Wani digo na aspartame, wanda aka hada shi azaman matsakaici, ya fadi a yatsansa. Yin lasisi da shi, masanin kimiyyar ya sha mamaki matsanancin sabon kayan. Ta hanyar kokarinsa, aspartame ya fara samun tushe a masana'antar abinci.
Ta yaya kuma daga abin da ake samar da aspartame?
Kamar yadda methyl ester, aspartame ya ƙunshi sunadarai uku:
- aspartic acid (40%);
- phenylalanine (50%);
- methanol (10%).
Tsarin haɗin maganin aspartame ba shi da wahala musamman, kodayake, yayin samarwarsa, ana buƙatar babban daidaituwa yayin haɗuwa da ranar ƙarshe, yanayin zafin jiki da zaɓin hanya. A cikin samar da aspartame, ana amfani da hanyoyin aikin injiniya.
Amfani da aspartame
Aspartame yana cikin girke-girke na abubuwa da yawa na abinci, abinci da abubuwan sha mai taushi. An gabatar dashi cikin girke-girke:
- Kayan kwalliya
- cingam;
- Sweets;
- yoghurts;
- cream da curds;
- 'ya'yan itace kayan zaki;
- hadaddun bitamin;
- tari lozenges;
- ice cream;
- giya mara sa maye;
- zafi cakulan.
Uwargidan mata suna amfani da aspartame a cikin dafa abinci mai sanyi: don yin cakulan, wasu nau'in kayan miya na soso, dankalin turawa, da salatin kabeji, da kuma irin abubuwan sha mai daskararru.
Tun da yake aspartame ba shi da mahimmanci ga microflora, ana amfani dashi a cikin masana'antar sarrafa magunguna don ƙosar da abubuwan multivitamin, wasu nau'ikan kwayoyi da haƙori.
Shin aspartame yana da lahani?
Babu amsa guda kaɗai game da wannan tambayar.
- Rashin lafiyar sinadarai na aspartame yana haifar da gaskiyar cewa lokacin da abin sha ko samfuran da ke dauke da shi ya zama mai zafin jiki wanda ya wuce digiri 30, mai zaki zai canza zuwa phenylalanine, wanda ke cutar da wasu sassan kwakwalwa, formaldehyde, wanda yake mai kaifin carcinogen da methanol mai guba mai guba. Fitar da kayayyakinta na lalata lalacewa na iya haifar da faduwar hankali, zafin hadin gwiwa, farin ciki, rashiwar ji, tashin zuciya, da kuma bayyanuwar rashin lafiyar jiki.
- Yin amfani da aspartame ta mace mai ciki na iya haifar da haihuwar yaro da ƙarancin hankali.
- Cin mutuncin giyar da ke dauke da kayan maye yana da hadari ga yara, saboda yana iya haifar da rashin jin daɗi, ciwon kai, ciwon ciki, tashin zuciya, hangen nesa, da kuma rawar gani.
- Partarancin kalori aspartame na iya haifar da hauhawar nauyi, saboda tana motsa ci. Kwayar halittar, ta yaudare shi da kayan kwalliyar, ta fara samar da ruwan madara mai yawa don narke adadin kuzari, don haka mutumin da ya cinye shi tabbas yana jin yunwar. Idan ka sha abinci tare da abubuwan sha da ke kunshe da wannan kayan zaki, mutum ba zai ji daɗi ba. Saboda wannan, bai kamata a yi amfani da aspartame don magance kiba sosai ba.
- Tare da yin amfani da aspartame na yau da kullun, phenylalanine yana tarawa a jikin mutumin da yayi amfani dashi. A tsawon lokaci, wannan na iya haifar da rashin daidaituwar hormonal. Wannan yanayin yana da haɗari ga marasa lafiya da masu ciwon sukari, yara, mata masu fata da marasa lafiya da matsalolin metabolism.
- Abincin da aka ɗanɗano tare da aspartame kawai zai baka ƙishirwa, saboda yawan zafin da suke fitarwa mutum yakan rabu da shi, yana ɗaukar sabon sips.
Tunda asalin matsayin hukuma yana daukar samfurin da ke da lafiya ga lafiyar ɗan adam, ana amfani da shi gabaɗaya a cikin duk ƙasashen duniya.
Yin amfani da aspartame shima ba a son shi ne ga marasa lafiya da ke fama da cutar ta Parkinson, Alzheimer's, da cututtukan kwakwalwa da ciwan kwakwalwa.
Shin aspartame yana da amfani ga ciwon sukari?
- An yi imanin cewa yin amfani da aspartame ya kawo cikas ga ikon sarrafa matakan glucose na jini. Wannan ya sanya shi abinci mai haɗari ga masu ciwon sukari.
- Wasu masu binciken sunyi imanin cewa yin amfani da aspartame shine sanadin haɓakar retinopathy, mummunan rauni na kashin baya.
- Idan akwai wani fa'ida daga amfani da aspartame ga masu ciwon sukari - wannan shine karancin adadin kuzari a cikin wannan samfurin, wanda yake mahimmanci ga wannan cutar.
Kammalawa: me za a zabi mai ciwon sukari?
Dangane da irin wannan rikice-rikicen data, da kuma rashin tabbatattun hujjoji na duka tabbatacce da mummunan tasirin aspartame akan lafiyar ɗan adam, yana da kyau ku bayar da shawarar masu zahiri na zahiri: sorbitol da stevia don abinci mai gina jiki na masu ciwon sukari.
- Ana samo Sorbitol ne daga wasu 'ya'yan itace da' ya'yan itace, daɗin da yake da shi sau uku ƙasa da na sukari, kuma adadin kuzari ma yana da yawa. Ana amfani dashi sau da yawa a cikin abincin masu ciwon sukari, tun lokacin da yake ɗaukar ciki a cikin kwatancen glucose ya ninka sau biyu, kuma rage girman hanta yana faruwa ba tare da taimakon insulin ba.
- Stevia shine tsire-tsire na Kudancin Amurka na musamman, daga ganyayyaki wanda aka samo sukari mai zaki. Yayi sau 300 mafi kyau fiye da sukari (tare da ƙarancin kalori). Amfanin stevia ga masu ciwon sukari shine bayan an yi amfani da shi, matakin glucose a cikin jini kwata-kwata baya ƙaruwa. Stevia yana haɓaka cirewar radionuclides da cholesterol "mara kyau", yana ƙarfafa samar da insulin ta sel ƙwayoyin cuta. A wannan batun, amfani da stevia yafi fa'ida ga masu ciwon sukari fiye da amfani da aspartame.
