Yawancin mutane suna da tabbacin cewa hawan jini shine ɗaya daga cikin alamun haɓuwar atherosclerosis, amma a zahiri wannan ba haka bane. Kamar yadda masana kimiyyar cututtukan zuciya na zamani suka lura, hauhawar jini shine babban dalilin rashin atherosclerosis, kuma ba sakamakon sa ba.
Gaskiyar ita ce, tare da hauhawar jini, microdamage zuwa bangon tasoshin jini ya bayyana, wanda a lokacin ne aka cika shi da cholesterol, wanda ke ba da gudummawa ga ƙirƙirar filayen cholesterol. Amma a cikin marasa lafiya waɗanda ba sa fama da hauhawar jini, atherosclerosis na iya haifar da raguwar hauhawar jini har ma da haifar da matsanancin hauhawar jini.
Amma ta yaya ke da alaƙar hawan jini da atherosclerosis, me yasa ake toshe tasoshin da ke haifar da hauhawar jini, menene haɗarin ƙananan jini a cikin atherosclerosis da yadda za a bi da shi da kyau? Waɗannan tambayoyin suna da amfani ga marasa lafiya da yawa waɗanda ke fama da atherosclerosis tare da ƙarancin jini.
Me yasa matsa lamba yana raguwa tare da atherosclerosis
Kowa yasan cewa matsin lamba na jini shine 120/80 mm. Hg. Art., Duk da haka, ba kowane karkacewa daga wannan alamar za a iya ɗauka ilimin cuta. Magana game da yanayin mai raɗaɗi na haƙuri da kuma kasancewar yanayin hypotension zai yiwu ne kawai lokacin da matsi ya faɗo ƙasa da alamar 100/60 mm. Hg. Art.
Haka kuma, a cikin marasa lafiya da aka gano tare da atherosclerosis, raguwar alama a cikin narkewa ko, a wata hanya mai sauƙi, an lura da ƙananan matsa lamba. Gaskiya ne gaskiya ga marasa lafiya waɗanda shekarunsu suka wuce 40, wanda, ban da atherosclerosis, ana kuma lura da canje-canje da suka shafi shekaru a cikin tsarin jijiyoyin jini.
An yi bayanin wannan fasalin ta hanyar cewa tare da atherosclerosis a cikin manyan tasoshin jiki, musamman ma a cikin aorta, an kirkiro wuraren wasan cholesterol wadanda ke kawo cikas ga yanayin jini. Bugu da kari, tasoshin da kansu sun rasa elasticity tare da shekaru, suna zama mafi aras kuma gaggautsa.
Sakamakon haka, an rage yawan adadin jini yana yaduwa a cikin jikin dan Adam, wanda yake mafi yawan cutarwa ga wadatar jini zuwa ga gabar jiki. Amma ana auna karfin karfin jini daidai a cikin jijiya, wanda ke inganta tsokoki da sauran ƙirar hannayen da jini.
A cikin mafi tsananin rauni, hypotension yana faruwa a cikin marasa lafiya waɗanda, ban da atherosclerosis, suma suna fama da ciwon sukari na 1 ko nau'in 2. A wannan yanayin, cututtukan cututtukan cututtukan cututtukan zuciya, cututtukan jijiyoyin jijiyoyin jiki na ganuwar jijiyoyin jini saboda sukarin jini, haɗu da canje-canje atherosclerotic a cikin tasoshin.
Angiopathy yana da ikon lalata gaba ɗaya ƙaramin jirgi har sai manyan jijiyoyi, hakan zai lalata rushewar jini a cikin g .an jiki. Wannan yanayin sau da yawa yana ƙare da necrosis nama, haɓakar mummunan necrosis, har ma da asarar kafafu.
Babu ƙarancin haɗari ga mai haƙuri shine haɓaka lokaci guda na atherosclerosis da rauni na zuciya, wanda zai iya zama sakamakon bugun zuciya, cututtukan zuciya da cututtukan zuciya da cututtukan huhun zuciya.
A wannan yanayin, mai haƙuri zai kuma sami raguwa alama a cikin matsa lamba na diastolic.
Zardarancin haɗarin matsin lamba
A yau, an faɗi abubuwa da yawa game da babban lahani ga lafiyar da hauhawar jini zai iya haifar ba tare da kula da ƙarancin jini ba. Amma ba shi da ƙananan ƙwayar cuta mai haɗari wanda zai iya tayar da haɓakar ci gaba mai rikitarwa.
Musamman mummunan sakamako shine ƙarancin jini ga tsarin juyayi na tsakiya, musamman kwakwalwa. Gaskiyar ita ce, tare da karancin wadatar jini, ƙwayoyin kwakwalwa suna fuskantar rashin isashshen sunadarin oxygen da abubuwan gina jiki, wanda ke lalata haɗin jijiyoyin kai kuma yana haifar da mutuwar hankali a hankali na ƙwayar kwakwalwa.
Kamar yadda binciken ya nuna, kiyayewa na dogon lokaci na karancin jini a cikin mara lafiya yana haifar da canje-canje da ba a canzawa ba a cikin kwakwalwa kuma yana iya haifar da cikakken cin zarafin dukkanin ayyukan tsarin juyayi na tsakiya.
Tabbatar da yanayin jini na yau da kullun yana shafar aikin ba kawai kwakwalwa ba, har ma da sauran gabobin ciki da tsarin mutum. Don haka a matsanancin matsin lamba akwai rikice-rikice na ayyukan ƙwayar gastrointestinal, tsarin jijiyoyin jini, yanayin tunanin mutum, tsarin zuciya da jijiyoyin jini.
Hadarin ƙarancin matsin lamba ga kwakwalwa:
- Matsa matsi da fashe-fashe raunin da aka mayar da hankali a cikin sassan occipital da gabanin kai na kai. Witharfafa tare da gajiya, abinci mai nauyi da yanayin canzawa;
- Tare da hauhawar tashi, duhu cikin manholes da tsananin tsananin zafin har lokacin asarar sani;
- Rashin lafiya motsi a cikin sufuri;
- Rashin ƙwaƙwalwar ajiya, asarar maida hankali da damuwa;
- Rage matakai na tunani, rage matakin hankali;
- A cikin mafi yawan lokuta mai tsanani, ciwon ciki.
Sakamakon tashin hankali a kan jijiyoyin mahaifa su ma ba su da kyau. Marasa lafiya tare da hypotension suna da tsananin rauni a cikin ciki; ƙwannafi da belching; tashin zuciya da amai; rashin cin abinci, ɗanɗano mai ɗaci a cikin bakin; bloating da m maƙarƙashiya.
Cutar rage matsin lamba ga tsarin zuciya da jijiyoyin jini:
- Jin zafi a yankin zuciya;
- Rage numfashi ko da bayan aikin motsa jiki, kuma galibi cikin yanayi mai natsuwa;
- Arfin kafafu, saboda wanda hannaye da kafafu na iya yin sanyi sosai;
- Zuciyar bugun zuciya, tashin hankali na zuciya.
Hadarin rauni na matsin lamba na kasusuwa ga tsarin musculoskeletal: zafin hadin gwiwa; jin zafi a cikin tsokoki da ke wucewa yayin motsa jiki (motsa jiki yana inganta wurare dabam dabam na jini a cikin ƙwayar tsoka); edema galibi a cikin yankin na kafafu.
Tasirin rashin matsin lamba kan yanayin tunanin mara lafiya:
- Irritara yawan fushi, damuwa na yau da kullun;
- Damuwar bacci, matsala ta bacci;
- Rashin kulawa, raguwar alama a cikin aiki;
- Rashin sha'awar rayuwa, son yin komai;
- Rashin gajiya, rashin faɗakarwa koda bayan cikakken bacci;
- Muguwar rashin hankali bayan farkawa, ya zama a kalla awanni 2 don mara lafiya ya farka ya fara gudanar da kasuwancin su. Babban aiki, a matsayin mai mulki, yana faruwa ne a cikin lokutan yamma;
- Rashin damuwa da neurosis;
- Rashin yarda da sautuna masu sauti da haske mai haske.
Laifin cutarwar hypotension ga tsarin haihuwa a bayyane yake. A cikin maza, rashin iko yana ƙaruwa kuma a ƙarshe yana lalata dattin jima'i; kuma a cikin mata - rashin daidaituwa na al'ada.
Jiyya
Kamar yadda za'a iya gani daga sama, cutar hawan jini ba zata zama mai illa ga lafiyar ɗan adam fiye da hauhawar jini. A lokaci guda, idan za a iya saukarda cutar hawan jini ta amfani da duka jerin magunguna daban-daban, to lallai kusan babu magunguna da zasu kara shi.
Maganin maganin hypotension kawai shine allunan maganin kafeyin, wanda aka sani yana da matukar illa ga tsarin cututtukan zuciya kuma ba a bada shawara ga mutanen da ke fama da cutar atherosclerosis. Saboda wannan dalili, tare da wannan cutar, bai kamata ku sha babban adadin kofi ba, duk da maganin hypotension.
Yana da mahimmanci a fahimci cewa saukar karfin jini a cikin atherosclerosis ba cuta ce ta dabam ba, illa kawai sakamakon toshewar hanyoyin jini da cututtukan zuciya da na jijiyoyin jini. Saboda haka, don tinkarar matsalar hauhawar jini, ya zama tilas a yi duk kokarin da za ayi domin magance atherosclerosis da ƙananan cholesterol.
Yaya za a kara karfin jini yayin atherosclerosis na hanyoyin jini? Taimako:
- Aiki na Jiki. Yin tafiya a cikin iska mai kyau, gudanawar haske, motsa jiki na safe, yin iyo hawan keke zasu kasance daidai ga duka atherosclerosis da ƙananan jini. Motsa jiki zai taimaka sosai don rage ƙwayar jini, yayin daidaita al'ada da karfin jini, daɗa sautin jijiyoyin bugun jini, inganta wurare dabam dabam na jini da ƙarfafa ƙwayar zuciya. Koyaya, yana da mahimmanci a haɗa madaidaiciyar nauyin wasanni tare da hutawa mai kyau don hana aiki da yawa;
- Massage Duk nau'ikan tausa, ciki har da acupressure da reflexology, suna da amfani sosai ga marasa lafiya da ƙarancin jini a cikin atherosclerosis. Yana taimakawa haɓaka wurare dabam dabam na jini, daidaita aikin jijiyoyin jini da jijiyoyi, inganta haɓaka aiki da ƙarfafa tsoka;
- Bambancin wanka. Yin amfani da kwatankwacin shawa yana kuma da cikakkun maganganu masu inganci a cikin maganin rashin lafiyar jiki. Sauyin sakamako mai sanyin sanyi da ruwan dumi a jiki yana haifar da tsafta da yaduwar jijiyoyin jini, wanda zai baka damar karfafa ganuwar jijiyoyin jiki, kara yawan jijiyoyinsu da inganta hawan jini a cikin gabar jiki. Koyaya, yana da mahimmanci a lura cewa bambancin zafin jiki kada ya kasance mai ƙarfi;
- Cikakken barci. Mutanen da ke da ƙarancin jini suna buƙatar karin lokaci don samun isasshen barci don sake dawowa da ƙarfi, sabili da haka, barci a cikin marasa lafiya da hypotension ya kamata aƙalla sa'o'i 9. A lokaci guda, yana da mahimmanci ga marassa lafiyar da ke fama da karancin jini suyi bacci kafin tsakar dare, kuma mafi kyawu a karfe 23:00;
- Ingantaccen abinci mai gina jiki. Tare da atherosclerosis rikitarwa ta hanyar hypotension, yana da matukar muhimmanci a bi tsarin abincin warkewa tare da ƙarancin cholesterol. Tushen irin wannan abincin na warkewa yakamata ya zama abinci mai wadataccen abinci na bitamin, ma'adanai, maganin antioxidants, fiber da sauran abubuwa masu mahimmanci don kiwon lafiya;
- Ganyayyaki na ganye. Don haɓaka aiki da tsarin jijiyoyin jini da haɓaka sautin jijiyoyin bugun jini, tinctures na ganyayyaki na ganye kamar ginseng, eleutherococcus, radila mai ruwan hoda, echinacea da salatin levse zasu taimaka. Ya kamata a sani cewa wadannan tinctures na ganye ya kamata a sha kawai a farkon rabin rana, don kar a tsokani rashin bacci.
Atherosclerosis Matsalar al'ada
Yawancin marasa lafiya suna sha'awar tambaya, shin za'a iya samun atherosclerosis tare da matsin lamba na yau da kullun? A'a, wannan ba zai yiwu ba, wanda ake gaya wa ɗaliban likitancin game da laccocin farko.
Agearnawar jijiyoyin jiki tare da tasirin cholesterol mafi yawan mummunan tasiri yana aiki da tsarin jijiyoyin jini, wanda ke shafar hawan jini nan da nan.
Menene hypotension aka bayyana a cikin bidiyo a wannan labarin.
