Cholesterol abu ne wanda ba zai iya gurɓatar ruwa ba wanda yake cikin membranes ɗin jikin ɗan adam, wanda ke da babban matsayi a cikin lafiyar jama'a. Yana narkewa a cikin mai da daskararru na abubuwa.
Mafi yawanci ana samar da su ta hanyar jikin mutum, kuma kashi 20 cikin dari ne kawai ke shiga jiki tare da kayayyakin da aka cinye. Ba tare da shi ba, cikakken aikin jikin ba zai yuwu ba, saboda yana cikin tsarin sel.
Ambaƙƙarfan maganarsa ya ta'allaka ne akan cewa karkacewa da ƙa'idodin zai iya tayar da matakan jin zafi a cikin mutum da lalata lafiyar. Mahimmancin ya kasance ne saboda halartar abubuwan samar da kwayoyin halittar. Matsayinta na halitta shine kwantar da hankula da ƙwayar sel. A tsari, yana da taushi amma na roba.
Babban aikin a cikin aiki daidai na jiki ana yin shi ne da matakin cholesterol a cikin jini. An kasu kashi biyu “masu amfani” da “cutarwa”. Babban matakin "cutarwa" yana nuna canje-canje a jikin tsarin atherosclerotic. Wannan tsari yana tsokane samuwar magudanan cholesterol, wanda a karshe ya toshe tasoshin.
Wannan cuta tana haifar da bugun jini, ciwon zuciya, da cututtukan zuciya. Babban matakin abu zai iya hadewa da abubuwan da yawa. Sau da yawa mutum baya san haɗarin har zuwa mummunan sakamako.
A gefe guda, babban adadin "mai amfani" cholesterol yana nuna kyakkyawan lafiya. Wannan nau'in abu ne mai kariya daga atherosclerosis, saboda yana hana samuwar plaques.
Cholesterol din "Bad" ya tashi sakamakon:
- shan taba;
- kiba saboda yawan wuce gona da iri;
- rashin motsa jiki a rayuwar yau da kullun;
- ƙarancin abinci, ƙoshin mai mai cutarwa;
- karancin fiber da pectin;
- stagnation na bile da cututtukan hanta;
- hanyar amfani da giya;
- ciwon sukari na cutar sankarau;
- ƙarancin ƙwayar thyroid;
- hargitsi a cikin samar da kwayoyin halittar jima'i.
Sakamakon binciken ya nuna alaƙar da ke tsakanin cholesterol da aikin kwakwalwa. Bugu da kari, an tabbatar dashi a kimiyance cewa al'ada ce ta dukkan nau'ikan cholesterol guda biyu suna hana cutar Alzheimer.
A jikin mutum, ana iya samun sa a cikin nau'ikan guda biyu: darancin lipoproteins mai yawa da yawa na lipoproteins mai yawa. LDL cholesterol yana da lahani, kuma HDL cholesterol yana da fa'ida. Matsayi ne na al'ada na ƙarshen ƙarshen shine tabbacin kyakkyawan ƙoshin lafiya. Don kiyaye lafiya mai kyau, matakan dukkanin nau'ikan abubuwa biyu dole ne ya zama al'ada. A wannan yanayin kawai abu zai cika ayyukan da aka nufa.
Cholesterol yana da mahimmanci ga rayuwa. Rashin ƙarfinsa yana da haɗari kamar wuce haddi. Don fahimtar irin rawar da yake takawa a cikin jiki, wajibi ne don sanin menene ayyukan cholesterol yake yi. A zahiri, yana da hannu a kusan dukkanin ayyukan da ke faruwa kullun a cikin jikin mutum. Babban aikin cholesterol an rarrabe:
- Samuwar sel membranes.
- Kasancewa cikin samar da kwayoyin halittar jima'i.
- Kasancewa a cikin tsari na rayuwa.
- Goyon bayan aikin yau da kullun na glandar adrenal.
- Hade da jijiya nama.
- Samuwar bitamin D
- Taimako a cikin samar da bile.
- Bayar da abinci mai gina jiki mai lafiya.
- Classes a cikin tsari na enzymes da hannu a cikin matakai.
- Cire abubuwa masu guba daga jiki.
Yin dukkan ayyuka zai tabbatar da lafiyar dukkan gabobin. Shan taba da abinci mara kyau na iya haifar da rashin aiki na waɗannan ayyukan. Sakamakon haka, yana rataye a cikin tasoshin kuma yana samar da filaye, wanda ke haifar da ci gaban atherosclerosis. Hakanan ana aiwatar da irin waɗannan ayyukan yayin cutar hanta, a sakamakon haka, ƙwayoyin cholesterol ba a keɓe su da kyau. Ba a lura da alamun haka ba. A wannan yanayin, jarrabawa zai taimaka. Awararren masani ne kaɗai zai iya yin gwaji.
A irin wannan yanayi, ya zama dole a iyakance amfanin wasu samfura masu cutarwa kuma a ɗauki matakan warkewa. Ka'idojin ga mata da maza sun bambanta - don raunin jima'i ƙa'ida ce mafi ƙaranci fiye da ta namiji. Ana iya auna shi a cikin yanayin dakin gwaje-gwaje, tare da shawarar kwararrun masana. Hakanan, aunawa yana yiwuwa a gida, ta amfani da kayan aiki na musamman.
Akwai wani abu a cikin kwakwalwa, ana samun kasusuwan kasusuwa, ana iya samo kwayar cholesterol a cikin kowane kwayar jikin, saboda tana basu fasalin da suke so. A wasu yanayi, baya aiwatar da waɗannan ayyukan.
Ayyukan cholesterol a jikin mutum suna taka muhimmiyar rawa.
Mutane da yawa suna annabta zuwa sabon abu mai tasirin cholesterol. Koyaya, wasu abubuwan zasu tsananta yanayin kuma su haifar da hanyoyin da ba za'a iya juyawa ba. Don aiwatar da prophylaxis, ya zama dole, da farko, kula da dalilan da mutane kawai basa iya tasiri. Abubuwan haɗari sun haɗa da nau'in mutane 40+; gado; jinsi na namiji (bisa kididdigar mutane, maza sun fi fuskantar hadari); hailarta na mace tun yana karami.
Kasancewar abubuwa da yawa a cikin mutum ya kamata ya zama dalilin ƙarin jarrabawa. Hakanan ana buƙatar kulawa da hankali ga halin kiwon lafiya da daidaita salon rayuwa.
Za'a iya ɗaukar kolesterol a matsayin mataimaki kuma a lokaci guda maƙiyi ga lafiya. Don runtse matakinsa zai taimaka rage cin abinci da kuma barin ɗabi'a mara kyau. Bayan 'yan makonni, mutum zai ji sauki sosai. Abinci mai kyau yana da amfani ba kawai don daidaita abu ba, har ma don daidaita ayyukan duk gabobin. Abincin abinci yana taka rawa sosai wajen inganta yanayin tasoshin jini. Masana ilimin abinci sun zaɓi rukuni na abinci da yawa waɗanda ke rage cholesterol kuma suna tsarkake tasoshin jini. Daga cikinsu akwai:
- Kayan soya.
- A dintsi na kwayoyi.
- Sha'ir, oatmeal.
- Fresh kayan lambu da 'ya'yan itatuwa.
- Abincin da ke ƙunshe da ƙoshin mai da yawa a cikin tsarin su.
Ya kamata kuma ku kula da irin abincin da ke haɓaka matakan jirgi. Ficewar su daga abincin yana rage yiwuwar karuwarsa. Don kada jiki ya lalace, yana da mahimmanci maye gurbin samfuran tare da masu amfani. Waɗannan sun haɗa da waɗanda suke ɗauke da ƙoshin lafiya.
Yakamata ka karanta labulen a hankali lokacin da kake siyan kaya a shagon. Wannan ya zama dole don ware gaban trans fats. Ya kamata a cire samfuran masu zuwa:
- man shanu da ghee;
- margarine;
- madarar mai.
- mai;
- nama mai kitse;
- mayonnaise;
- biredi;
- kirim
- Semi-kayayyakin kayayyakin.
Wadannan samfuran suna haifar da haɓakar atherosclerosis da cututtukan zuciya, tare da rikitarwa masu biyo baya.
Idan cholesterol matsala ce ta gado, yakamata ku kula da wannan kuma ku fara wasanni kuma ku daidaita abincinku da wuri-wuri. Specialistwararren likita zai iya ba da shawarar nau'in nau'ikan musamman wanda ke taimakawa dawo da abu zuwa al'ada.
Mafi kyawun rigakafin na iya zama jarrabawa na yau da kullun a wuraren kiwon lafiya na musamman.
Abubuwan da cholesterol ke aiki an bayyana su a cikin bidiyon a wannan labarin.
