Masara muhimmiyar samfura ce a cikin daidaitaccen abincin mutum. Ofaya daga cikin mahimman kayan aikin shine abun da ke cikin ɗumbin ƙwayar fiber mai ƙoshin abinci, saboda abin da ke tsabtace hanji, yanayinsa daidai yake.
Masara ta ƙunshi nau'ikan bitamin daban-daban waɗanda ke da amfani mai amfani ga jikin ɗan adam: B, C, PP, K, D, E. Bugu da ƙari, hatsi yana da wadatar abubuwa masu kama kamar jan ƙarfe, nickel, magnesium, phosphorus.
Akwai ra'ayi cewa masara tana da tasiri mai amfani akan hangen nesa, aikin ƙwaƙwalwar zuciya da sauran tsarin jikin mutum.
Masara na ba da gudummawa ga:
- Rage haɗarin bugun jini da ciwon sukari;
- Inganta tafiyar matakai na rayuwa a jiki;
- Kyakkyawan sakamako akan tsarin garkuwar jikin mutum.
Duk da duk kaddarorin masu amfani da wannan samfurin ke da shi, an haramta masara da ƙwayoyin cuta tare da cututtukan fata.
Lokacin da mai haƙuri yana da nau'i mai m, wanda ke haɗuwa da jin zafi, amfani da masara a abinci an haramta shi sosai. Akwai dalilai da yawa don wannan.
Da fari dai, narkewar wannan hatsi daga hanjin dan adam na bukatar matukar kokari, tunda ana daukar masara abinci ne mai wahala. A lokacin ɓarkewar ƙwayar ƙwayar ƙwayar ƙwayar cuta ta ƙwayar ƙwayar cuta, ƙwayar narkewa ba zai iya yin rauni sosai ba, wanda shine dalilin da ya sa amfani da kayan lambu ya kasance a ƙarƙashin haramcin mafi girma;
Abu na biyu, abun ciki na babban sitaci shima yana daga cikin abubuwanda suka sabawa amfani da wannan kayan a cikin matsanancin cutar, saboda yadda aikinta yake haifar da karin damuwa a kan cututtukan hanji da na ciki. Wannan na iya tayar da ci gaban rikice-rikice ta hanyar cholelithiasis da sauran cututtukan nesa.
Idan akwai wani mummunan aiki na kumburi a cikin farji ko kuma yanayin fashewar cututtukan ƙwayar cuta, an hana samfuran masara masu zuwa:
- Wanyen hatsi, ,anyen shayarwa. Gwangwani na gwangwani ba a ba da shawarar ci tare da cututtukan cututtukan cututtukan ƙwayar cuta ba, tun da ana amfani da kayan ƙwararrun sinadarai na musamman don kerawa, waɗanda aka haramta gaba ɗaya lokacin cutar. Ko da salatin da ke ɗauke da hatsi ba za a iya ci ba;
- Masara sandunansu. Haramun ne a ci abinci, sananne da ƙaunatattun mutane da yawa yayin da ake yin ƙara mai daskarewa, kamar yadda ake amfani da dyes da masu zaƙi don sanya shi, wanda hakan ke cutar da yanayin ƙungiyar mara lafiya, don haka amsar tambayar ita ce ko sandunan masara su kasance a cikin cututtukan fata;
- An kuma haramta hana cutar tarin fuka Ko da a kan mutum mai lafiya, wannan samfurin yana da mummunan sakamako saboda kasancewar abubuwan ƙari. Tasirin mummuna na popcorn ba wai kawai shine mafitsara ba, har ma da dukkanin jijiyoyin jini;
- Hakanan haramun ne don cin abinci a cikin fitsari a cikin mawuyacin halin ci.
Kasancewar yanayin kamuwa da cutar, amfani da masara da kayan masarufin abinci suma haramun ne. Ba za ku iya ci ɗanye da dafaffen hatsi ba, da kowane irin abincin gwangwani. Za'a iya amfani da samfuran masara ne kawai a cikin abubuwan cin abinci a ƙarƙashin yanayin tsawaitawa da jurewa mai tsawo. Marasa lafiya da ke fama da matsanancin cututtukan ƙwayar cuta an yarda su ci masara.
Grey na masara, wanda galibi ana iya samun sa a kantin kayan miya, yana ɗayan samfuran samfuran sarrafa hatsi na wannan kayan lambu. Dangane da darajar abinci mai gina jiki da kayan aikinta, irin waɗannan hatsi suna da ƙaranci sosai ga nau'ikan da suka zama gama gari gare mu (buckwheat, oat, semolina).
Bugu da kari, zaka iya dafa shi da kanka a gida. Harshen da aka karɓa yana da sauƙin narkewa, ba tare da ƙirƙirar nauyi akan gabobin narkewa a cikin ciki ba, kuma a lokaci guda suna samar da jiki tare da abubuwa masu mahimmanci. Don yin kwalliyar shinkafa lafiya, kuna buƙatar dafa shi kawai akan ruwa, tunda kayan samfuran madara suna cutar da farji. Lokacin shirya tafarnuwa, dole ne a kiyaye shawarwarin masu zuwa:
- Kafin ci gaba da shirye-shiryen tafarnuwa, wajibi ne don kara hatsi zuwa jihar foda. Ta wannan hanyar ne tasirin sa akan jijiyoyin zai yi hankali kamar yadda zai yiwu kuma kada su yi mummunan tasiri;
- Ka dafa garin kwandon kamar rabin awa. Za'a shirya niyya lokacin da kwano yayi kama da lokacin farin ciki. Wannan yanayin dafaffen shinkafa zai rage nauyin akan kowane gabobin narkewa;
- Yin amfani da masara na masara tare da marasa lafiya da cututtukan cututtukan cututtukan cututtukan ƙwayar cutar ƙwayar cuta ba a yarda da su ba sau ɗaya ko sau biyu a mako. Duk da duk dabaru, wannan kayan lambu na iya yin tasiri ga ayyukan narkewa kamar yadda yake ƙunshe da babban adadin sitaci.
Koyaya, dandano na kayan kwalliya yana da takamaiman yanayi kuma matsananci, saboda ba kowa bane zai iya son sa. A wasu halaye, don masoya masara da ke fama da kumburin ƙwayar cuta, babban hanyar ta zama ceto na ainihi.
Hakanan ana ba shi izinin haɗawa lokaci-lokaci a cikin abincin abinci, wanda ya haɗa da masara. Yana da ƙasa da lahani sama da hatsi na kayan lambu, a Bugu da kari, yana sauri yana cike da gamsuwa da jin yunwar.
A lokacin yin istigfari, yin amfani da stigmas na masara a cikin kayan ado yana yiwuwa. Irin waɗannan infusions suna ba da gudummawa ga daidaituwa na aikin exocrine na gabobin da kuma maido da hanji. Don shirya magani, dole ne:
- 1 tbsp. l kayan abinci mai tsabta suna zuba 1 kopin ruwan sanyi;
- Mun nace na kimanin awa ɗaya;
- Ku kawo tafasa a kan zafi kadan ku dafa na minti 5-7;
- Tace kafin amfani ta hanyar cheesecloth;
- Muna shan kofin 1 na magani sau uku a rana. Tsawon lokacin magani shine makonni 2-3.
A cikin m da na kullum pancreatitis, dole ne ka bi shawarar likitan game da abinci.
Wannan zai ba ka damar hanzarta cire kumburi a cikin farji kuma a sami cikakken nutsuwa.
Don hana cututtukan pancreatitis ko kula da yanayin sakewa, zaku iya nace ba kawai masarar masara ba, har ma sun haɗa da ganyen blueberry da kwandon wake a cikin wannan broth.
Ana girbe siran masara a lokacin girka, an cire bunches da hannu daga cob.
Akwai girke-girke na gargajiya na tinctures ga marasa lafiya da cututtukan cututtukan fata:
- Plantain;
- Mint
- Harshen Chamomile
- Calendula
- Masara stigmas.
Ana amfani da dukkan kayan masarufi a cikin m sassa, cokali za a iya brewed a kan Can of 0.75 lita. Jiko wanda aka gama ya dace da kwana biyar idan an adana a cikin firiji. Kuna buƙatar ɗaukar shi a cikin adadin kwatan gilashin kwata na awa guda kafin abinci.
Abubuwan da ke da amfani na masara an bayyana su a cikin bidiyo a wannan labarin.
