Atherosclerosis na jiragen ruwa na ƙananan ƙarshen cuta cuta ce ta kowa da yawa a cikin 'yan shekarun nan.
Asalinsa shine ƙirƙirar filayen cholesterol a cikin rufin ciki na katako, wanda ke tsoma baki tare da gudanawar jinin al'ada kuma yana haifar da tsari mai kumburi a cikin tasoshin.
Me ke kawo ci gaban wannan ilimin?
Akwai dalilai da yawa wadanda za a iya danganta su da:
- Wani takamaiman shekaru na mutane - daga shekara 40 zuwa sama.
- Tarihin hauhawar jini.
- Doguwar hanyar ciwon sukari.
- Almubazzaranci.
- Shan taba
- Loadaukar hoto, wanda shine halayen kusan kowane mutum.
- Kasancewar a cikin abincin abinci wanda yake da wadata a cikin kitse na dabbobi, kamar yadda suke ɗauke da sinadari mai yawa.
- Dogon zama na ƙananan ƙarshen ƙananan ƙananan zafin jiki, sanyi, rauni.
- Tsarin kwayoyin halitta.
Duk wani jirgi na iya shafar atherosclerosis. Amma mafi yawan lokuta, ana amfani da jijiyoyin zuciya (na jijiyoyin zuciya, ko na jijiyoyin jini) da ƙananan gabobin. Idan cutar ta shafi kafafu, to a farkon lokacin cutar na iya zama asymptomatic gaba daya.
Nan gaba, tare da ci gaban aiwatarwa akan fuska, alamun halaye na asibiti:
- takaddama mai tsaka-tsaki magana ce ta rashin jin daɗi, jin zafi a kafafu bayan tafiya na wani ɗan nesa don kowane mai haƙuri;
- abin mamaki na tingling, numbness;
- fata na kafafu ya zama mara nauyi, flabby, sanyi ga taɓawa;
- tsokoki maraƙi na iya atrophy na lokaci saboda ƙarancin isasshen jini saboda ƙarancin atherosclerotic na arteries;
- bayyanar cututtukan cututtukan trophic marasa warkarwa;
Idan babu ingantaccen magani, cutar za ta iya haifar da barandar, sannan dole sai a yanke qafar.
Yadda za a tsaftace tasoshin da cutar atherosclerosis ta shafa?
An kirkiro hanyoyi da yawa don maganin atherosclerosis. Daga cikinsu akwai maganin hana daukar ciki, abinci, amfani da magunguna, kin yarda da munanan halaye, motsa jiki da motsa jiki.
Don maganin cututtukan ƙwayoyi, ana amfani da magunguna waɗanda ke rage haɗarin cholesterol a cikin jiki, rage sha, inganta amfani dashi da haɓaka matakin babban lipoproteins mai yawa (marasa atherogenic).
Waɗannan sun haɗa da irin waɗannan rukunin magunguna kamar statins (Lovastatin), fibrates (Fenofibrate), resin musayar anion, magungunan da ke ɗauke da nicotinic acid (Nicotinamide).
Abincin yana haifar da waɗannan shawarwari masu zuwa:
- Zai fi kyau ku ci ƙarin 'ya'yan itace sabo, kayan lambu, salati, da berries.
- Yi jita-jita ya kamata a tafasa, gasa ko steamed, amma zai fi dacewa ba a soya.
- Madadin gurasa, ku ci bran.
- 'Ya'yan itãcen Citrus masu amfani sosai cikin matsakaici.
- Abincin Rum, wanda ya haɗa da kifin, abincin teku, kaji mai ƙoshin mai, mai kayan lambu, burodin burodi, ganye, ganye da kayan marmari, ganyaye, gilashin giya mai bushe.
Dangane da abincin, ku sha giya; ku ci kitsen mai, da soyayyen mai da na dabba, wanda ke ba da gudummawa ga tarawar cholesterol; cinye gishirin tebur a adadi mai yawa; ku ci ƙwai, musamman dafaffen, yana da kyau ku ci ba sau biyu ba a mako; cinye mai daɗi da gari, sausages da samfuran ƙanshi.
Jiyya tare da magungunan jama'a sun haɗa da amfani da tsararren amfani da lemun tsami sham, shayi ko shayi daga ganyen strawberry, ƙyalƙyali daga tushen dandelion, yarrow, horsetail, periwinkle, hawthorn.
Kuna iya shirya tarin likita na gram 100 na hawthorn da 'ya'yan itatuwa rosehip, da 80 grams na ganyayyaki lingonberry, kuma a daidai adadin 50 grams na mutuƙar mutuwa, wasiƙar fila da ciyawar fure. Dukkan abubuwan an hade sun hada da zuba lita 0.5 na ruwan zãfi.
Sakamakon samfurin dole ne a kare zuwa zafin jiki na ɗakin, sannan zuriya. Jiko bada shawarar ya dauki 50 ml kafin abinci. Tsawon lokacin aikin shine wata daya, bayan haka ya kamata a dauki hutu na kimanin kwanaki 10. Bugu da kari, tarin furanni na hawthorn, ciyawar motherwort, horsetail da knotweed an shirya su kamar haka.
Baya ga ganye, ana bada shawara don amfani da jelly na sarauta, propolis, zuma.
Motsa jiki da motsa jiki don atherosclerosis
Yadda za a tsaftace tasoshin da atherosclerosis ya shafa daga adanan kuɗin cholesterol kuma ku tsara wurare dabam dabam na jini a cikin kyallen?
Aiki na jiki shine babban dabarar magani, ba tare da wanda ba shi yiwuwa a tsaftace tasoshin da atherosclerosis.
Dole ne a aiwatar dashi kafin alƙawarin tausa.
Ayyukan motsa jiki wani hadadden tsari ne na motsa jiki na musamman.
Me ya hada da aikin motsa jiki?
Da farko dai, tafiya talakawa. Yana inganta hawan jini a cikin ƙananan hancin, yana taimakawa kawar da wuce kima, yana ƙarfafa tsokoki da jimiri. Ayyukan ruwa kamar yin iyo suna da fa'ida sosai.
Babban motsa jiki wanda aka fi sani shine matsewa daga diddige zuwa yatsun kafa, "tafiya a wuri," wanda ke motsa motsi jini ta cikin tasoshin. Wani lokaci zaku iya squat, yayin da ƙafafu kada su tsage ƙasa. A cikin matsayin supine, kuna buƙatar tanƙwara dama, sannan hagun hagu don su taɓa gwiwa. Kyakkyawan tsohuwar motsa jiki “keke” shima yana taimakawa.
Hakanan zai zama da amfani a kwance a bayanku, ɗaga ƙafafunku sama da ƙasan ta digiri 45 kuma ku riƙe wannan matsayin na rabin minti, aiwatar da "almakashi".
Idan motsawar jiki ta bada dama, mara lafiya yana buƙatar zauna, daidaita kafafunsa da karkatarwa har kirji ya yi gwiwowi a gwiwoyi. Wannan aikin zai taimaka muku rashin halayar ku.
Ana aiwatar da Massage don atherosclerosis na tasoshin ƙananan ƙananan bayan motsa jiki na farko, wanda ke ba da gudummawa ga dumamar tsokoki. Sau da yawa, ana amfani da maganin shafawa don hanya, wanda ke hana haɓakar edema, hanyoyin kumburi da rage ciwo a ƙafafu. Massage yana haɓaka ci gaban keɓancewar jini da inganta haɓakar jini a cikin tasoshin da abin ya shafa.
Akwai wasu contraindications don tausa:
- kasancewar cututtukan trophic ko gangrene;
- m jijiyoyin bugun gini, misali, thrombophlebitis, basur vasculitis, kashewa endarteritis;
- varicose veins;
- rauni mai rauni na fata.
Ana iya yin tausa sau da yawa a rana don kwata na awa ɗaya 4-5 sau a rana. Ya kamata mai haƙuri ya kasance yana kwance.
Juyawar motsa jiki yana farawa da kafafu, sannan yadawo zuwa ga 'yan maruƙa, gwiwoyi, da tsokoki na mahaifa.
Dole ne a fara masar da bugun haske, sannan sannu a hankali a kara karfin da amplitude.
Yin amfani da acupressure da hangen nesa na atherosclerosis
A cikin jiyya na lalata atherosclerosis, ban da tausa ta gargajiya, za'a iya amfani da acupressure.
Asalin hanyar ita ce yin tasiri akan wasu wuraren da ake amfani da su na jikin mutum.
Yin amfani da acupressure yana ba ku damar shirin tattara kayan ciki na jikin mai haƙuri don yin yaƙi da cututtukan haɓaka.
Don yin wannan, yi amfani da tasiri akan waɗannan abubuwan:
- A saman cinyar dabino a gindin babban yatsa.
- 2-3 cm sama da wuyan hannu.
- A tsakiyar gwiwar hannu.
- A gefen gefen gefen dama da hagu patella.
- A saman ƙasan ƙafa, a dutsen babban yatsa.
- Tsakanin ƙwayar maraƙin maraƙi.
Ba za a iya yi maganin acupressure a cikin marasa lafiya da ƙarancin jini, gazawar zuciya, da kuma lalata endarteritis.
Idan ba zai yiwu a halarci hanyoyin tausa ba ko kuma rashin taimakawar, zaku iya shiga cikin aikin tausawa. Ana iya yin ta ta amfani da kayan masarufi na musamman ko kowane kayan aikin da aka kirkira kamar narkar da mirgine don kullu ko adon takardu. Duk wani abin da aka zaɓa ya kamata a sanya shi a saman kafafun kuma a hankali a mirgine shi akan mintuna da yawa.
Sakamakon atherosclerosis yana da bambanci sosai. Sun dogara ne akan mataki da sakaci da cutar, kan dabarun magani da kuma abincin mai haƙuri. Ana taka muhimmiyar rawa ta hanyar tsarkake hanyoyin jijiyoyin jini tare da taimakon magunguna, magungunan mutane, tausa.
Wajibi ne a bar kyawawan halaye, yi ƙoƙarin rage tasirin damuwa, yaƙi da ƙima mai nauyi, kula da kanku da yin imani da mafi kyawun. Idan ba a kula da shi ba, zai iya haifar da rikice-rikice. Sakamakon yiwuwar atherosclerosis sune ƙungiyoyi na ƙananan ƙarshen, rauni na zuciya, bugun jini, ƙwayar hanji, cututtukan zuciya. Kawai tare da lura da duk hanyoyin warkewa zai iya inganta rayuwar mai haƙuri sosai.
Yadda za a kula da atherosclerosis zai gaya wa gwani a cikin bidiyo a wannan labarin.
