Hypercholesterolemia shine yanayin cututtukan cututtukan cututtukan cututtukan cuta wanda ke tattare da haɓaka cutar cholesterol sama da al'ada. Ana sanya abin sa mai wucewa mai yawa a cikin jijiyoyin jini, wanda ke kawo cikas ga guduwar jini, na iya tayar da jijiyar wuya.
Jiyya ya shafi ragewa da kwantar da kwayar cholesterol a jiki. Ana samun wannan ta hanyar kwayoyi da abinci. A cikin abincin, ya zama dole don sarrafa abun ciki mai kama da abubuwa a cikin wasu abinci.
Tare da ciwon sukari, tsarin yau da kullun ya kai 300 mg na cholesterol kowace rana. Idan baku bi wannan shawarwarin ba, matsalar hadarin da ke tattare da cutarwa, matsaloli tare da tsarin jijiyoyin jini da sauran rikice-rikice suna ƙaruwa.
Bran zuwa runtse cholesterol kayan aiki ne mai kyau don taimakawa wajen daidaita matakan cholesterol. Muhimmin mahimmanci shi ne cewa samfurin yana taimakawa rage yawan glucose. Yi la'akari da menene amfani da bran, yadda ake amfani da su daidai a cikin ciwon sukari?
Bran da cholesterol
Hypercholesterolemia ba kawai azaba bane don rashin abinci mai gina jiki, amma kuma sakamakon cututtukan cututtukan daji, kamar su cutar sankara. Canje-canje na atherosclerotic yana faruwa ne saboda yawan abincin da aka ƙoshi, wanda ya ƙunshi kayan haɓaka kayan abinci masu yawa, kayan abinci, abubuwan dandano.
An san cewa babban abincin abinci shine burodi da aka yi daga hatsi waɗanda aka tsabtace su daga kwasfa. Abubuwan gari daga gari mai tsabta basa dauke da fiber na kayan lambu, ana ɗauke shi da babban adadin kuzari saboda ƙima a cikin abun da ke ciki.
Fiber na kwayoyin yana da tasiri mai kyau a matakan cholesterol. Zai yi wuya a samu abinci kawai a wadatacce. Sabili da haka, an bada shawarar cin bran. Shear hatsi suna wakilta su, don a yi magana, sharar gida daga ƙwaƙwalwar gari.
Yin amfani da nau'ikan bran yana daidaita aikin jijiyoyin ciki, yana kawar da yawan kwayoyi masu cutarwa a cikin jini, rage adadin sukari, dawo da cikakken microflora a cikin hanjin, kuma yana tsaftace jikin mutum.
Bran ya ƙunshi ma'adanai da yawa - potassium, alli, phosphorus, magnesium, zinc, da sauran abubuwan. Kusan dukkanin bitamin na rukunin B, E, K. suna nan.
Bran suna daga cikin wadannan nau'ikan:
- Gero, hatsin rai, shinkafa.
- Alkama, oat, buckwheat.
Oat bran ya shahara. An lura cewa suna ba da mafi yawan tasirin sakamako akan ƙwayar gastrointestinal, sabili da haka, tsarin kulawa don hypercholesterolemia yana farawa da wannan nau'in daban-daban. Oats yana ƙunshe da beta-glucagon mai yawa, abu wanda zai iya rage yawan lipoproteins mai ƙarancin ƙarfi a cikin jiki.
Alkama na alkama tare da babban sinadarai ba shi da amfani. Suna ƙunshe da ƙwayar fiber mai tsire-tsire, bi da bi, suna "samfuri" oat mai ƙarfi. Wadannan nau'ikan guda biyu za'a iya canzawa ko cakuda.
Rye bran yana da yawa a cikin ƙarfe, yana iya haɓaka haemoglobin, amma yana da wahalar narkewa, saboda haka ba duk masu haƙuri ba ne.
Warkar da kaddarorin
Fine mai cin abinci yana ɗaukar riƙe ruwan da yake sau ashirin nauyin samfurin da kansa. Wannan shi ne saboda cike guraben fili a cikin fiber na abin da ake ci da ruwa. A lokaci guda, ana lura da haɓakar ƙarar abun ciki, wanda ke ba da gudummawa ga haɓakar rage ganuwar hanji.
An tabbatar da cewa oat bran don rage cholesterol ba shi da tasiri sosai fiye da magunguna na musamman, alhali ba haifar da cutarwa ba. Samfurin yana rage lokacin zama a cikin abinci a cikin narkewa. Tsawon lokaci maƙarƙashiya yana haifar da ɗaukar ƙwayar cuta da tarawa mai guba, wanda yawanci ke haifar da ƙwayar ƙwayar cuta.
Zaɓin kuzarin cin abinci na jiki yana daidaita aikin gallbladder da canals, kunna samar da bile, sakamakon abin da yakasance mai tsayayye da kuma hana haɓakar ƙwaƙwalwar fata. Suna cire bile acid da cholesterol mai yawa, suna taimakawa hanzarta samar da lipase - wani sinadari mai narkewa wanda ke samar da saurin narkewar lipids.
An ba da shawarar Bran don yawan amfani a cikin wadannan cututtukan:
- Hypercholesterolemia;
- Ciwon sukari mellitus;
- Yawan kiba ko kiba;
- Pathology na adrenal gland shine yake;
- Rashin damuwa na endocrine;
- Maganin cutar metabolism;
- Nau'in nau'in ciwon suga;
- Yanayin man shafawa.
Amfani da ƙwayar cholesterol yana rage haɗarin rikice rikice sakamakon filayen atherosclerotic a jikin bangon jijiyoyin jini. Wannan shi ne hauhawar jini, tashin zuciya, bugun jini, bugun jini, da sauransu.
An tabbatar da fiber na rage cin abinci ta hanyar rage narkewar enzymes ga carbohydrates - suna fara zama cikin hanji yayin kwayoyin masu amfani suna lalata membranes cell. Sakamakon ci gaban abinci cikin sauri, ana lura da raguwar adadin kuzarin carbohydrates, wanda ke hana haɓakar glucose.
Bran yana taimakawa wajen dawo da microflora a cikin hanji - sanya daidaito tsakanin ma'aurata masu amfani da cutarwa.
Lactobacilli ciyar a kan fiber na shuka, kuma tare da adadinsu na al'ada, jiki yana samun isasshen adadin abubuwan gina jiki.
Jiyya na hypercholesterolemia tare da bran
Amfanin mafi girma shine amfani da alkama da oat bran daga cholesterol a cikin masu ciwon sukari. Koyaya, wannan baya nuna cewa yakamata a ci su cikin adadi mara iyaka don karin kumallo, abincin rana da abincin dare, wanda aka haɗa cikin abun ciye-ciye. A cikin duk abin da kuke buƙatar sanin ma'auni.
Dole ne a wanke reshe da ruwa, in ba haka ba amfanin amfani daga amfanin su ya kasance. Hanya mafi sauki don amfani da ita shine zuba adadin ruwa da ake buƙata, nace mintuna 15-20. Bayan cin sakamakon slurry.
An tabbatar da cewa, a hade tare da ruwa, bran ba ya yin tasiri ga mummunan tasirin ruwan 'ya'yan itace na ciki, bi da bi, fiber na tsire-tsire kusan ba shi canzawa a cikin ƙwayar gastrointestinal.
Don rage cholesterol na jini, ana bada shawarar yin abubuwa masu zuwa:
- Kwana bakwai na farko na farfaɗɗar magani ya haɗa da samar da teaspoon na bran a cikin 70 ml na ruwan zafi. Bada izinin tsayawa na rabin sa'a. Don ƙarancin tasiri, gurɓataccen sakamakon ya kasu kashi uku - suna cinyewa a kowane abinci. Sannan ana iya barin makircin makamancin wannan, amma ƙara yawan oat ko alkama bran.
- Makon na biyu na far. Shara cokali biyu na Bran a ruwan mil 125. Sha gilashin ruwa. A cikin mako na uku - ɗauki cokali uku, da sauransu. Aikin jinyar wata biyu kenan.
Kuna iya siyan shago a cikin kantin magani ko kantin sayar da kayayyaki. Masu bita sun ce da gaske samfurin yana aiki, yana taimakawa rage matakan LDL. Ana lura da cigaba na farko bayan makonni 1-2 na yawan amfanin yau da kullun.
A cikin makon farko na farfaɗo don hypercholesterolemia a cikin marasa lafiya da ciwon sukari mellitus, an lura da bloating.
Don hana wannan yanayin, ana bada shawara a sha kayan ado bisa ga kantin magani, barkono ko dill a ko'ina cikin rana.
Bran cookies
Tare da fiber na abin da ake ci, zaku iya yin biskit na abinci a kan fructose - samfurin da ke da ƙoshin lafiya wanda ba shi da ikon ƙara yawan sukarin jini da cholesterol a cikin ciwon sukari. Don shirye-shiryen Sweets, kuna buƙatar ½ kofin yankakken bran, walan walnuts yankakken tare da wuka, kaza uku ko ƙwai biyu na kwalliya, ƙaramin man shanu - teaspoon da fructose.
An huɗa squirre tare da mahautsini har sai lokacin farin ciki mai kauri. A cikin kwano daban, haɗa yolks da man shanu. Sanya foda mai zaki a cikin cakuda, Mix da kyau. Bayan ƙara kwayoyi da bran, sake tsoma baki. Sannan ana sanya furotin a hankali a cikin taro mai sakamakon - a zahiri ana shan cokali ɗaya kowanne - lokacin da ake haɗa abubuwan da aka gyara, yi ƙoƙarin kada ku lalata kumfa.
Yin amfani da cokali mai rigar, yada cakuda a kan takardar yin burodi mai zafi. Gasa a digiri na 180 na mintuna 15-20. Kuna iya ci har zuwa 200 g kowace rana. Sha shayi ko madara tare da mai mai mai yawa.
Bran yana da amfani idan cholesterol yayi sama da yadda yake a jiki. Amma don ci gaba da amfani ba da shawarar ba. Ba za su iya kawar da abubuwa masu guba ba, amma kuma rage matakin bitamin. Sabili da haka, ya zama wajibi a kowane wata a cikin jiyya.
Abubuwan da ke da amfani da cutarwa na bran an tattauna su a cikin bidiyon a cikin wannan labarin.
