Ka riga ka saba da Moink-Bukukuwa? Shin kun ji furcin: “Mu hadu da yaji”? Yana daɗaɗan baki ga wanda ba a san shi ba, amma ina tabbatar muku, wannan kwano ne mai daɗi da ban mamaki.
Moyk meatballs yafi yawan naman sa da naman alade, wanda suka sami suna "ciyawa", wanda aka hada da saniya "ni" da alade "oing".
Kuma suna low-carb da fantastically dadi, kuma ba kawai lokacin da gasa a cikin tanda. Idan za ta yiwu, zaku iya gasa su 🙂
Yi lokacin farin ciki. Gaisuwa mafi kyau, Andy da Diana.
Girke-girke na bidiyo
Sinadaran
Don meatballs
- 500 g na naman sa;
- 1 albasa kai;
- 2 cloves na tafarnuwa;
- 1 teaspoon na paprika ruwan hoda;
- 1/2 teaspoon cumin (cumin);
- Cokali 1/2 na gishirin gishiri;
- 1/4 teaspoon nutmeg;
- barkono dandana;
- 100 g cheddar cuku;
- 30 yanka na naman alade;
- 15 hakori.
Don miya
- 2 albasarta shugabannin;
- 5 cloves na tafarnuwa;
- 1 barkono barkono
- 1 tablespoon na man zaitun don soya;
- 1 tablespoon na tumatir manna;
- 500 g tumatir rubbed ta sieve;
- 5 tablespoons na soya miya;
- 5 tablespoons na Worcester miya;
- 1 tablespoon na erythritis;
- 1 tablespoon na ƙasa mai dadi paprika;
- Cokali 1/2 na gishirin gishiri;
- 1 teaspoon na paprika ruwan hoda;
- barkono dandana.
Yawan sinadaran wannan girke-girke na kayan abinci shine na nama guda 15.
Shirya kayan za su dauki mintuna 20, dafa miya - wani mintina 15 da yin burodi - minti 30.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 133 | 558 | 4,4 g | 8,4 g | 10.7 g |
Hanyar dafa abinci
Sinadaran
1.
Bari mu fara da yankan nama. Kwasfa albasa da cokali biyu na tafarnuwa, yanyanka su a cikin cubes kuma ƙara naman sa a ƙasa. Ka sanya minced naman tare da paprika, murhu, gishiri mai ƙanshi, grated nutmeg da barkono dandana. Mix da kyau tare da hannuwanku.
Zafafa tanda zuwa 160 ° C a cikin yanayin convection ko 180 ° C a cikin yanayin babba da ƙananan dumama.
2.
Yanke cheddar cikin cubes game da 1 cm a girma kuma kuyi yanka na naman alade. Someauki naman a ɗan mage a hannuna ku yi budu a ciki. Sanya murfin cheddar a cikin wannan rami, sannan sai a mirgina ƙwallo daga naman da aka ɗora don ya cika ko'ina cikin cuku.
Cheddar Meatball
Aauki yanki yanki na naman alade da kunsa kwallon ball. Theauki yanki na naman alade na biyu sai a sake ɗora naman a ciki domin duk an cakuda shi da naman alade. Yi daidai wannan sau 14.
Kunsa naman alade
3.
Saka da meatballs da aka shirya a kan takardar da aka lika tare da takardar burodi da kuma sanya su a cikin tanda na minti 20.
Meatballs shirye don zuwa murhun
4.
Yanzu bari a yi miya. Kwasfa 2 albasa da cokali 5 na tafarnuwa, a yanka su a cikin cubes. Wanke barkono barkono, cire tsaba da sara sara. A cikin karamin tukunya, a dafa ɗan tebur na man zaitun, a soya albasa a ciki.
Lokacin da albasa mai launin ruwan kasa, ƙara tafarnuwa da barkono barkono a ciki kuma a dadda kadan. Sa'an nan kuma ƙara manna tumatir, ɗauka da sauƙi a cikin shi kuma a zub da dukkan tumatir an goge ta sieve. Sanya soya miya, Worcester miya, erythritol da sauran kayan yaji, haɗu da kyau kuma dafa don mintuna da yawa tare da ɗan tafasa. Sannan a cire miya daga murhun sannan a yayyafa da mai ruwan hannu.
5.
Cire guraren nama daga murhun, a daɗa ɗan yatsa a cikin kowane sannan a tsoma a cikin miya da aka shirya. Sannan a sa su a jikin wata takarda na yin burodi da gasa a cikin tanda na wani mintina 10.
Tsoma sandar nama a cikin miya
6.
Ku bauta wa murfin nama tare da ragowar miya. Duka mai zafi da sanyi, suna da ɗanɗano daidai. Abin ci.
M 😀
