Abincin Paleolithic har yanzu yana da mashahuri kuma yana da yawancin jita-jita masu ban sha'awa. Yau don karin kumallo za muyi hidimar burrito mai dadi, wanda zamu shirya ba tare da amfani da farin farin ba.
Kyakkyawan ƙoshin lafiya suna haɗuwa da yanka na naman alade na bakin ciki suna sa paleo burrito ya zama kyakkyawan abinci mai ɗan ƙaramin sauri. Ana iya cin shi ba kawai don karin kumallo, amma kuma a matsayin abun ciye-ciye. Muna maku fatan ku ci kuma ku sami farin ciki a cikin kamfanin tare da wannan miyar tasa.
Sinadaran
- 50 g alayyafo;
- 50 g da barkono ja;
- 50 g zaituni;
- 2 qwai
- 3 yanka na naman alade;
- a za guacamole dandana.
Abincin girke-girke shine don bauta ɗaya. Dafa abinci kamar minti 20.
Energyimar kuzari
Ana lissafta abun cikin kalori ta 100 g na samfurin da aka shirya.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 138 | 578 | 1.4 g | 9.5 g | 11.5 g |
Dafa abinci
1.
Idan kuna amfani da sabo alayyafo don dafa abinci, ku wanke shi, ku girgiza shi don cire ruwa ku yanke shi gunduwa-gunduwa. Hakanan zaka iya amfani da alayyafo mai daskararru, wanda ya dace, saboda haka zaku buƙaci kaɗan alayyafo.
2.
A wanke jan barkono sosai, cire kara da tushe kuma a yanka a cikin cubes. Ku bar ruwan kwandon daga garin zaitun, idan kuna amfani da itacen zaitun, gwangwani, a gasa shi sosai.
3.
Alayyafo, faski barkono da zaituni a cikin kwanon rufi.
4.
Beat qwai tare da whisk a cikin kwano na gishiri da barkono dandana. Zuba qwai a cikin kayan lambu a cikin kwanon rufi. Sanya kwan cikin lokaci-lokaci kuma ka sa ya yi kauri.
5.
Sanya cakuda ƙwai da kayan marmari daga kwanon ruɓa ki shimfiɗa su a kan naman alade. Mirgine qwai da naman alade a cikin yi. Gyara abin da ya haifar da burritos mai ɗan ƙaramin yatsa ko kwarangwal don kada su faɗi baya cikin kwanon.
6.
Sanya burritos a cikin kwanon rufi kuma a gyada shi sosai. Bayan haka, ɗauki naman alade yayyafa a kan farantin abinci kuma a yi aiki yayin da har yanzu kwanon yana da zafi. Idan kuna so, zaku iya sanya dan karamin guacamole a cikin farantin, wanda ya dace da burrito mu.
Misalin yin hidiman kwano
7.
Muna yi muku fatan, kamar yadda koyaushe, ku ci kuma muna fatan kun ci abincin.
