Babu wuya girke-girke wanda zai iya zama daidai kamar pizza. Ba za ku iya ƙirƙirar pizza kawai tare da nau'ikan toppings marasa iyaka ba, har ma ku tufatar da shi ta fuskoki daban-daban.
Pizza koyaushe dole ne ya kasance mai lebur, saboda haka a yau muna da wani nau'in tsarin kulawar da muka fi so - a cikin tsari na mirgine tare da ƙarancin carb da ɗanɗano mai yaji tare da hayaki irin na hayaƙi. Muna fatan kun ji daɗin hakan!
Sinadaran
- Qwai 3;
- 3 cloves na tafarnuwa;
- 1 kwallon mozzarella;
- Albasa 1;
- 250 grams na gida cuku 40% mai;
- 150 grams na grated Emmentaler;
- 50 grams na tumatir manna;
- 100 grams na ƙananan tumatir;
- 100 grams na naman alade;
- 20 grams na psyllium husk;
- 5 tablespoons na miya na Worcestershire;
- 1 tablespoon na erythritis;
- 1 tablespoon oregano;
- 1 kwakwa mai kwakwa;
- 1 teaspoon na paprika mai dadi;
- Cokali 1/2 na gishirin gishiri;
- Cumin tsami cokali 1/2;
- wani ruwa;
- gishiri;
- barkono.
An tsara sinadaran don barori 2-4.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 176 | 737 | 4.6 g | 12.1 g | 13,0 g |
Girke-girke na bidiyo
Dafa abinci
1.
Preheat tanda zuwa digiri 170 a cikin yanayin dumama / ƙasa.
2.
Sanya ƙwai uku a babban kwano kuma ƙara cuku gida, oregano, 1 teaspoon na gishiri, plantain husk da grated Emmentaler. Haɗa sosai tare da mahaɗa na hannu
3.
Rufe takardar yin burodi tare da takardar yin burodi da kuma shimfiɗa murhun pizza wanda yanzu aka gauraye. Yada kullu a ko'ina akan takarda. Siffar ya kamata ya zama mai murabba'i kamar yadda zai yiwu domin ku iya mirgine ƙwan ƙwal a cikin yi.
Sanya tushe na pizza a cikin tanda na mintina 15.
4.
Kwasfa albasa sai a yanka a cikin rabin zobba. Soya zobban albasa a cikin kwanon soya ba tare da mai ba har sai launin ruwan kasa. Cire albasarta da aka soya daga cikin kwanon rufi sannan saita ajiye. Yanzu sanya naman alade a cikin kwanon rufi kuma toya yanka a bangarorin. Sannan ajiye naman alade.
5.
Yanzu bari miyar da kayan miya. Kwasfa tafarnuwa a yanka a yanka a tafarnuwa a cikin kananan cubes. Zafafa man kwakwa a cikin kwanon rufi ki soya a cikin tafarnuwa. Yanzu ƙara manna tumatir da sauƙi soya.
Sanya miya na Worcestershire sannan a hankali kara ruwa har sai miya din ya sami daidaito.
Yanzu ƙara kayan ƙanshi a cikin miya mai sha: paprika, cumin, gishiri mai ƙishirwa, erythritol da barkono don so. Miyar barbecue na pizza a shirye.
6.
Cire tushe daga cikin tanda sannan a shafa sabbin kayan miya kamar sutura ta farko. Sanya yanka crispy naman alade a gindi. Lambatu ruwa mai mozzarella, a yanka cuku mai taushi cikin tube ka shimfiɗa shi a kan pizza.
A wanke tumatir, a yanyanka su kashi hudu, sannan a sa tumatir a gindin. Sanya albasarta mai soyayyen da barkono a cikin kayan da kuke so.
7.
Ninka tushe na pizza tare da takardar burodi. Yanke a tsakiyar kuma ku bauta a kan farantin. Abin ci!
Source: //lowcarbkompendium.com/pizzarolle-low-carb-6664/
