Kuna son jita-jita masu yaji ko kuwa ba ku yarda da abinci mai yaji ba? Idan na karshen, to sai munyi nadama. Abincin abinci mai yaji yana ba da fa'idodi masu yawa. Yawancin kayan ƙanshi, waɗanda ke da alhakin pungency, sun ƙunshi yawancin bitamin, ma'adanai kuma suna da sakamako mai hana ƙwayoyin cuta.
Bugu da kari, acuity yana samar da mafi kyawun wurare dabam dabam a cikin kyallen, yana motsa jini kuma saboda haka, yana taimakawa wajen rasa nauyi. Tabbas, bai kamata kuyi tsammanin mu'ujizai ba, amma kayan yaji suna iya ba da gudummawa mai mahimmanci ga waɗannan ayyukan.
Babban kayan girkin shine salatin ganye. Ya ƙunshi yawancin bitamin da ma'adanai kuma ana ɗaukarsa ɗayan mafi mahimmancin tsire-tsire a duniya. Ana iya cinye shi da dafaffen albarkatun ƙasa. Yi ƙoƙarin amfani da kayan ƙanshi don dafa abinci.
Sinadaran
Sinadaran Salatin
- 250 grams na sabo ne alayyafo ganye;
- ja barkono ja;
- kore kararrawa
- albasa mai ja;
- albasa na tafarnuwa;
- 1 tsunkule bushera tarragon.
Sinadaran kayan miya
- 120 grams na yogurt na Girka;
- 80 ml na ruwa;
- 2 tablespoon tobasco;
- 1 teaspoon na horseradish;
- 2 cokali na miya na Worcestershire;
- 1 albasa na tafarnuwa;
- 1 tsunkule barkono dayen cayenne;
- 1 tsunkule m gishiri;
- 1 tsunkule baƙar fata barkono.
Samu salati 2 na salatin. Dafa abinci yana ɗaukar mintuna 15.
Salatin dafa abinci
1.
Kurkura garin alayyafo a ƙarƙashin ruwa mai tsabta, ware daga mai tushe da blanch a cikin ruwan zãfi.
2.
Wanke barkono mai kararrawa, cire tsaba kuma a yanka a cikin bakin bakin ciki.
3.
Kwasfa albasa a yanka a cikin zobba na bakin ciki. Finely sara da albasa tafarnuwa. Kada kuyi amfani da latsa tafarnuwa, man batattu masu mahimmanci!
4.
Hada dukkan kayan lambu a cikin babban kwano kuma ƙara tarragon.
Cooking Sharp Texas
5.
'Bare tafarnuwa da tafarnuwa, ƙara dukkan sinadaran miya a cikin ruwan hoda da kuma haɗuwa har sai da santsi. Miyan an shirya!
