Atherosclerosis wani sananniyar cuta ce ta tsarin cututtukan zuciya, wanda aka danganta shi da keta tashewar jini sakamakon samuwar filayen atherosclerotic a kan endothelium na jijiyoyin jijiyoyin jijiya da jijiyoyin jiki.
Abubuwan Atherosclerosis sun bambanta, kuma galibi suna da alaƙa da hanyar rayuwa mara kyau. Yana yiwuwa a rinjayi irin waɗannan abubuwan - abinci, motsa jiki, magani. Sauran dalilai sune kwayoyin halitta, kuma ana danganta su da sha'awar mutum ga cututtuka na tsarin zuciya. Theungiyoyin farko sun haɗa da tsarin abinci mara daidaituwa tare da yawancin abinci mai ƙima, tushen mai da mai mai yawa (ƙwai, sausages, kashe, man alade, cakulan), ƙarancin adadin kayan lambu da 'ya'yan itatuwa, hatsi da kayan kiwo.
Shan barasa da shan sigari kuma suna haifar da lalacewar jijiyoyin jiki. Ofaya daga cikin mahimman abubuwan shine rage yawan aiki na jiki, wanda ke haifar da rikicewar cuta da rikicewar ischemic a cikin tasoshin ƙananan ƙarshen, samuwar ƙarar jini da thromboembolas. Abubuwan da ke haifar da haɓaka sun haɗa da halayen ƙwayar cuta ga dyslipidemia na familial, homocysteinemia, kasancewar ƙwayoyin rigakafi ga cardiolipin da cardiomyocytes.
Bayyanar cututtukan atherosclerosis sun dogara da tsananin matsalolin raunin da ke gudana a cikin jini, matakin yawan jirgin ruwa, kasancewar rikitarwa. Bayyanar farko ta farko na iya kasancewa mai jin yanayin ƙarshen sanyi, sanyi, take hakkin jin zafi da ƙwarewar zafi, paresthesia. Bayan haka, rikicewar trophic na laushin kasusuwa na fata ya bayyana - pallor na fata, asarar gashi, lokacin farin ciki ko ratsin ƙoshin ƙusoshin, da samuwar cututtukan trophic har ma da gurgun kafafu.
Babban ka'idodin ilimin ilimin jiki don atherosclerosis
Hanyoyin motsa jiki da motsa jiki na matsakaici an haɗa su a cikin hadaddun jiyya da dawowa don atherosclerosis na kowane tsararren wuri, da kuma motsa jiki don raunukan atherosclerotic na ƙananan ƙarshen suna dacewa musamman.
Manufofin motsa jiki na motsa jiki don atherosclerosis na mahallin shine a rage yawan motsawar jijiyoyin jiki da jijiyoyin jini, maido da yanayin jijiyoyi, da inganta haɓakar jini.
Lokacin zabar nau'in aikin motsa jiki, yana da mahimmanci don la'akari da dalilai kamar shekaru da jinsi na mai haƙuri, cututtukan haɗin gwiwa, hanya da ƙaddamar da atherosclerosis, da kasancewar rikitarwa.
Akwai dokoki na gaba daya don yin darasi:
- ana ɗaukar nauyin kaya ko dai ba tare da kaya masu nauyi ba, ko tare da ƙaramin nauyi;
- aiki na jiki ya kamata ya fara da ƙananan lodi - Ayyukan motsa jiki, tafiya, motsa jiki;
- azuzuwan ya kamata su zama na yau da kullun don cimma sakamako mafi girma.
- yayin motsa jiki, ya zama dole don saka idanu kan kyautatawa, bugun zuciya, yakamata a dakatar da aikin yayin da akwai karancin numfashi ko kuma muhimmin tachycardia;
- mahimmancin lodi, musamman akan kafafu na kafafu, da nauyin ɗaga nauyi suna contraindicated;
- matakan motsa jiki yana da matsakaici, aiwatar da kisa yana da santsi, ba tare da yin rawa ba.
Dole ne a tuna cewa kawai ƙwararren likita zai iya ba da shawarwari game da zaɓar nau'in motsa jiki, da aka ba da tarihin likita, matakin ci gaba, da kuma matakin share tasoshin. Tsakanin jerin darussan daban daban, kuna buƙatar hutawa na mintina da yawa, kuma kada ku cika yin nauyi.
A matakin farko ko na biyu na atherosclerosis, motsa jiki, motsa jiki da gudana, aiwatar da abubuwa daban-daban na rukuni daban-daban, ana iya amfani da madadin na musamman da na gaba daya karfafa motsa jiki. An ba da shawarar cewa zaku fara aiwatar da motsa jiki don dumama da shimfiɗa tsokoki, sannan motsa jiki na motsa jiki na jiki gaba ɗaya. Bayan wannan, kuna buƙatar yin takamaiman motsa jiki don ƙashin da ya shafa - mai tsauri da ƙima, don ƙungiyoyin tsoka daban-daban, tare da ƙarin nauyin. A bangare na karshe, motsa jiki na motsa jiki da motsa jiki na kasala bayan an yi aiki da karfi.
Don reshe wanda aka shafa ta hanyar atherosclerotic, ana amfani da darajan motsa jiki tare da ɗimbin yawa tare da amfani da ƙarin kaya masu nauyi, tare da canji a matsayi - kwance, zaune, tsaye. Dogayen motsa jiki na motsa jiki, ya kamata a guji yin nauyi mai nauyi. Wadannan darussan dole ne a canza su tare da aikin motsa jiki, tafiya, amfani da maimaikon canji a matsayin jiki.
Yin tsere da tsalle, yin iyo a ruwa mai amfani ma suna da amfani.
Yi motsa jiki don gogewar atherosclerosis na ƙananan ƙarshen
An nuna aikin motsa jiki don gogewar atherosclerosis na ƙananan ƙarshen, endarteritis, thrombosis da thrombophlebitis na tasoshin a cikin yanayin lokaci
Hakanan, ana bada shawarar motsa jiki a cikin lokacin dawo da su, bayan ayyukan sake gina jiki.
Abubuwan hana rigakafi ga wannan nau'in jiyya shine lokacin babban matsala na thrombosis da thrombophlebitis na ƙananan ƙarshen, gangrene.
Kimanin hadadden aikin motsa jiki don lura da atherosclerosis:
- Zauna a kan kujera, ɗaga da ƙananan hannayenku da farko, sannan ƙafafunku. Maimaita har sau 10.
- Sanya hannuwanka a kafadu, juya kafadu biyu da farko a bangare daya sannan kuma a daya bangaren. Yi motsi madaidaiciya daidai, ba tare da jerking ba. Maimaita har zuwa 10 - 15 sau a kowane bangare.
- Hakanan, hannaye da gidajen haɗin gwiwar suna haɓaka daban-daban - don ɗaura hannayen ku cikin dunkulen hannu, da kuma gudanar da motsi, jujjuyawar daga sau 10 zuwa 15.
- A cikin yanayin supine, lanƙwasa da cire ungulu daga cikin gwiwoyin gwiwa, da farko sai kuma biyu kafaɗa tare. Maimaita sau 10 zuwa 15.
- Tsaye a kan kafaffen farfajim, ƙafar ƙafafunsa baya, ƙari kuma karkata zuwa garesu. Kuna buƙatar aiwatar da motsa jiki daidai, ba tare da motsi ba zato ba tsammani. Maimaita har zuwa sau 10 a cikin kowane shugabanci.
- A cikin matsayin tsaye, canja wurin nauyin jiki don hagu zuwa hagu da na dama, yi sau 10.
- Yin tafiya cikin wuri tare da ɗaga sama da kafafu - daga mintuna 2 zuwa 5, tafiya ta al'ada.
- Kuna iya yin sauyawa na ƙafa tare da goyan baya a kan kwance. Ana yin sa har sau 15.
- Squats tare da tallafi suna da amfani - har sau 10.
Hakanan suna yin motsawar "keken keke" - daga matsayin supine tare da lanƙwasa kafafu a cikin kwatangwalo da gwiwa, ya zama dole a sauƙaƙe hawan keke, kuma motsawar "almakashi" wuri guda ne, ƙafafun suna daɗa gaɗa a cikin gidajen haɗin gwiwa kuma madaidaiciya a cikin gidajen gwiwa. Yin harbi da kafafu, yi sau 10 tare da kowane ƙafa.
Azuzuwan na'urar kwaikwayo na atherosclerosis
Likitoci suna ba da shawara ga motsa jiki a kan keke mai motsa jiki, in babu contraindications ga irin waɗannan abubuwan. Ka'idojin ka'idoji na irin wannan horarwa don jiragen ruwa iri ɗaya ne da na duk sauran - doled lodi da tsari na aji.
Akwai shawarwari na musamman da yawa don amfani da bike motsa jiki a cikin lura da atherosclerosis - daidaitaccen daidaitawa da sirdi tare da kafafu a madaidaici a mafi ƙasƙanci, ya kamata ku fara motsa jiki a hankali, a hankali kuma sannu a hankali yana ƙara nauyin, lokacin horo bai kamata ya wuce minti 5 ba. Ba za ku iya dakatar da motsi ba da sauri, kuna buƙatar ragewa a hankali. Doka mai mahimmanci shine ka horar da awa biyu bayan cin abinci.
Sauya doped tafiya da gudana mai yiwuwa ne a kan motar motsa jiki. Kyakkyawan motsa jiki ne ga tsokoki na kafafu da baya, yana ba da damar ƙididdige yawan daidaiton yanayin mutum da saurin zaman, da waƙa da sigogi na jiki kamar bugun jini da numfashi.
Hakanan akwai tsarin dokoki don wannan nau'in horarwa, yana ba da tabbacin samun babban sakamako. Na farko doka ita ce kiyaye matsayinka ba jinkiri ba, na biyu - in ya cancanta, riƙe madafin hannu, na uku - ba kwa buƙatar ɓarnatar da tsokoki da yawa.
Sauri don tafiya shine matsakaita na 5 km a kowace awa, don tsere - har zuwa 10 kilomita a kowace awa.
Atherosclerosis aikin motsa jiki
Madadin aiki na jiki ya zama dole tare da dakin motsa jiki na numfashi, wanda kuma an haɗa shi cikin hadaddun matakan warkewa don atherosclerosis.
Yana ba ku damar rage yawan ƙwayar nama da ischemia na ƙwayar cuta, ƙara yawan kwararar jini zuwa kwakwalwa da zuciya, rage tsananin alamun cututtukan atherosclerosis, da rage hawan jini.
Don aiwatar da irin wannan numfashi, akwai contraindications, kamar su hauhawar jini, radiculitis da osteochondrosis, cututtuka na tsarin numfashi (asma) da kuma COPD.
Jirgin motsa jiki yana hada da irin waɗannan aikin:
- Farawa matsayi - tsaye, ƙafa tare. Ppingara da hannuwanku sama yayin ɗaga ƙafafunku akan yatsunku. Lokacin dawowa zuwa wurin farawa, ana yin buhun iska. A mafi girman matsayi, ya kamata a riƙe numfashi don 1-2 seconds. Irin wannan aikin ana iya yin shi sau 5 zuwa 10.
- Inhalation ana yin ta tafin hanci ɗaya, alal misali, ɗaya ta hagu, dama ya kamata a ɗaure shi da yatsa. Numfashin yayi jinkiri, mai zurfi. Sama da jinkiri Kuna buƙatar kumbura tafin hanci na dama, riƙe hannun hagu tuni. Maimaita daga sau 10.
- Aiki mai sauqi qwarai wani numfashi ne mai zurfi ta hanci, numfashin numfashi, da kuma kaifi sosai a baki.
Hakanan ana amfani da ayyukan na Gabas, watau yoga da wasu hadaddun motsa jiki. Qigong dakin motsa jiki yana da matukar tasiri ga atherosclerosis na ƙananan ƙarshen, kuma ana iya amfani dashi duka don magani da kuma rigakafin cututtukan zuciya da na jijiyoyin bugun jini.
Yayin aiwatar da waɗannan hadaddun, babban tasiri akan tsokoki yana shimfiɗawa da tonic, kusan ba zai yiwu a cutar da ƙafa ba ko kuma ya lalata alamun atherosclerosis. Saukar lokacin yin yoga ko kayan motsa jiki na qigong ba shi da mahimmanci, ana sauƙaƙe shi, amma a lokaci guda duk rukunin tsoka suna aiki. Ana iya amfani da waɗannan darussan akan kansu ko kafin da bayan manyan don yin ɗumi da shirya tsokoki. Ga 'yan ayarin haske mai haske:
- Tsaye - a tsaye, kafafu tare. A kan wahayin, ya kamata ka tsaya a kan yatsun hannunka ka shimfiɗa hannuwanka sama, a mafita - a hankali ƙasa. Wannan asana ta hada hanyoyin motsa jiki da kuma ayyukan motsa jiki.
- Halin shine ɗayan, lokacin da kake shaƙa hankali a hankali kana buƙatar durƙusad da gaba kuma ƙoƙarin taɓa ƙasan da hannunka, yayin da kake sharar jiki, jikin zai koma matsayin sa na asali. Nan gaba, yayin aiwatar da wannan asana, kuna buƙatar gwada taɓa ƙasan tafin hannunka.
Babban tasiri a cikin lura da atherosclerosis za'a iya samu ta hanyar haɗuwa da gyare-gyare na salon tare da magani.
Canza hanyar rayuwa ta ƙunshi canzawa zuwa tsarin abinci mai ma'ana tare da sauya abinci mai wadataccen abinci a cikin cholesterol, kayan lambu da kiwo, bin ka'idodin shan giya, cikakkiyar wariyar abinci, sarrafawa, ƙanƙara, nama mai ƙima, cakulan, abinci mai sauri, soda mai dadi.
Hakanan wajibi ne don barin kyawawan halaye gaba ɗaya - rage yawan barasa zuwa gram 150 na jan giya ko fararen giya a rana kuma gabaɗaya shan sigari.
Ana amfani da magani na magani a cikin rashin sakamakon tasirin gyare-gyare na rayuwa don watanni 6.
Ana amfani da irin waɗannan kwayoyi - statins (Atorvastatin, Lovastatin, Simvastatin), antispasmodics (Babu-shpa, Papaverin, Drotaverin), wakilan antiplatelet (Aspirin, Magnikor, Thrombo-Ass, Cardiomagnyl), anticoagulants (Heparin, Enoxyparin, Vitamin C) .
Yadda za a guji rikice-rikice na atherosclerosis an bayyana shi a cikin bidiyo a wannan labarin.
