A lokuta daban-daban na rana a cikin cikakkiyar lafiya, matsi yana da ma'anoni daban-daban. Da safe bayan farkawa, yakan tashi kadan, kuma a cikin dare yayin bacci yana iya faduwa da sauri Idan ka auna matsin nan da nan bayan aikin ƙwaƙwalwa ko aiki na jiki, tonometer zai nuna babban sakamako. Canje-canje a cikin shugabanci na ƙara yana ba da gogewa, yanayi mai damuwa. Amma akwai ban da dokar.
A yau, haɓaka hawan jini a cikin al'ada ya zama mafi yawan cuta. Halin rashin haƙuri ya tabarbare, kuma da yiwuwar samun raɗaɗin raɗaɗi yana ƙaruwa, abin da ya haifar da barazanar rayuwa. Matsalar tana matukar bukatar gaggawa ga masu ciwon sukari; a gare su, sakamakon cutar hawan jini wani lokaci ba za a iya sauya ta ba.
Sau da yawa a cikin haƙuri kawai matsa lamba na systolic (babba) ko diastolic (ƙananan) ya tashi. Babban matsa lamba yana nuna rabo daga karfin karfi na rikicewar zuciyar zuciya dangane da juriya na jijiyoyin jini. Ana fahimtar tsayayyar abu kamar fitarwa da kwantar da kai na hanyoyin jini.
Pressurearancin matsin lamba yana ba da ra'ayi game da nawa ƙirin zuciya yana shakatawa tsakanin matsawa. Lokacin da matsin lamba ya wuce al'ada, suna magana game da hauhawar jini, idan ƙananan, ana gano su da hypotension.
Halin da ake amfani dashi na ciki wanda ya ƙaru da ƙananan matsa lamba, kuma alamar ta sama ta zauna tsakanin kewayon al'ada, ana kiran shi hauhawar jini. Yana da kamanceceniya ga masu ciwon sukari sama da 60, daidai yake ga maza da mata .. Abin baƙin ciki, cutar hawan jini tana kara samun matsala yayin da take ƙarami.
Sanadin da bayyanar cututtuka na Lowarancin Rashin ƙarfi
Idan mutum yana da cutar hawan jini, menene ke haifar kuma menene magani? Sau da yawa, mai nuna alama na ƙara matsa lamba ba shine haifar da damuwa ba kuma ana gano shi gaba ɗaya ta hanyar bazata. Wannan na iya zama yayin binciken likita na yau da kullun ko yayin lokacin auna matsakaici na matsin lamba a gida.
Abubuwanda ke haifar da rikice-rikice sune cututtukan cututtukan hanji, ƙwayar thyroid da pancreas, mummunan cuta da cututtukan cututtukan zuciya, cututtukan zuciya da na jini, da kuma mummunan rashin abinci mai gina jiki. Sauran dalilan sune karancin shan ruwa mai tsafta, yawan damuwa, damuwa, kasala mai wahala.
A lokaci guda, mai ciwon sukari ba koyaushe yana da korafin kiwon lafiya ba; yana jin lafiya. Koyaya, ƙara yawan karfin zuciya zai zama farkon siginar ƙararrawa na wata cuta mai tasowa.
Duk da yanayin asymptomatic na cutar, lokuta na rashin jin daɗi na iya wasu lokuta zama mafi yawan lokuta a cikin haƙuri, daga cikinsu:
- jin tsaurara a kirji;
- Damuwa
- ciwon kai a cikin yankin occipital;
- karuwar gumi;
- zuciya palpitations.
Don inganta zaman lafiya tare da hauhawar jini, ya isa ɗaukar kwaya. Sannan matakin babba da ƙananan ya dawo daidai. Tare da hauhawar jini, abubuwa sun fi rikitarwa, tunda kawai ƙananan manuniya ana buƙatar ragewa. Wani fasali na ilimin cututtukan cututtukan cuta shine buƙatar magance abubuwa da yawa a lokaci daya.
Idan babu kwayoyi suna ba da sakamako, wataƙila, ba a kawar da tushen dalilin cin zarafin ba .. Yaya za a rage ƙananan matsin lamba ba tare da rage girman kai ba? Lokacin da ƙananan matsin lamba ya karu saboda cutar koda, to ya kamata a duk kokarin da aka yi don magance su. Da zaran an kawar da cutar, to nan da nan matsin zai kai ga matakan da aka yarda da su.
Wani lokacin ƙananan hawan jini yakan tashi yayin daukar ciki. Wannan na ɗan lokaci ne, amma ya ƙunshi saka idanu ta likitan mata.
Hanyoyin jiyya
Babban kuma ingantaccen hanyar magani shine amfani da kwayoyi. An zaba su a cikin yanayin mutum, fara daga halayen jikin mai haƙuri, cututtukan sa da yanayin sa. Ba a inganta takaddun magani na duniya game da cutar ba.
Likita ya ba da izinin magani bayan nazarin sakamakon gwaje-gwajen, yana tantance abin da ke haifar da ƙaramin ƙarfi. Diuretics, antagonists na alli, inhibitors na ACE, masu hana adrenergic, masu hana karɓa na angiotensin karɓar magani don bada shawarar. Magunguna sun nuna ingantaccen aiki, amma yana ƙarƙashin magungunan da likita ya umarta.
Bugu da kari, ana nuna amfanin amfani da tsire-tsire masu magani. The motherwort samu kyakkyawan sake dubawa. Yana da Dole a dauki tablespoon ciyawa, zuba gilashin ruwan zãfi, bar tsawon minti 30, zuriya ta hanyar cheesecloth. Don haka dole ne a kawo ƙarar ruwa a cikin gilashin cike, yana da buƙatar ɗaukar jiko na sau 3-4. Mafi kyawun lokacin shigar da rabi shine rana ta biyu.
Tushen Valerian yana taimakawa mai yawa. An zuba babban cokali na ɗanyen kayan a cikin thermos, cike da gilashin ruwan zãfi, nace aƙalla awanni 10. Ya kamata ku sha samfurin bayan kowane abinci.
Hakanan peony rhizome na iya rage ƙananan matsin lamba:
- ana zuba tablespoon na yankakken rhizomes tare da gilashin ruwan zãfi;
- a ajiye a cikin wanka na ruwa na mintina 20;
- tace;
- dauki minti 10 kafin cin abinci.
Hakanan baya rauni don amfani da kwatangwalo. Ana sanya tablespoon na berries a cikin thermos, zuba rabin lita na ruwan zãfi, nace awa 10. Ana amfani da wani yanki tare da ruwan zãfi zuwa taro na shayi mai rauni, sha sau biyu a rana. Dangane da girke-girke iri ɗaya, 'ya'yan itãcen marmari ma an shirya su, amma kuna buƙatar sha gilashin ruwa sau uku a rana.
Babu ƙarancin amfani da ganye ne tare da ƙarfin diuretic sakamako: tushen licorice, bearberry, Birch buds. Don shirya jiko dangane da tsire-tsire, kuna buƙatar zuba tablespoon na kayan albarkatu tare da gilashin ruwan zãfi, bar minti 30. Sha maganin don 2-3 tablespoons sau uku a rana kafin abinci.
Yana da mahimmanci a san cewa duk magunguna na ɗabi'a akan ganyaye ya kamata a cinye shi ta musamman a sabon tsari. Baza a karɓa ba, tunda suna asarar kayan aikin warkarwa.
Hanyar don rigakafin hauhawar jini
Yawancin cututtuka ana haifar da kurakurai a cikin abinci da salon rayuwa, don haka magani yana farawa da daidaita halayensu. Lokacin da kuke son cimma burin saukar da ƙananan matsin lamba, ana buƙatar aiwatar da abubuwa da dama a lokaci daya. Da farko dai, sun daina shan sigari, barasa, sannan suka canza zuwa tsarin da yake daidai na wannan lokacin.
Kada kuyi ba tare da matsakaiciyar motsa jiki ba, riƙe nauyin jiki na yau da kullun, gujewa motsin zuciyar mara kyau, matsanancin ji. Babban abokin gaba da cutar hawan jini shine shan sigari da kuma tsabar rayuwa. Kowane sigari nan da nan tsokani mai ƙarfi spasm na jini, jefa fitar da babban yanki na adrenaline. Idan ba za ku iya dakatar da shan sigari ba, ya kamata aƙalla a gwada rage yawan sigari ko sauya zuwa sigarin lantarki.
Hypodynamia yana da illa ga lafiyar, amma ba shi da mahimmanci a wuce shi a matsanancin matsin lamba. Wuce kima zai kara dagula lamarin, da kara girman karfin jini, da tsokanar zuciya. Wasu masu ciwon sukari sun isa sosai
- yi tafiya cikin iska mai tsayi;
- tsere;
- yi yoga.
Don rage matsin lamba, yana da mahimmanci don yin barci akan lokaci, yin barci da farkawa kusan lokaci guda. Don barci kuna buƙatar barin akalla sa'o'i 7 a rana. Wajibi ne a haɓaka ingantacciyar inganci - don shakatawa, kashe ɗan lokaci daga matsalolin da aka tara. Hanya mafi kyau zai zama wanka mai ɗumi tare da mai mai mahimmanci, tausa, kiɗa mai daɗi, yawo a cikin dazuzzuka, tafiye-tafiye daga cikin birni.
Tare da hauhawar jini, ana sanya muhimmiyar rawa ga abinci mai dacewa. Cikakken abinci yana taimaka wajan rage yanayin masu ciwon koda tare da duk wasu cututtukan da ke tattare da juna, har ma da kawar da su. Wannan doka tana aiki mai girma a yanayin saukan matsin lamba.
Akwai postulates da yawa a cikin abinci mai gina jiki, idan an bi su, mai haƙuri zai sauƙaƙa rabu da cutar hauhawar jini. Da farko, suna iyakance yawan amfani da gishiri, suna barin kansu 1.5 g na sodium a rana. Da kyau, yakamata a zubar da gishiri gaba daya.
Abincin abinci don hauhawar jini yana tanadi ƙuntatawa na soyayyen mai, mai da kayan yaji. Yana da kyau a kara adadin abincin da ke dauke da sinadarin potassium. Irin wannan abincin ya kamata ya zama al'ada na rayuwa, kuma ba ma'aunin ɗan lokaci ba.
Kasancewa da shawarwarin, yana yiwuwa a hana maimaita yawan wuce gona da iri na hauhawar jini a cikin nan gaba.
Taimako na gaggawa a gida
Lokacin gano ƙaramin matsin lamba, baza ku iya barin wannan ba a kulawa. Idan lafiyarku tana haɓaka cikin hanzari, zaku buƙaci ku kira teamungiyar motar asibiti nan da nan. Kafin zuwan likitoci, kuna buƙatar yin ƙoƙari don taimakawa jikinku da kanku.
Da farko kuna buƙatar ɗaukar matsayi mai mahimmanci, zauna a ciki, sanya matashin kai a ƙarƙashinsa, sanya damfara mai sanyi a wuyan ku. Bayan mintina 15, an cire damfara, kashin mahaifa yana cikin sauƙaƙe masassara ba tare da matsa lamba ba.
Yana da amfani don yin acupressure. Akwai maki na musamman akan jikin mutum wanda ke taimakawa rage karfin jini. Suna nan a kan earlobes, don haka dole ne a ringa yin murfin kunne sosai.
A lokacin tausa, ana yin ƙoƙari na musamman, har zuwa bayyanar zafin matsakaici. Babu iyakataccen lokaci na hanya, amma mintuna 5-7 sun isa ga masu ciwon sukari.
Irin wannan hanyar kuma zata taimaka wajen tsayar da matsin lamba:
- tsarkakakken ruwa da vinegar suna cakuda daidai gwargwado;
- ciki tare da cakuda safa, saka su;
- safa ana sawa aƙalla 5 hours.
Marasa lafiya sunyi la'akari da cewa apple cider vinegar yakamata ayi amfani dashi.
Gymnastics kuma yana taimakawa; ana bada shawarar mai haƙuri na musamman motsa jiki na numfashi wanda ke taimakawa rage karfin jini. Ba yawan kuɗi mai yawa ba zai ragu bayan minti 10-20.
Bugu da kari, kuna buƙatar sha samfurin da ke da albasa. Kuna buƙatar niƙa 10 buds, zuba gilashin ruwan zãfi, bar awa 10. An gama jiko an gama, an bugu a kananan rabo a ko'ina cikin rana.
Ana amfani da jiyya na gida da aka gabatar a lokacin jin rashin lafiya kuma a karkashin matsin al'ada, wannan ya zama dole don ƙarfafa sakamakon. Kafin amfani, ba ya cutar da tuntuɓi likita, tunda duk ganyayyaki waɗanda ke rage hawan jini suna da contraindications.
Gabaɗaya, idan mai haƙuri ya lura da lafiyarsa, yana bin duk shawarwarin likita, yana kusanci da lura da cutar gabaɗaya, zai hanzarta daidaita matsa lambarsa. Kafuwar yakamata ya zama ingantaccen abinci mai gina jiki da salon rayuwa mai lafiya.
Yadda za'a rage matsanancin matsin lamba an bayyana shi a cikin bidiyon a wannan labarin.
