farko dai, wannan samfurin yana taimakawa wajen daidaita tsarin metabolism. A takaice dai, wannan samfurin na abinci zai taimaka wajen rage adadin kiba mai yawa. Kari akan haka, aikin maikatar ya zama al'ada.
Daga bayanan tarihi an san cewa mutanen noman, waɗanda suka fara amfani da dawakai a matsayin kayan abinci, sun lura cewa wannan naman yana ba da ƙarfi, yana inganta yanayin gaba ɗaya yana ba da ƙarfi. A cewar su, fatar wata dabba, ta ci, ta taimaka wajen kara iko.
A halin yanzu, masana kimiyya sun gano wadannan kaddarorin amfani na naman doki:
- haɓaka yanayin tsarin jijiyoyin jini;
- raguwa a matakin "mummunan" cholesterol;
- inganta hawan jini;
- yana aiki a matsayin wata hanya ta hana cutar hauka da kuma hanyar ƙara matakan haemoglobin;
- rage tasirin mummunan sakamako na radiation da chemotherapy a jiki.
Ana iya kammala cewa fa'idar naman doki ba makawa ga kowane mutum. Bugu da ƙari, gaskiyar cewa wannan naman kusan ba ya haifar da rashin lafiyan ƙwayar cuta, wanda ke nufin cewa ana iya shigar da shi cikin abincin yara daga farkon shekarar rayuwa, yana da daɗin daɗaɗawa.
Yana da wuya a sami rashin jituwa ga wannan samfurin.
Naman doki da kayan aikinta
Baya ga fa'idodin kai tsaye, ya kamata a lura da kaddarorin warkaswar wannan samfurin abinci, waɗanda ake amfani da su a madadin magani.
Wani sanannen samfurin warkarwa shine mai mai. Kuna iya siyan sa da aka yi da shi ko kuma zazzage shi da kanka a gida.
Yin amfani da kitse na waje yana taimakawa kawar da jin zafi, sauƙaƙa alamun bayyanar sanyi, sauƙaƙa rauni, magance warwatsewa, ƙonewa da kafofin watsa labarai na otitis.
Idan wani yana sha'awar ko yana yiwuwa a ci naman doki tare da cholesterol mai yawa, to amsar ba ta da matsala - i, tunda wannan naman bawai kawai zai iya rage yawan cholesterol ba, amma kuma yana tsaftace tasoshin jini don ciwon sukari kuma yana daidaita narkewar abinci.
Wasu masu warkarwa suna amfani da naman doki kai tsaye don maganin wasu cututtuka, wato:
- Idan har da jaundice, ana amfani da dawakai don magani, wanda ke da tasirin choleretic mai ƙarfi kuma yana daidaita hanta;
- a matsayin rigakafin wata cuta kamar atherosclerosis, saboda gaskiyar cewa naman doki ya dawo da jijiyoyin jijiyoyin jiki kuma yana taimakawa rage jini cholesterol;
- naman doki yana haɓaka aiki da ƙwayar zuciya;
- amfani da su don magance cututtukan cututtukan biliary fili;
- yana tsayawa yana hana dystrophy tsoka;
- an yi la'akari da ɗayan manyan samfura a cikin yaki da kiba mai yawa da kuma kiba;
Kawai mahimmanci shine ikon naman naman doki don rage tasirin radiation akan tsarin rigakafi da rage haɗarin bayyanar da ciwacewar ciwace-ciwacen daji.
Contraindications doki nama
Duk da tabbatattun fa'idodin irin wannan abincin abinci, naman doki na iya cutar da jiki.
Akwai contraindications wa yin amfani da wannan samfurin, watau bugun jini ko bugun zuciya, hauhawar jini, osteoporosis, deellensated diabetes mellitus, kasancewar zubar jini, na ciki, da cutar koda.
Mutanen da ke da ɗayan waɗannan cututtukan cututtukan an hana su cin wannan naman, saboda gaskiyar cewa wajibi ne a bi zuwa takamaiman abincin. Bugu da ƙari, wasu fasalolin wannan naman ya kamata a la'akari dasu. Misali, yakamata ku ci naman dabbobi har zuwa shekara 3.
Bugu da kari, dole ne a tuna cewa naman doki samfuri ne mai lalacewa. Don haka, dole ne a ci shi kai tsaye, ko sarrafa shi (gwangwani ko bushe). Dole ne a tuna cewa dangane da tsarin sinadaran wannan naman, ƙwayoyin cuta masu haɗari irin su salmonella da trichiasis zasu iya haɓakawa a ciki.
A takaice dai, zai fi kyau kar a dauki kasada kuma kar a ci rawani ko dafaffiyar naman doki yadda yakamata.
Yaya yawan cholesterol shine naman doki?
Mutane da yawa suna sha'awar wannan tambaya menene cholesterol a cikin naman dawakai. A zahiri, waɗannan maganganun guda biyu suna da ma'amala ne, duk da cewa bai kamata ka zagi wannan samfurin ba. A matsayinka na mai mulkin, ana cinye naman ɗan saurayi. A kan wasu gonaki, ana yin tufatar dabbobi, tare da taimakon wacce naman ba ya rasa kyawawan halayenta, kuma dabbar tana da isasshen adadin nama da kanta. Kullum tafiya na dabba, yana ba da gudummawa ga karuwar wurare dabam dabam na jini, yana sa nama kawai mai ɗanɗano.
Duk da gaskiyar cewa naman doki nama ne mai taushi, shiri da ya dace, watau dafa abinci ko tuƙi na dogon lokaci, yana sanya mai laushi da taushi. Akwai kyawawan adadi na gargajiya na wannan kayan masarufi (kayan masarufi daban-daban, kayan sawa, sito, da sauransu), waɗanda suke da dandano mai ɗanɗano da yaji, idan an dafa su daidai.
Ana iya ƙarasa da cewa naman doki ba mai daɗi kawai ba ne, har ma da lafiyayyen naman tare da ƙaramar cholesterol. Gabatar da wannan naman a cikin abincin zai taimaka wa kowa ya rabu da matsaloli da yawa na kiwon lafiya idan babu takaddama kai tsaye ga amfanin sa.
Naman doki shine naman da ya ƙunshi iyakar yuwuwar ingantaccen furotin, amino acid, ƙungiyoyi da yawa na bitamin da sauran abubuwan alama, don haka ya zama dole don aiki na jikin ɗan adam. Baya ga nama da kanta, samfuran madara mai narkewa suna da amfani sosai, wanda ya ƙunshi babban adadin abubuwa masu mahimmanci da amfani.
Koyaya, duk da amfanin wannan samfurin, kada ku zagi amfani dashi a cikin abincin, saboda wannan na iya haifar da sakamako masu illa, shine bayyanar matsaloli tare da tsarin jijiyoyin jini, narkewa da tsarin ƙashi.
Matsakaicin matsayin cin naman doki a kowace rana ga mata ya kai gram 200, kuma ga maza - 250-300 gram, yayin da wannan ya kamata ya zama tushen tushen furotin. Cin nama ya fi kyau sau 3 ko 4 a mako. A sauran kwanakin, zai fi kyau a bayar da fifiko ga sauran tushen furotin. A kowane hali, naman doki shine tushen abubuwan gina jiki kuma hanya mai ban mamaki don dawo da ƙarfi da sauri.
Masana za su yi magana game da fa'idodin naman doki a cikin bidiyo a cikin wannan labarin.
