Tsarin giya
- bushe, inda kusan babu sukari (ƙarfin yawanci daga 9 zuwa 12% barasa);
- Semi-bushe da Semi-mai zaki, sukari yana cikin kewayon 3-8%, matakin giya ya kai 13;
- garu (wannan ya haɗa ba kayan zaki kawai ba, har ma da dandano, ƙaƙƙarfan giya na ruwan inabi), yawan sukari da barasa na iya zuwa 20%.
Champagne shima ya fadi karkashin wannan rarrabuwa, wanda kuma akwai iri daban-daban.
Wine don ciwon sukari: menene haɗarin?
Hanyar daukar nauyin giya a jikin mai ciwon sukari shine kamar haka: lokacin da ya shiga cikin jini, giya yana hana samar da glucose ta hanta. A matakin sinadarai, ana inganta tasirin magungunan da ke rage matakan sukari, gami da insulin. Kuma wannan ba ya faruwa nan da nan, amma 'yan awanni bayan shan wani abin sha mai ƙarfi, wannan shine babban haɗari ga mutumin da ke fama da ciwon sukari.
Giya da giya suna kara yawan sukari, kuma bayan sa'o'i 4-5, raguwa mai kauri ke faruwa. Hypoglycemia (saurin raguwa a cikin glucose) wanda ke faruwa yayin hutawa na dare zai iya kashe mutum kawai.
Yadda ake shan giya tare da ciwon sukari
- Sha kawai ingancin, ingantaccen barasa! Yana da mahimmanci cewa giya an yi shi ne daga kayan ƙasa na ainihi, in ba haka ba haɗarin rikitarwa yana ƙaruwa sosai.
- An yarda da shan giya kawai bushe-bushe (Semi-zaki) giya ko shampen, inda sukari ya ƙunshi bai wuce 5% ba.
- Yawancin bai kamata ya wuce 100 - 150 ml na giya ba (a wasu ƙasashe adadin da aka yarda da shi shine 200 ml, amma yana da kyau kada ku haɗarin shi). Duk nau'ikan giya da giya mai ƙarfi an haramta su sosai, kazalika da waɗanda yawan sukari ya wuce 5%. Idan zamuyi magana game da abubuwan sha masu ƙarfi (vodka, cognac, da dai sauransu), adadin 50 - 75 ml ana ɗauka mara lahani.
- Yana da matukar muhimmanci kada a sha giya, gami da giya, akan komai a ciki!
- Abinci mai tsayi yana rage jinkirin shan giya, yayin cike jiki tare da carbohydrates masu mahimmanci. A lokacin maraice, bi abincin da ake ci, kada ku shakata da yawa kuma ku bi abincin.
- Drugsauki magunguna waɗanda ke rage sukari ko insulin - rage kashi ɗaya kowace rana lokacin da ake biki. Kar ka manta game da dukiyar giya don inganta tasirin su.
- Idan za ta yiwu, sarrafa matakin glucose, ya kamata a auna shi kafin fara liyafa, zai fi dacewa ba da daɗewa ba bayan shan abin sha tare da barasa da fewan awanni bayan abincin dare.
Contraindications zuwa barasa
- gazawar koda
- maganin ciwon huhu
- hepatitis, cirrhosis da sauran cututtukan hanta;
- rashin lafiyar metabolism;
- mai ciwon sukari mai cutar kansa;
- gout
- da yawa lokuta na hypoglycemia.
An hana shan giya na yau da kullun ga masu ciwon suga, koda kuwa alluran giya sunada kadan. Kada kuyi amfani dashi sau da yawa sau 2-3 a mako don 30-50 ml.
