Rashin hauhawar jini bayan shekaru 50 daidai yake kuma a cikin maza da mata. Koyaya, idan raunin jima'i na cutar ya faru a mafi yawan lokuta latent, to, alamun cutar hawan jini a cikin maza ya bayyana da wuri. Kuma wannan abu ne na halitta.
Gaskiyar ita ce mafi yawan jima'i da ke da ƙarfi sosai yana fuskantar matsanancin ƙoƙari na jiki, wanda ke da alaƙa da ayyukan kwararru ko sana'o'in motsa jiki. Maza yawanci suna shan giya, suna shan taba mai yawa, kuma a ƙarshe, basu da hankali sosai ga lafiyar su.
Yawancin lokaci mutum yakanyi watsi da tabarbarewar lafiya, wanda ke haifar da rikicewar hauhawar jini tare da zuwa asibiti. Dangane da haka, tuni a cikin asibitin likita, an gano hauhawar jini.
Yi la'akari da menene matsin lamba na al'ada a 50 ga mutum? Me yasa mahimmancin ƙirar jijiya suke ƙaruwa, kuma menene magani?
Matsin lamba ga maza
Dangane da bayanan likita, mafi kyawun karfin jini shine 120 (ƙimar systolic) a cikin 80 (mai nuna alamar diastolic) milimita na Mercury. Amma irin wannan siga babban zaɓi ne, wanda ba kasafai aka same shi a cikin aikin likita ba. Hakanan ya kamata a ɗauka a zuciya cewa tsawon shekaru, matsin lamba yana girma - tsohuwar mutumin, mafi girman ka'ida a gare shi.
Lokacin da mai ciwon sukari yana da AD 130 na 80-85, wannan ƙimar za a yi la'akari da shi azaman zaɓi na al'ada, amma akwai yiwuwar karuwa, saboda haka, ana lura da wannan alamar kullun tare da glucose a cikin jini. Tare da dabi'u na 140 zuwa 90, suna magana akan digiri na farko na hauhawar jini. Ba a gano alamun cutar a wannan matakin koyaushe. Mai haƙuri yana buƙatar bincike don nakasa aikin aikin gabobin.
Ko da kuwa zamani, tare da matsa lamba na 150 zuwa 100 da kuma sama, ana binciken hauhawar jini. Wasu marasa lafiya da waɗannan dabi'u suna haɓaka rikicin hauhawar jini, wanda hoto ya bazu sosai. Akwai haɗari ga lafiya da rayuwa.
A cikin maza masu lafiya suna jagoranci madaidaiciyar rayuwa - ƙarancin amfani da barasa, abinci mai dacewa, rashin cututtukan cututtukan fata, da sauransu, matsin lamba ya fara tashi tun yana da shekaru 50-60. Wannan tsari ne na halitta gaba daya, saboda tsawon shekaru, yanayin jijiyoyin jini, aikin zuciya ke tabarbarewa.
Thea'ida ga yara maza masu shekaru 18 da mazan sun banbanta, saboda abin ya faru ne sakamakon yanayin jinin. Dangane da shekaru, an gabatar da kyawawan dabi'u a cikin tebur:
| Shekarun mutum | Rashin jini na yau da kullun |
| Daga shekara 18 zuwa 40 | Kyakkyawan 120/80, karkacewa har zuwa 125/85 an yarda |
| Shekaru arba'in zuwa hamsin | 125-135/85-90 |
| Daga shekara 50 da haihuwa | 140/90 |
Lokacin da matsin lamba a cikin shekaru 50 ya hau zuwa 140/90, yayin da babu alamun bayyanar, to wannan bambancin yanayin ne wanda baya buƙatar magani.
Lokacin da mai nuna alama ya kasance 160/100 kuma mafi girma, suna magana game da hauhawar jini, an tsara magunguna waɗanda ke taimakawa rage karfin jini.
Me yasa hawan jini ya tashi?
A shekaru hamsin ko sittin, karuwar sigogi na jijiyoyin jini ya faru ba kawai ga abubuwan da suka shafi shekaru ba, har ma da sauran dalilai. Kuna buƙatar sanin su don ku ware su daga rayuwarku a kan lokaci. Sau da yawa, hauhawar jini yana alaƙa da rashin abinci mai gina jiki.
Sexarfin jima'i da ke da ƙarfi yana cin samfuran nama, sau da yawa yana ƙin dafa abinci, saboda abin da ke ci pizza, taliya, sandwiches da sauran abincin takarce. Sau da yawa maza suna shan giya, kuma har ma da kifi. Irin wannan abinci mai gina jiki yana tsokani tsoratar da salts a cikin jiki, yawan tara ruwa mai yawa, wanda ke haifar da karuwar nauyin jiki, kumburi, canje-canje atherosclerotic da hauhawar jini.
Ciwon sukari mellitus da hauhawar jini yawanci ana gano su a cikin mutum ɗaya. Dalilin wannan mai sauki ne - yanayin tasoshin. Ciwon sukari yana haifar da raguwa a cikin jijiyoyi da haɓaka bangon jijiyoyin jiki, rauni ga jini, wanda nan da nan ke shafar karfin jini.
Matsi na iya ƙaruwa saboda yawan motsa jiki. Lokaci guda tare da haɓakar hawan jini, ana lura da karuwa a cikin zuciya. Wannan lamari ne na al'ada, na ɗan lokaci ne. A cikin dan kankanin lokaci, yanayin ya daidaita.
Hawan jini zai iya ƙaruwa saboda dalilai masu zuwa:
- Tsawaita amfani da wasu ƙwayoyi. Yawancin marasa lafiya ba sa zuwa ga likita har sai na ƙarshe, suna yin magani kai. Amma magunguna ba kawai bi da su ba, har ma suna haifar da ci gaban sakamako. Misali, saukowar hanci mai sauki na iya haifar da hauhawar jini, kara karfin ido da haifar da mummunan sakamako ga lafiyar;
- Pathology of musculoskeletal system, cututtukan kashin baya na iya haifar da tsalle a cikin karfin jini;
- Yawan shan barasa. Kamar yadda kuka sani, bayan shan giya da safe, kaina yayi rauni. Cutar kai ce da ke nuna haɓakar hauhawar jini. Bugu da kari, a hangover bugu da affectsari yana cutar da yanayin kodan, kumburi an kafa saboda tara ruwa.
Abubuwan haɗari don hauhawar jini a cikin ciwon sukari: rashin motsa jiki, kiba, aiki a cikin haɗari, shan sigari, shekaru, tsinkayar jini.
Bayyanar cututtuka na asibiti na hauhawar jini
Asibitin kwantar da hankali da cutar sankarar bargo ya bambanta. Amma yana bayyana kanta kawai a cikin maganganun ci gaba, lokacin da an lura da isasshen matsin lamba. Mutane suna magana game da hauhawar jini a matsayin "kisa mai shiru." Kuma hakika wannan magana tabbatacciya ce.
Da farko, lokacin da hawan jini ya fara ƙaruwa, mara lafiya bai lura da komai ba. Haka kuma, ana lura da tsalle-tsalle marasa kyau, yanayin ba koyaushe yake ƙaruwa. Ko da an lura da alamun mummunan, ana alakanta shi da rashi gajiya, gajiya, da sauran dalilai. A cewar kididdigar, alamun farko na hauhawar jini a cikin maza sun bayyana ne a shekaru 40-45, idan sun sha taba kuma suna cinye barasa. Masu bin tsarin rayuwa na lafiya - a shekaru 50-60.
Kwayar cutar hawan jini a cikin wani mutum ya bayyana akan asalin kyawawan dabi'u na wannan mai haƙuri. An lura cewa ƙayyadaddun alamu na kowannensu sun sha bamban, tunda jiki yana da ikon daidaitawa da tsalle-tsalle cikin karfin jini.
Tare da haɓakar hawan jini, ana lura da asibitin mai zuwa:
- Rikicin tsoro, damuwa mara damuwa.
- Yawan bugun zuciya.
- Tinnitus, abin mamaki.
- Rashin gani. Wannan alamar cutar tana da nauyi musamman idan tana motsawa, alal misali, shawo kan ci gaba.
- M da ciwon kai.
- Bots na tashin zuciya.
- Karin gumi.
- Jin zafi a kirji.
- Ripple na jijiyoyin na wucin gadi.
Kwayar cutar za ta iya bayyana dabam, kwata-kwata lokaci ɗaya ba ta ci gaba. Kwayar cutar ta fi ƙaruwa bayan aiki na jiki, ƙwayar damuwa, rashin bacci, a bango na matsanancin ƙima, tare da ratayewa. Wani lokaci ana inganta hoton ta hanyar shaƙa, rashin iska, wahalar numfashi. A wannan yanayin, ana buƙatar taimakon likita.
Tare da haɓakar rikicin hauhawar jini, mai haƙuri ya rufe kansa da sanyi da gumi, alamun tsananin farin ciki ya bayyana. Wani mutum zai iya yin magana koyaushe, ko kuma akasin haka, faɗuwa cikin wawa.
A cikin ciwon sukari na mellitus, bayyanar cututtuka na GB yana haɓaka ta alamun bayyanar sukari mai hawan jini, wanda ya fi damuwa da zaman lafiyar gaba ɗaya.
Ya kamata a ɗauka cewa kowane mai ciwon sukari yana cikin haɗarin hauhawar jini.
Magungunan magani
Tare da ɗan karkatar da alamu daga ƙa'idar, ana bada shawara ga masu haƙuri suyi canjin yanayin rayuwa. Wajibi ne a rage yawan barasa, gishirin tebur, don ware samfuran da ke inganta riƙewar ruwa. Lokacin da aka gano digiri na 2 da na 3 na hauhawar jini a cikin ciwon sukari, an tsara magunguna tare da dukiyar antihypertensive.
Akwai ƙungiyoyi da yawa na magunguna waɗanda ke taimakawa rage karfin jini a cikin masu ciwon sukari. Amma sun bambanta a cikin aikin maganin su. Magunguna na diuretic galibi suna cikin tsarin kulawa. Wadannan magungunan suna kara yawan ruwan da aka saki tare da fitsari, a sakamakon wanda girmarta a cikin jini ya ragu.
Magungunan masu haɓakar Calcium rukuni ne na kwayoyi waɗanda ke hana tasirin alli, don haka bango na jijiyoyin jiki ba su yin kwangila. Akwai karuwa a cikin jijiyoyin bugun jini, wurare dabam dabam na jini da kuma jijiyoyin jijiyoyi suna al'ada. Wannan rukuni na kwayoyi yawanci ana wajabta shi, saboda yana da ƙananan magunguna, da wuya ya haifar da ci gaban sakamako.
Don lura da hauhawar jini a cikin cutar sankarar mellitus:
- ACE masu hanawa;
- Masu adawa da Angolaensin;
- Masu tallata Adrenergic.
An wajabta maganin warkarwa daban-daban. Sau da yawa ana yin magunguna da yawa na antihypertensive magunguna daban-daban na aikin. Tare da mummunan cuta na hauhawar jini, ana buƙatar magani na inpatient.
Tarwatsa karfin jini a cikin ciwon sukari bai wuce 140 a 90 mm ba.
Babban rigakafin matsi ga Maza
Cutar sankara (mellitus) cuta ce mai taushi da ke ƙara haɗarin haɓaka wasu cututtukan cuta - hauhawar jini, atherosclerosis. Pressureara yawan hawan jini koyaushe yana buƙatar ayyukan da nufin rage shi. A matsayin gwargwadon rigakafi, ana bada shawara don canza abincinku.
Marasa lafiya suna buƙatar rage cin gishiri zuwa gram biyar a rana. Abinci ana gishiri a abinci kawai kafin cin abinci, kuma ba lokacin dafa abinci ba. Abubuwan samfuri kamar su ketchup, mayonnaise, sausages, naman alade mai ƙiba, kashe kai, margarine ba'a cire su daga cikin menu ba. Ba za ku iya ci sabo kayan lemo, lefe, ice cream ba. Daga shan abin sha na compotes, ruwan 'ya'yan itace, ruwan ma'adinan an yarda.
Don sauƙaƙa matsa lamba, ana buƙatar aikin motsa jiki. Zaɓin zaɓi ne na wasanni daban-daban. Yi la'akari da shekarun mutumin, hawan jini, kasancewar / kasancewar bayyanar alamun cutar, wani tarihin gabaɗaya.
Matakan hanyoyin kariya:
- Cigaba da ci gaba da sanya ido kan cutar hawan jini da sukarin jini.
- Normalization na nauyi.
- Karyatawa daga barasa, shan taba sigari, ciki har da hookah.
- Kauda yanayi na damuwa, tashin hankali.
- Barci aƙalla awanni takwas a rana.
- Lokaci na kira ga likita tare da haɓakawar jin daɗin rayuwa.
Lokacin da matakan kariya ba su taimaka wajen tsayar da hauhawar jini ba, ana wajabta magungunan hana haihuwa. Hawan jini ba magana bane. Canza salon rayuwa da bin duk shawarar likita ya ba ku damar yin cikakken rayuwa na talakawa.
Yadda za a rage matsin lamba a gida an bayyana shi a bidiyon a cikin wannan labarin.
