Amfanin da illolin na cucumbers ga masu ciwon sukari

Kokwamba shine kayan lambu wanda ya shahara sosai. Ana soya shi, a dafa shi, a gasa shi, a dafa shi, salati, a filashi, awanin sanyi, kayan abinci iri-iri da sauransu ana dafa shi da shi. A kan wuraren dafuwa, adadi mai yawa na girke-girke na jita-jita wanda wannan kayan lambu ya saba da Russia. Abinci ne na abinci mai kalori, saboda haka yana taimaka wa marasa lafiya masu cutar sukari su yawaita menu. Fruitaya daga cikin 'ya'yan itace mai matsakaici (kimanin 130 grams) ya ƙunshi kilogiram 14-18. Don kwatantawa (daga kayan lambu da aka nuna wa masu ciwon sukari): a cikin gram 100 na zucchini - kilogiram 27, a cikin nau'ikan kabeji - daga 25 (fari) zuwa 34 (broccoli), radish - 20, salatin kore - 14.

Fruitsa fruitsan itace matasa suna da ƙimar abinci mafi girma. Abubuwan da ke cikin ruwa ya ƙunshi daga 94 zuwa 97%, furotin - daga 0.5-1.1%, babu mai ƙima.

Tsarin sunadarai na cucumbers, a cikin gram 100:

• ruwa - 95;
• carbohydrates - 2.5;
• fiber na abin da ake ci - 1;
• sunadarai - 0.8;
• ash - 0.5;
• fats - 0.1;
• cholesterol - 0;
• sitaci - 0.1;
• kwayoyin acid - 0.1.

Tare da "cutar sukari", abun ciki na caloric, musamman yawan adadin carbohydrates, yana da mahimmanci mahimmanci don zaɓin samfuran. Wannan alamar yana tasiri sosai akan sukarin jini. Kokwamba ya bambanta a cikin mahimmin abin da suke ciki (duba jeri a sama): 5 grams a kowace gram 100 na kayan. Masanin ilimin kimiyya na Endocrinologist Richard Bernstein, marubucin The Magani ga masu ciwon sukari, ya kiyasta cewa 1 gram na carbohydrate yana haɓaka sukari da kimanin 0.28 mmol / L. Calcuididdiga masu sauƙi suna nuna cewa cin fresha freshan itace guda ɗaya baya iya haifar da mummunan tasirin cutar hyperglycemia (ƙididdigar haɓaka - 0.91 mmol / l). Tabbas, idan mai haƙuri bashi da rashin haƙuri ɗaya na samfurin ɗin.

Babu wani “saurin” sugars a cikin wannan shuka. Abubuwan carbohydrates da ke ciki an sanya su a matsayin "jinkirin." Mahimmi mai nuna alama, glycemic index (GI), yana da alaƙa da wannan ra'ayi kai tsaye. Don kokwamba, yana da 15 kuma yana ƙasa.

Don haka, marasa lafiya da ciwon sukari zasu iya haɗawa da tayin da aka bayyana a cikin abincin. Iyakar abin da kawai iyakance shine cututtukan haɗin gwiwa, musamman, cututtukan zuciya, tasoshin jini da tsarin urinary, wanda ya zama dole don iyakance ruwan da yake shiga jiki. Cutar cututtukan zuciya da kodan sune sahabbai na yawan ciwon sukari, dangane da abin da yakamata ku nemi shawara tare da likitan zuciya da likitan zuciya. Yana da mahimmanci a tuna: kowace cuta tana buƙatar abinci na musamman. Abin da aka halatta tare da sukari mai jini na iya hana shi tare da cholesterol "a tafi da sikelin". Haɗu da ƙuntatawa na abinci a gaban cututtuka da yawa aiki ne mai wuya. A kowane hali, wajibi ne a lura da ma'aunin: karamin yanki na salatin a abincin dare yana da kyau, kilogram na shi mara kyau. Oarfafa ko da abinci mai kyau yana haɗu da ciwon sukari.

Salatin na cucumbers mai matsakaici biyu ya ƙunshi nauyin 6-7 na carbohydrates da kilogiram kilo 35-45.

Amma kar a yi hanzarin zuwa matuƙar lalacewa kuma ku mai da wannan 'ya'yan itace lafiyayyen tushen abincin. Idan babu samfuran madadin, cin shi shi kaɗai na iya haifar da baƙin ciki. Kar ku manta: kokwamba ne diuretic, yalwa wanda a abincin dare zai iya haifar da rashin jin daɗi da dare.

Yi amfani da shi don maganin ciwon sukari

Harshen ciki, daga ra'ayi na endocrinology, shine yanayin juriya na insulin ilimin motsa jiki wanda ke tsokani rikice-rikice na metabolism metabolism. Wannan yana nufin cewa a cikin jikin mace a kowane lokaci wani mummunan abu na iya faruwa, yana barazanar karuwar sukari. Abin da ake kira ciwon sukari a nan gaba yana kara hadarin kamuwa da nau'ikan I da II na cutar sankara, kiba, cututtukan zuciya a cikin mahaifiya da tayin, har ila yau yana kara saurin kamuwa da cutar ciki. Sabili da haka, ya kamata mace ta bi abin da ake ci a hankali, tana kawar da ƙwayoyin carbohydrates cikin sauki. Musamman idan an gano cututtukan endocrine. Amma ta yaya za a haɗu da ƙarancin abinci na carbohydrate da buƙata don samun bitamin, ƙananan abubuwa da macro masu mahimmanci ga jiki tare da abinci? Tabbas, zaɓi samfuran da ke haɓaka ƙarancin glycemic index da kuma kayan haɗin ma'adinai mai mahimmanci. Kokwamba ya ƙunshi kusan dukkanin bitamin masu mahimmanci (mg%):

• carotene - 0.06;
• thiamine - 0.03;
• riboflavin - 0.04;
• niacin - 0.2;
• ascorbic acid -10.

'Ya'yan itacen suna da wadataccen abinci a cikin sodium, potassium, magnesium, alli, phosphorus, aidin.

Babban amfani da cucumbers ga mata masu juna biyu da ke fama da cutar sikari shine babban abun ciki na potassium, magnesium da aidin a hade tare da karancin kalori.

Watan farko na ciki shine lokaci mai mahimmanci don haɓaka tsarin juyayi na tsakiya na ɗan da ba a haifa ba. Cikakken tsarin halittar kwakwalwa na mahaifa a farkon matakai ya dogara ne akan aikin tayroxine a cikin mahaifar. Rashin sinadarin Iodine a cikin mace na iya haifar da dysfunctions na glandar thyroid har ma da lalacewar kwakwalwa. Rashin potassium da magnesium cike yake da cututtukan zuciya.

Abubuwan da ke cikin potassium, magnesium da aidin a cikin kayan lambu da aka shuka a tsakiyar Rasha

Game da ciwon sukari mellitus da nau'in gestational a lokacin daukar ciki, a matsayin tushen potassium, iodine da magnesium, kokwamba, radish da salatin sun fi dacewa a tsakanin sauran kayan lambu waɗanda suka saba wa mazaunan ƙasarmu. Saboda haka, dankalin turawa, mai arziki a cikin potassium yana contraindicated a cikin babban sukari saboda mahimmancin abun ciki na carbohydrates. Don irin wannan dalili, ba a ba da shawarar karas saboda mahimmancin kasancewar magnesium.

Salatin ƙannen cucumbers guda biyu ya ƙunshi potassium 20% na yau da kullun na buƙataccen mutum, magnesium - 10%

Greenhouse ko ƙasa

Fasaha don kayan lambu masu girma suna shafar abubuwan da ke cikin abubuwa daban-daban a ciki (duba tebur):

Lokacin bincika abubuwan da ke tattare da sinadarai na cucumbers, ma'anar gargajiya, bisa ga wacce kayan lambu na ƙasa suka fi wanda aka girka, ba ya sami tabbaci. Kuma a cikin waɗancan kuma a cikin wasu, kusan adadin ruwa, sunadarai da mai, amma carbohydrates a cikin kayan lambu na ƙasa ba su da kyau, bi da bi, sun fi dacewa da rage cin abincin carb. A lokaci guda, ana nuna su da mahimmancin abun ciki na potassium. Amma sauran bitamin da macronutrients sun fi yawa a cikin ƙasa: bitamin A - sau 3, B₂ - a cikin 2, alli da bitamin C - a cikin 1,5.

Girma a cikin gidajen katako, ba muni fiye da ƙasa. Kowace hanya tana da fa'ida da rashin amfani.

Dankana ko Gishirin

Don fahimtar wane nau'in canning suke da kyau, kawai duba girke-girke na gargajiya. A cikin "Littafin game da abinci mai daɗi da lafiya" teburin da ke biye da abun ciki na gishiri, vinegar da sukari (dangane da 1 kg na cucumbers) an bayar:

Kamar yadda kake gani, sukari yana tare da nau'ikan shiri guda ne kawai - abincin gwangwani a cikin stew. Sauran, a kallon farko, da alama sun yarda da tebur na abinci, tunda ba su da sukari. Koyaya, ana buƙatar gishiri da yawa don kowane adanawa. Don haka, adadin sodium (mg% a kowace gram 100) a cikin cucumbers shine:

• sabo kore - 7;
• sabo ne wanda ba a rufe ba - 8;
• salted - 1111.

Bambanci yana daga 140-150%! Amma iyakance gishirin itace tushen kowane abinci, komai cutar mutum. Babu daidaituwa cewa babu abincin gwangwani a kowane ɗayan littattafan dafuwa a cikin sashin "Clinical Nutrition". A sakamakon haka, ba ruwan gishiri, ko gasa, ko kayan lambu na gwangwani ba za a iya rarrabe su azaman "halatta" a cikin ciwon sukari ba Bugu da kari, a cikin tsari suna sarrafa sau da yawa suna da karancin bitamin da ma'adanai idan aka kwatanta da sabo. Misali: bitamin A da C a cikin kayan kwalliya sun ninka 2 sau da abin da aka tara kawai (60 da 30 μg, 5 da 10 mg, bi da bi), phosphorus ya ragu da kashi 20% (24 da 42 mg). Gwangwani na gwangwani sun rasa mahimmancin su - haɗuwa da ƙananan adadin carbohydrates da yawancin bitamin da ma'adanai masu yawa.

A Rasha, al'ada ce a yayyafa shi da gishiri har da yankakken cucumbers. Amma a wannan yanayin, mutum da sauri ya saba da cin kayan lambu ba tare da "farin guba" ba, kowane lokaci yana ƙaruwa da adadinsa.

Kammalawa

Fresh cucumbers suna bada shawara ga kowane nau'in ciwon sukari saboda ƙarancin su da ke tattare da ƙwayar carbohydrate da sinadaran bitamin da abubuwan ma'adinai. Yayin samun juna biyu, amfaninsu yana ba da gudummawa ga jiki yana karɓar potassium, alli, magnesium da aidin. Waɗannan ƙananan abubuwan macro da macro suna da mahimmanci ga mahaifiyar da ke tsammani da jariri. Greenhouse da ƙasa suna daidai da amfani. Gwangwani na gwangwani bai dace da abinci ba, saboda suna ƙunshe da gishiri da yawa.

Tambaya & A

A cikin ciwon sukari, bai kamata ku yi gwaji tare da abinci mai gina jiki ba. Yanzu ana nuna muku nau'ikan abinci guda ɗaya - low-carb. Duk wasu, gami da moncomponent wadanda, likita ne ya ba su izini kawai. Amma kada ku damu: idan ba ku yawaita kuma cinye kayayyakin kawai da likitan ya ba da izini ba, nauyinku zai riga ya ragu.

Tabbas, idan a wasu lokuta kuna cin abincin "haramtacce", to wannan babu makawa zai shafi lafiyar ku sosai. Amma tunani, a yau za ku ci ɗaya ba samfurin da aka ba da shawarar ba, gobe wata, sannan na uku ... Me kuke samu a ƙarshen? Rashin cin abincin yau da kullun. Kuma kada ku amince da rubutattun abubuwa a kan kunshin. Gwangwani na gwangwani yana jan hankali saboda haɗuwa da salinity, acid da zaki. Akwai nau'ikan sukari da yawa waɗanda ba sa amfani da wannan kalmar a cikin abun da keɓaɓɓen samfuri, amma wanda a lokaci guda zai iya haifar da hyperglycemia. Misali, cirewar carob, syrup masara, lactose, sorbitol, fructose. Don haka idan babu sukari a cikin girke-girke, wannan ba ya nufin cewa babu wani zaƙi a cikin tasa.

Cutar ba zata hana mutum jin daɗin rayuwa da yin hira da abokai da dangi ba. Kuna iya ɗaukar shawarar Dr. Bernstein. Don fahimtar idan akwai sukari mai sauƙi a cikin kwanar da aka gama, zaku iya amfani da tsararrun gwaji don tantance glucose a cikin fitsari. Kuna buƙatar sanya ɗan abinci (miya, miya ko salatin) a cikin bakinku, ku ɗanɗana shi don ya haɗu da yau, kuma sanya digo na kan teburin gwajin (ba shakka, yi ƙoƙarin sanya ba a sani ba idan kun kasance a cikin gidan cin abinci). Matsowa zai nuna kasancewar glucose. Moreari da ƙari, launi yana haske. Idan canza launin yayi kadan - zaka iya samun dan kadan. Wannan dabarar "ba ta yin aiki" kawai tare da madara, 'ya'yan itace da zuma.