Gyadain gyada

Wannan gurasar mai ban sha'awa tana fitar da ƙanshin mai daɗi kuma cike da kwayoyi masu laushi. Cikakke duka karin kumallo da abincin dare, kazalika da abun ciye-ciye.

Cook tare da nishaɗi!

Sinadaran

• Girman ƙasa, 0.3 kg.
• Yankakken gwal, 0.2 kg.
• Gyada mai wuya tare da yankakken flax iri, 0.05 kg kowannensu.
• Guar danko, 10 gr.
• Ruwa, 150 ml.
• 4 qwai
• Man zaitun, 4 tablespoons
• Vinegar, 1 tablespoon
• Soda, gishiri da coriander, cokali 1 kowannensu
• Nutmeg, cokali 1/2

Yawan sinadarai ya dogara ne da yanka guda 12. Shirye-shiryen farko na abubuwan da aka gyara suna ɗaukar mintuna 10, da mintuna 20 na jiran lokacin da kuma minti 40 na yin burodi.

Abinci darajar

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1. Beat qwai da man zaitun har sai an sami taro mai kirim, a ciki wanda ake haɗa ruwa da ruwan inabi.

2. Aauki babban kwano, haɗa kwayoyi, flaxseed, guar gum, gishiri da kayan yaji a ciki. Yin amfani da kayan haɗin hannu, daɗa kayan bushewa daga wannan abun tare da taro daga abu 1.

3. Shapeauki siffar rectangular don yin burodin burodi, shimfiɗa ta tare da takarda na musamman don kada komai ya tsaya. Saita murhun burodi 180 digiri (yanayin convection).

4. Canja wurin kullu a cikin m, gasa na mintina 45.

Source: //lowcarbkompendium.com/nussbrot-low-carb-7277/