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Samfuri:
- Kofuna waɗanda 2 na kaza na kaza ba tare da gishiri da mai ba;
- ruwan da aka dafa - gilashin 3;
- dafaffen kaza fillet - 300 g;
- shinkafa launin ruwan kasa - rabin kofi;
- daya barkono barkono ja, rawaya da kore;
- rabin Can na gwangwani kore Peas;
- busasshiyar farin giya (in akwai) - kofin kwata;
- 2 cloves na tafarnuwa;
- wani tsunkule na Saffron;
- ja da baƙar fata, da kuma gishiri mai ɗanɗano;
Dafa:
- Iri matattarar kaji, hada da ruwa. Gishiri, barkono, ƙara Saffron, giya da tafarnuwa mai narkewa.
- Sanya broth a murhun, lokacin da ta tafasa, sanya shinkafa mai wanke. Rage zafi da riƙe na mintina 5.
- Yanke naman da aka sanyaya cikin cubes, bawo barkono da kararrawa sosai. Sanya komai a cikin kwanon rufi. Dafa wani minti 5 zuwa 7.
- Kurkura da gwangwani kore Peas a ƙarƙashin ruwa mai gudana, saka a colander, ƙara wa miyan kuma dafa don wani minti. Komai ya shirya!
Samun servings 4 na tasa mai farin ciki. Abubuwan da ke cikin kalori na kashi shine 243 kcal, 27.5 g na furotin, 2 g na mai, 23.5 g na carbohydrates.
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