Ba a faɗi abubuwa da yawa game da cholesterol da rawar da ya taka a jikin ɗan adam ba. Da farko dai, suna magana ne game da haɗarin wannan abu. A zahiri, cholesterol yana taka muhimmiyar rawa a cikin jikin mutum, kamar yadda yake shiga cikin yawancin hanyoyin nazarin halittu, gami da tsarin sabbin sel.
An gabatar da cholesterol a cikin manyan siffofi guda biyu, musamman manya da yawa. Matsakaicin rabo na waɗannan nau'ikan abubuwa guda biyu yana da mahimmanci. Idan matakin "mummunan" cholesterol ya yi yawa sosai, toshewar hanyoyin jini kuma a sakamakon haka, yana rikicewar aikin jiki baki ɗaya.
Haɗin kai tsakanin wasanni da cholesterol
Kamar yadda kuka sani, ayyukan jiki na yau da kullun suna da tasirin gaske akan jikin mutum. Contraarfin tsoka wanda ke faruwa yayin motsa jiki yana taimakawa hanzarta haɓaka metabolism kuma, a sakamakon haka, canza adadin abubuwan da ake haɗuwa da shi a cikin jiki.
Dangane da bayanan da aka samo bayan binciken a tsakanin 'yan wasa na kungiyoyi daban-daban a cikin rukunin shekarun daga 18 zuwa 25 shekara, bayan aikin jiki,' yan wasan sun sami raguwar kwayar cholesterol "mara kyau" idan aka kwatanta da alamomin da aka kafa kafin azuzuwan.
Sabanin haka, yana yiwuwa a ƙara yawan ƙwayar cholesterol mai yawa ko "mai kyau". An gudanar da binciken ne bisa tsarin nazarin halittu na jini daga jijiya kafin da bayan motsa jiki.
Baya ga 'yan wasa, wanda ya kasu kashi biyu cikin rukuni-rukuni, gwajin ya kuma hada da mutane 15 da ba sa tsunduma cikin wasanni, amma suna da cikakkiyar lafiya. Dukkanin mahalarta sunyi darussan akan keke na rabin sa'a. An gano cewa yayin motsa jiki, ana fitar da lipoprotein lipase, wanda ke ba da gudummawa ga ƙirƙirar yawan lipoproteins mai yawa daga abu mai ƙima kaɗan, yayin wasan kwaikwayon a cikin ƙungiyoyi daban-daban na 'yan wasa sun bambanta. Kari akan haka, matakin da yake “kyau” cholesterol a jiki ya tashi, yayin da wasu ke motsa jikin dan wasan zai iya yin tsayayya da su.
Don haka, ya yiwu a tsayar da cewa motsa jiki mai motsa jiki yana taimakawa wajen daidaita ma'aunin cholesterol da inganta yanayin jiki gaba ɗaya. Ingantaccen tasiri ga wannan al'amari ana iya cimma shi ta hanyar lura da abinci mai kyau.
Wadannan manyan abubuwan guda biyu zasu taimaka wajen daidaita cholesterol na jini ba tare da ƙarin amfani da magunguna masu ƙarfi ba.
Manyan kwaladi a cikin 'Yan wasa
Akwai yanayi yayin da ake lura da ƙwayar cholesterol a cikin 'yan wasa, duk da yawan motsa jiki.
A irin waɗannan halayen, kuna buƙatar sanin yadda zaku iya rage matakinsa kuma ku hana shi girma.
Baya ga magungunan gargajiya, ana amfani da shirye-shirye na musamman.
Ana iya amfani da Statins. Magungunan da ke taimakawa toshe enzymes wanda hanta ke samar da sinadarin cholesterol, haka kuma suna kara samarda sinadarin “kyau” mai kyau. Ana amfani dasu galibi saboda yawan ƙarfin aiki (daga 60%).
Hakanan ana iya tsara magungunan Fibroic acid. Wadannan magungunan an yi niyya ne don rage haɓakar iskar shaka wanda ke faruwa tare da ƙarancin lipoproteins mai yawa.
Drugsarancin magungunan da ba a taɓa amfani da su ba suna hulɗa da bile acid kuma suna rage jinkirin samar da cholesterol a cikin hanta.
Baya ga waɗannan magunguna, yana kuma yiwuwa a yi amfani da wasu magunguna, wanda kuma yana ba da gudummawa ga rage ƙwayar cholesterol a cikin jiki.
Daga cikinsu akwai:
- bitamin E, a cewar masana kimiyya, wannan maganin yana hana halakar rashin wadataccen lipoproteins mai yawa, kuma daga nan ne ake samun kwalliya a kan magudanar jini;
- kari na omega-3 shine mai mai wanda yake rage jinkirin halittar jini da rage hadarin cututtukan atherosclerotic;
- sau da yawa 'yan wasa sukan gabatar da koren shayi a cikin abincinsu, wanda ke inganta metabolism na lipid, a Bugu da kari, koren shayi wani abu ne mai ban sha'awa na maganin sanyi;
- Tafarnuwa ana ɗauka ɗayan hanyoyi mafi inganci don yaƙar ƙwaƙwalwar jini. Bugu da kari, yana tsarke jinin;
- furotin soya yana aiki a jiki sosai kamar yadda estrogens, kuma yana daidaita cholesterol jini, ƙari kuma a matsayin antioxidant;
- bitamin B3 ko nicotinic acid, yana rage matakin "mummunan" cholesterol kuma a lokaci guda yana kara matakin "kyakkyawa";
Bugu da kari, bitamin B6 da B12 sun zama ruwan dare. Isasshen adadin waɗannan abubuwan suna haifar da aiki mai rauni na ƙwaƙwalwar zuciya.
Cholesterol a rayuwar kowane mutum
Ingantaccen abinci da salon wasanni sune mabuɗin kiwon lafiya. Tare da taimakonsu, koda tsinkayar wasu cututtuka ba ta da muni, saboda aikin jiki yana taimakawa don kunna hanyoyin kariya na kusan duk wata halitta. Motsa jiki na yau da kullun a cikin dakin motsa jiki yana ba da damar kawai daidaita tsarin metabolism, amma don horar da ƙwaƙwalwar zuciya, tsokoki, inganta wurare dabam dabam na jini, ƙarfafa ganuwar tasoshin jini, da sauransu.
Baya ga haɓaka motsa jiki, wasanni suna taimakawa rage damuwa da baƙin ciki, inganta yanayin tsarin juyayi da kuma taimakawa wajen kawar da tashin hankali. An tabbatar da cewa yawancin 'yan wasa suna jin euphoric a ƙarshen horo, kuma mutane masu motsa jiki ba su da wata wahala. Sabili da haka, ga waɗanda ke neman rage haɗarin cututtukan da ke da alaƙa da ƙwaƙwalwar ƙwayar cuta zuwa ƙarami, ana bada shawara don bin salon rayuwa mai aiki da abinci mai dacewa. Wannan zai zama mafi kyawun rigakafin kowane cuta kuma zai taimaka wajen guje wa aukuwar matsaloli da yawa na lafiya a nan gaba.
Cholesterol abu ne mai mahimmanci ga jikin mutum. Abinda kawai shine saka idanu akan abubuwan da ke ciki, daidai da daidaitaccen ma'aunin "kyawawan" da "mummunan" cholesterol, tun da babban matakin lipoproteins mai yawa yana haifar da bayyanar cututtuka masu tsanani.
Abubuwan da ke tattare da cholesterol a jiki an bayyana su a cikin bidiyo a wannan labarin.
