Suman shine ɗayan samfura masu mahimmanci ga ɗan adam, wanda ke taimakawa wajen daidaita ayyukan da ke faruwa a tsarin narkewa, cire gubobi daga jiki, da ƙananan ƙwayoyin jini.
Duk waɗannan halaye masu kyau suna da mahimmanci musamman ga waɗanda suke da matsala tare da hawan jini, tunda sanadin bayyanar sa galibi kasancewar kasancewar ƙirar cholesterol a cikin tasoshin. Sun bayyana ne sakamakon karuwar yawan cholesterol a jikin mutum.
A mafi yawan adadin, ƙwayar cholesterol a cikin wadancan wuraren tasoshin jini da aka lalata a baya. Wannan yana ba da labari sosai game da tashar jirgin ruwa kuma yana lalata zubar jini sosai. Lokacin cin kabewa, yana yiwuwa a guje wa wannan halin. Bugu da kari, kasancewar kabewa a cikin abincin zai taimaka wajen nisantar da cututtuka irin su:
- Hawan jini
- Ciwon sukari mellitus;
- Cututtukan cututtukan hanji;
- Duk nau'in cututtukan hanta.
Kwararru suna ba da babbar kulawa ga haɓaka cholesterol a cikin ciwon sukari. Wannan ya faru ne saboda gaskiyar cewa ciwon sukari yana kara haɗarin kamuwa da cututtukan cututtukan zuciya, wanda, bi da bi, haɓaka tare da babban cholesterol. Sabili da haka, yana da mahimmanci don sarrafa matakin wannan kwayar a cikin ciwon sukari.
Yawanci, mutanen da ke da ciwon sukari ana nuna su ta hanyar raguwar ƙwayar lipoproteins mai yawa (HDL ko "kyau" cholesterol). Hakanan, masu ciwon sukari yawanci suna da matakan haɓaka na low low lipoproteins (LDL ko "mara kyau") da triglycerides idan aka kwatanta da yawancin mutane masu lafiya.
Doctor ya daɗe yana lura da haɗi tsakanin glucose jini da kuma cholesterol. Ya kamata a lura cewa sukari baya haɓaka cholesterol, amma a sakamakon canje-canje a cikin haɗuwa da sinadarai na jini a cikin ciwon sukari mellitus, karuwar nauyi, hanta mai rauni da aikin koda, sinadarin cholesterol shima yana canzawa.
Dangane da bincike ya nuna cewa, yawan kwayar cutar cholesterol a cikin jini yana kara raguwa, hakan zai rage hadarin kamuwa da ciwon sukari na 2, sannan kuma.
Gyara nau'in cholesterol "mara kyau" yana da sauki a gida kuma ya ƙunshi, da farko, a cikin ingantaccen tsarin abinci. Abincin da ya dace yana taimaka wa ƙananan matakan cholesterol zuwa dabi'un da suke a hali ga lafiyayyen mutum.
Kyakkyawan abinci mai gina jiki hanya ce don guje wa haɗarin thrombophlebitis, atherosclerosis, bugun zuciya, da bugun jini.
Wadancan samfuran, wadanda suka hada da adadin sinadaran fiber da sinadarai, suna samun damar rage kiba. Waɗannan sun haɗa da kayan lambu, babban amfani wanda shine cewa suna kasancewa don amfani kusan duk shekara, za a iya girbe su don amfanin nan gaba, suna da ɗan rahusa.
Yi la'akari da kyawawan kaddarorin kabewa: babban abun ciki na bitamin A yana taimakawa haɓaka hangen nesa; yana taimaka wajan inganta narkewar abinci. Godiya ga amfani da kabewa, yana yiwuwa a rabu da mai mai yawa kuma a rage matakin ƙima mai narkewa a cikin jini. A ɓangaren litattafan almara yana narkewa sosai, yana taimakawa wajen narke abinci daban-daban. Mafi kyawun zaɓi don cin kabewa shine lokacin bayan abincin abincin nama mai ban sha'awa.
Kabewa yana da tasirin antioxidant a jiki, wanda ke taimakawa kawar da gubobi, gubobi da ragowar cholesterol. Wannan shi ne saboda kasancewar sinadaran pectin a cikin kabewa; normalizes saukar karfin jini, yana karfafa ganuwar jijiyoyin jini; normalizes ruwa da kuma daidaita ma'aunin jiki.
Wani samfurin yana kunna amsawa mai kariya daga cututtuka da yawa, alal misali, daga tarin fuka da pyelonephritis; ya ƙunshi babban adadin baƙin ƙarfe da bitamin T; inganta metabolism, normalizes jini coagulation; yana da tasirin diuretic, yana taimakawa kawar da rashin bacci, yana karfafa tsarin jijiya; Yana da tasirin anti-mai kumburi kuma ana yawan amfani dashi don konewa, raunuka, rashes da eczema.
Duk da amfani da kaddarorin na sa, a wasu halaye ya zama dole a ci kabewa a cikin adadi kaɗan kuma a hankali kimanta sakamakon:
- Ciwon ciki An ba da izinin amfani da kayan lambu kawai tare da cuta a cikin gafarar;
- Hyperglycemia. Ba a hana masu ciwon sukari ku ci kabewa ba, amma koyaushe ya kamata kuyi la'akari da cewa ɓangaren litattafan kayan lambu suna ɗauke da sukari na ɗimbin yawa. Sabili da haka, tare da babban matakin glucose na jini, yana da kyau a ƙi yin jita-jita na kabewa na ɗan lokaci;
- Take hakkin ma'aunin acid-base Kayan lambu na inganta alkalin jiki.
Za'a iya amfani da kayan lambu da ake amfani da su don rage ƙwayar jini cholesterol duka biyu da kayan sarrafawa.
Yana da mahimmanci a tuna cewa lokacin shirya jita-jita ba a ba da shawarar ƙara kayan yaji mai daɗi ba, kowane nau'in kayan adana abubuwa, saboda suna haɓaka sha'awar mutumin kuma yana iya haifar da yawan wuce gona da iri.
Bugu da ƙari, abinci mai yawa yana haifar da haɓaka aikin hanta, wanda ke haifar da cholesterol mara kyau.
A cikin kabewa, zaku iya amfani da kusan dukkanin sassan jikinta waɗanda ke taimakawa rage ƙwayar jini:
- Tsaba Sun ƙunshi babban adadin abubuwan sinadarai masu amfani waɗanda ke ba da gudummawar tasiri ga jikin mutum. An bayyana wannan cikin haɓaka haɓaka cikin adadin mummunan cholesterol da cika shi da kyau. Abun da ke tattare da irin kabewa ya hada da zinc, wanda ke kula da tsarin tunani na yau da kullun, yana da tasiri sosai kan yanayin kunar, kuma yana inganta saurin warkar da raunuka. Wani ingantaccen fasalin ƙwayar kabewa shine amfanin su mai amfani akan hanta da bututun bile. Sun hana matsanancin tasiri mai karfi akan kwayoyin halitta na ciki da waje. Ana cin tsaba daskararrun ɗanye ko soyayyen;
- Ulangaren kabewa na kabewa. Don rage ƙwayar ƙwayar cholesterol, mutum yana buƙatar cin abinci a kai a kai ba kawai tsaba ba, amma ɓangaren litattafan kayan lambu, wanda aka wuce dashi ta hanyar blender. Wannan ya faru ne saboda gaskiyar cewa yana ƙunshe da babban adadin abubuwa masu amfani, wanda a ciki ne yake mamaye sinadarin phosphorus, baƙin ƙarfe da baƙin ƙarfe, wanda a hanya mafi kyau yana shafar tsarin hematopoiesis. Godiya ga wannan, ana bada shawarar amfani da kabewa ba kawai ga cholesterol ba, har ma a matsayin rigakafin anemia;
- Man kabewa .. Wannan samfurin yana da amfani mai amfani a hanta, yana taimakawa rage nauyi. Bugu da ƙari, man kabewa yana haɓaka haɗarin jini, yana taimakawa wajen jimre wa prostatitis kuma yana kawar da mummunan ƙwayar cuta.
A matsayin karin kayan yau da kullun a cikin abincin, ana iya amfani da man kabewa a kayan miya don alkama, masara dankali, kwano na gefe ko salati mai haske.
Don haka, kabewa yana taimakawa rage cholesterol a cikin jinin mutum, yana da sake dubawa masu inganci da yawa kuma ana amfani dashi a girke-girke na jita-jita daban-daban.
Ana amfani da kaddarorin amfani da kabewa a cikin bidiyon a cikin wannan labarin.
