Cuku kyauta tare da minced nama da tumatir

An yi maraba da jita-jita kamar casseroles da gratin. Yana da wuya a ganimar waɗannan kyawawan kayan da aka shirya a cikin tanda, wanda, kamar girke-girke da ke ƙasa, ba zai buƙaci lokaci mai yawa ko ƙoƙari mai mahimmanci ba.

Daga cikin wadansu abubuwa, kayan zaren za suyi dadi da dumama, kuma idan ka yawaita yawan kayan abinci, to kwana biyu kenan, samar wa kanka abinci mai karancin kalori.

Cook tare da nishaɗi! Muna fatan kun ji daɗin wannan girke-girke.

Abubuwan haɗin sun dogara ne akan kimanin 3 servings.

• Naman ɗan ƙasa (bio), 0.4 kg .;

• Ciyar makiyayin, 0.2 kg .;

• Leek, 0.2 kg .;

• Grated Emmental cuku, 80 g .;

• Albasa 2;

• 3 shugabannin tafarnuwa;

• 2 kwalaye na barkono ja;

• 2 tumatir;

• 2 qwai

• Miyan damuwa, 1 tablespoon;

• Man zaitun, 1 tablespoon;

• Ruwan masara, tafarnuwa 1;

• Marjoram da jan zafi paprika foda, cokali 1 kowannensu;

• Tsarin Caraway da barkono baƙi, 1/2 teaspoon kowannensu;

• Salt dandana.

Ana ba da jerin kayan yaji ne kawai a matsayin misali, ana iya canza su da yardar kaina.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1. Saita tanda 180 digiri (yanayin convection).

2. Kwasfa albasa da tafarnuwa, a yanka a cikin cubes. A wanke, bawo sosai kuma a datsa wannan ruwan. Wanke barkono ja, cire ƙafa da ainihin, a yanka a cikin cubes.

3. Zuba man zaitun a cikin kwanon rufi, soya albasa da tafarnuwa har sai an bayyana.

4. Choppedara yankakken leek da paprika a cikin kwanon rufi, soya, motsa su lokaci-lokaci.

5. Kayan lambu na zamani tare da miya na Sambal, Sauron Worcester, marjoram, tsaba na caraway, paprika foda, gishiri da barkono dandana.

6. Lastarshe a cikin kwanon rufi shine naman ɗan ƙasa, wanda dole ne a soya don da yawa na minti don zama friable.

7. Yayin da naman yake har yanzu soya, sami cukuyar makiyayi, bar whey magudana kuma a yanka a cikin cubes.

8. A wanke tumatir sosai a cikin ruwan sanyi, a yanka a cikin yanka. Dukansu babba da kasan ya kamata a cire su tare da kara.

8. Cire kwanon rufi daga cikin wuta kuma ƙyale abubuwan da ke ciki su kwantar da ɗan kadan. Idan naman da aka yanka bai riga ya shirya ba, to yana da kyau: ta wata hanya, za'a sake sarrafa tasa a murhun.

9. Smallauki karamin kwano, bugi ƙwai har sai kumfa ya bayyana kuma shirya kwanon burodi.

10. A hankali a kirkiri cuku a cikin kayan lambu da nama mai ƙanƙan da wuta, canja wurin dukkan kayan abinci daga kwanon ruwan zuwa kwanon burodi.

11. Zuba abin da ya haifar a cikin qwai, sa tumatir ɗin a saman kuma ƙara cuku grated Emmental cuku.

12. Kimanin mintina 20, saka a cikin tanda, gasa har sai ɓawon burodi na zinariya ya bayyana. Cuku ya narke.

13. Cire gratin daga dandamali a cikin rabo kuma kuyi a kan faranti. Abin ci!