KIRIM MAI TSAMI NE GA KAMUWA DA CUTA 2 - KAYAN ABINCI DA KA'IDODI

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Tionuntatawa rage cin abinci a cikin maganin cutar sankarar mama saboda gaskiyar cewa abinci daban-daban na iya shafar sukarin jini. Bi da bi, tsalle-tsalle a cikin sukari yayin lalacewar hormonal, wanda shine ciwon sukari, yana cike da mummunan sakamako har zuwa mutuwa.

A wasu halaye, ƙuntatawa na masu ciwon sukari ya shafi waɗancan abincin da ake ɗauka suna da amfani har ma abubuwan da ake buƙata na abinci. Irin waɗannan samfurori an haramtasu mutane tare da wannan cutar sun haɗa da kirim mai tsami.

Amfanin kirim mai tsami ga ciwon sukari

Kirim mai tsami ba ya kawo wata fa'ida ta warkarwa don warkar da irin wannan cuta, amma gabaɗaya, samfurin madara an yarda da shi bisa ga yanayin rashin lafiya ga masu fama da cutar 1 da nau'in 2 na ciwon suga.

Abincin da aka yi akan madara na madara ya ƙunshi babban adadin sunadarai masu lafiya kuma ba carbohydrates mai sauri mai haɗari ba.

Kirim mai tsami, kamar yawancin kayayyakin kiwo, yana da wadata a cikin:

bitamin B, A, C, E, H, D;
phosphorus;
magnesium
baƙin ƙarfe;
potassium;
alli

Abubuwan da ke amfani da abubuwan da aka gano a sama da bitamin dole ne a saka su a cikin abincin yau da kullun na masu ciwon sukari. Saboda wannan “bouquet”, matsakaicin yiwuwar samun kwanciyar hankali da tafiyar matakai na rayuwa ya faru, wanda ya hada da matakin kashin kansa da sauran gabobin jiki.

Duk wani abinci mai amfani idan an sami yawan abin sama da ya kamata ya zama mai guba.

Kirim mai tsami shine ɗayan waɗannan magungunan "masu haɗari". Domin kada ya haifar da lalacewa a cikin yanayin yanayin ciwon sukari, kuna buƙatar zaɓar kirim mai tsami tare da mafi ƙarancin adadin mai, samfurin "kaka" na karkara, abun takaici, ba zaiyi aiki ba.

Rukunin Gurasa (XE) kirim mai tsami yana kusa da ƙarami. 100 grams na abinci ya ƙunshi komai 1 XE. Amma wannan ba dalili bane don shiga ciki. Zai fi dacewa masu ciwon sukari masu dogaro da kansu su saka kansu tare da kirim mai tsami ba sau 1-2 a mako, masu ciwon sukari masu zaman kansu - kowace rana, amma bai kamata ku ci fiye da ofan miji guda biyu a rana ba.
Tsarin glycemic na kirim mai tsami (20%) shine 56. Wannan adadi kaɗan ne, amma ya fi na sauran madara kayayyakin abinci. Sabili da haka, samfurin yana da kyau ga hypoglycemia.

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Shin akwai cutarwa daga kirim mai tsami ga ciwon sukari?

Babban haɗarin kirim mai tsami ga mai ciwon sukari shine abun da ke cikin kalori. Maɗaukakanin menin-adadin kuzari na iya haifar da kiba, wanda yake da haɗari sosai ga kowane rikicewar endocrine kuma ciwon sukari baya cikin togiya. Hadarin na biyu na abinci shine cholesterol, amma wannan lokacin ba a tabbatar dashi a kimiyance ba kuma babu tsamanin kirim mai tsami wanda za'a nuna mai mutuƙar mutuwa ne.

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Zana karshe

Dukkan nau'ikan ciwon sukari suna da matukar damuwa ga lafiyar mutum.

Da wannan maganin, mutane suna rayuwa shekaru da yawa, komai irin kirim mai tsami da suka saka.

Babban abu shine koyan maki uku:

fi son samfurin kirim mai tsami na gida tare da ƙarancin kashi na mai mai;
kada ku ci fiye da 2 tablespoons a rana, kuma insulin-dogara - 2-4 tablespoons na mako daya;
saka idanu akan yadda jikin zai amsa kirim mai tsami.

Idan ba a yi rikodin ƙarfi a cikin glucose ba, to, a hankali za ku iya gabatar da samfuran tsami da kirim mai tsami a cikin menu. In ba haka ba, yana da kyau a bar shi, a maye gurbin yogrt mai ƙarancin kalori, cuku gida ko kefir.

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Me yasa masu ciwon sukari ke rike littafin tarihi game da kame kai? Wadanne alamomi zasu yi kuma me yasa?

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