Muna buƙatar ƙarin lokacin bazara, rana, hasken rana da kuma kayan zaki mai shakatawa! Zai yi kyau musamman jin daɗin wannan kirim a ranar zafi.
Farantin yana da farin jini, amma abu ne mai sauqi ka dafa. Zai dace a gwada sau ɗaya kawai - kuma za ku so yin shi koyaushe.
Ya rage kawai don samun abubuwan da suka zama dole don samun kasuwanci. Cook tare da nishaɗi!
Sinadaran
- Lemun tsami 3 (bio);
- Cream, 0.4 kg .;
- Erythritol, 0.1 kg .;
- Gelatin (mai narkewa a cikin ruwan sanyi), 15 gr .;
- 'Ya'yan itacen ko kwaro na vanilla.
Yawan sinadaran ya dogara ne da kusan 4 abinci.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:
Kcal | kj | Carbohydrates | Fats | Maƙale |
203 | 851 | 4,5 gr | 19.5 g | 1.7 gr |
Girke-girke na bidiyo
Matakan dafa abinci
- Kurkura ruwan 'ya'yan lemun tsami sosai, ajiye ɗayansu, sai a kwantar sauran abin da ya rage. Wajibi ne a gwada cire babba (rawaya) ƙaramin kwasfa.
- Yanke 'ya'yan itacen a cikin rabin kuma matsi ruwan' ya'yan itace. Daga lemons biyu, kuna buƙatar samun kusan milimita 100. ruwan 'ya'yan itace.
- Sauran lemun tsami dole ne a yanka shi da bakin ciki kamar yadda zai yiwu. Sashin bakin ciki ya rage, da mafi kyau kayan zaki zai zama.
- Yanke furen vanilla sannan a fitar da hatsi tare da cokali. Millauki niƙa na kofi, niƙa erythritol zuwa foda: a wannan tsari, zai narke mafi kyau.
- Zuba cream a cikin babban kwano kuma ku doke tare da mahaɗa hannu.
- Aauki kwano mafi girma, canja wurin shi erythritol, ruwan 'ya'yan lemun tsami, bawo a yanka daga lemun tsami da vanilla. Beat tare da mahaɗin hannu, ƙara gelatin, doke har sai gelatin da erythritol sun narke.
- Ta amfani da warkakkiyar, a hankali haɗa kirim ɗin a ƙarƙashin lemun tsami. Kirim ya shirya, ya zauna don zuba shi a cikin gilashin kayan zaki.
- Yada kowane gilashin kayan zaki tare da lemun tsami lemon, zuba kan cream.
- Sanya a ɗan sha awa ɗaya don sanya kayan zaki su zama mai sanyin jiki.
- Ana iya yin ado da tasa tare da wani yanki na lemun tsami da kuma zubin lemun tsami na lemo. Muna maku fatan alheri game da rana a rana!