Tsarkakakkun qwai da Curry da Tafarnuwa

Daga dukkan kayan ƙanshi, marubutan wannan girke-girke sun fi son Curry. Shin ko kunsan cewa wannan ba kayan yaji bane da kansa, amma cakuda abubuwa da yawa, adadin wanda zai iya kaiwa 30? Godiya ga wannan, kayan abinci suna da dandano iri iri: daga mai daɗi zuwa taushi zuwa pungent da piquant.

Zai yi wuya a gaskanta, amma an haɗa shi da tafarnuwa, curry yana da daɗi musamman a ƙwai. Tabbas kuna buƙatar gwada shi!

Sinadaran

• Qwai 3;
• 1 shugaban tafarnuwa;
• 1 kwandon naman alade;
• Yogurt da man zaitun, 1 tablespoon kowane;
• Curry, 1/4 teaspoon;
• Gishiri da barkono baƙi ku ɗanɗano.

Yawan sinadaran ya dogara da bawa 1. Shirye-shiryen farko na abubuwan da aka gyara suna ɗaukar minti 10, ƙarin lokacin dafa abinci - minti 10.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1. Kwasfa da sara da tafarnuwa a cikin kananan cubes.

2. Yanke kwai a cikin babban kwano, haɗu da yogurt da curry, gishiri, barkono dandana.

3. Dice naman alade. Tabbas, zaku iya siyan naman da aka shirya (yankakken) naman alade ko naman alade

4. Zuba man zaitun a cikin kwanon rufi, saka matsakaici. Soya naman alade a ko'ina a kowane bangare, cire shi daga kwanon.

5. Zuba tafarnuwa a cikin kwanon rufi, soya har sai ƙanshi mai haske da launin haske na zinariya.

6. Zuba taro a cikin kwanon. Lokacin da ta taurara, ƙara naman alade kuma toya har dafa shi.

7. Tukwici: Mutane da yawa ba sa son soyayyen ƙwai da bushe, saboda haka yana da kyau a cire kwano daga wuta kafin ta ƙare gaba ɗaya.

8. A matsayin abinci na gefen, zaka iya ƙara faski kaɗan. Ku bauta wa zafi, abun ciye-ciye tare da yanki na gurasar soyayyen low-carb. Abin ci!

Source: //lowcarbkompendium.com/ruehrei-mit-curry-knoblauch-10103/