Gurasar protein: mai sauri, mai daɗi

Wannan burodin ya kasance babban tushe don rage cin abinci mai kitse. A kilogiram 0.1. lissafin samfuran don kawai 4.2 g. carbohydrates da 19,3 gr. sunadarai. Dafa abinci yana da sauƙi kuma yana da sauri, yin burodi a lokaci ɗaya.

Gurasa ta farko akan jerin abubuwan don karin kumallo ko abincin rana, tushen abinci iri-iri, ƙari ga miya da kuma damar samun abun ciye-ciye tsakanin abinci. Babban abun yabo

Sinadaran

• Curd 40%, 0.5 kilogiram .;

• Almon, 0asa, 0.2 kg .;

• Furotin furotin tare da dandano na tsaka tsaki, 0.1 kg.;

• Husk tsaba na flea plantain, 3 tablespoons;

• Tsarin sunflower, 60 gr .;

• Gina flaxseed, 40 gr .;

• Oatmeal, 20 gr .;

• Qwai 6;

• Soda, cokali 1;

• Gishiri, cokali 1/2.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1. Kafin yin kullu da kullu, dole ne a saita murhun burodi zuwa digiri 180 (yanayin convection). Don haka ya kamata ku karya ƙwai a cikin cuku na gida, gishiri da doke tare da mahaɗa hannu ko whisk.

Bayani mai mahimmanci: dangane da iri da tsawon murhun kuka, zazzabi da aka saita a ciki na iya bambanta da na gaske a cikin kewayon har zuwa digiri 20.

Saboda haka, muna ba ku shawara ku sanya doka ta sarrafa ingancin samfuran yayin aikin yin burodi, ta yadda, a gefe guda, ba ta ƙonewa, kuma a gefe guda, tana yin gasa da kyau.

Idan ya cancanta, daidaita zafin jiki ko lokacin dafa abinci.

2. Yanzu juya daga kayan bushewa yazo. Alauki almon, furotin foda, oatmeal, plantain, flaxseed, tsaba sunflower, soda da cakuda da kyau.

3. Sanya kayan bushewa a cikin taro daga sakin layi 1 kuma a hade sosai. Lura cewa a cikin gwajin bai kamata ya kasance akwai lumps ba, sai dai, wataƙila, tsaba da hatsi na sunflower.

4. Mataki na ƙarshe: sanya kullu a cikin kwanon burodi kuma kuyi karkataccen madaidaiciya tare da wuka mai kaifi. Lokacin yin burodi ba kawai minti 60 bane. Gwada kullu tare da ƙaramin katako: idan ya tsaya, to, burodin bai shirya ba tukuna.

Kasancewar kwanar yin burodi tare da murfin mara sanda ba lallai ba ne: don kada samfurin ya tsaya, ana iya shafa mai ko a lika da takarda na musamman.

Gurasa wadda aka gasa a hankali wadda aka daɗe daga cikin tanda wani lokacin tana zama kamar ɗan damɓa ne. Wannan al'ada ce. Yakamata a bar samfurin yayi sanyi sannan a yi aiki dashi.

Abin ci! Yi nishadi

Source: //lowcarbkompendium.com/eiweissbrot-4591/