Kuma da wuya kowa a cikin sa zaiyi tunani: wannan al'ada ce gaba ɗaya? Idan kun rasa nauyi mai yawa ba tare da abinci ba, motsa jiki, dacewa, wannan ba dalili bane don yanayin bakan gizo. Maimakon haka, alama ce ta gaggawa don ziyarci likitoci da kuma sama da dukkanin endocrinologist.
A yadda aka saba, jiki mai lafiyayyen tsari ne da yake “ingantaccen” inji, inda duk “gears” ke aiki yadda yakamata, ba tare da haifar da wata sauyawa ba. Idan wani abu ya rikice a cikin jiki, ana amfani da hanyoyin kariya, wanda aikin shi shine a daidaita tsarin. Wannan na faruwa lokacin da matakan glucose suka fara canza jini.A yadda aka saba, fitsari ke da alhakin ɗaukar yawan glucose a jiki, hanta kuma tana tabbatar da shi. Idan glandonon bai saki adadin insulin din da yakamata a cikin jini ba, an samar da sukari mai yawa, an cire sel hanta kuma a sanya su a ciki.
Amma wannan yana yiwuwa ne kawai tare da ƙananan rashin daidaituwa. Amma idan kun rasa nauyi kuma baku ga dalilin wannan ba - wannan alama ce mai haɗari ga cutar sankara. Bayyanar ciwon sukari zai yiwu ne kawai a cikin asibiti, don haka ana buƙatar ziyartar endocrinologist.
Da wane irin nauyin nauyi ne zan sa kararrawa. Me yasa wannan alama ce ta ciwon sukari?
Amma tare da haɓakar ciwon sukari, mutum zai iya rasa kilo 20 na nauyinsa a cikin makonni. Tabbas, asarar irin wannan darajar fiye da kima zai kawo taimako na jiki. Zai zama mafi sauƙi ga numfashi, sauƙi don tafiya, kuma a gaba ɗaya yanayin zai inganta.
Kawai wannan asarar nauyi ba a la'akari da lafiya, koda kun kasance akan abincin. Daidaita asarar nauyi, ba tare da damuwa ba, jiki bai wuce kilo 5 na wata ba. Tare da haɓakar cutar, nauyin zai iya narke a zahiri a gaban idanun. Yana faruwa cewa a cikin wata daya “danshi” ya zama fata na zahiri. Akwai dalilai guda biyu don wannan:
- tsari na autoimmune. Jiki ba ya sanin ƙwayoyin kansa, wanda ya kamata ya dauki nauyin matakan insulin da kanta. A sakamakon haka, akwai isasshen sukari a cikin jini, kuma glucose yana barin jiki da fitsari;
- karancin insulin. Saboda wannan, jikin yana toshe hanyoyin amfani da glucose a matsayin tushen kuzari. Sannan an sake neman wata hanyar da gaggawa kuma jikin yana matse jikin mai. Ana fitar da makamashi mai mahimmanci daga waɗannan adibas, wanda ya ƙunshi asarar nauyi mai sauri.
Wadanne dalilai ne za a iya samun nauyi asara, sai masu ciwon suga
Rage nauyi ba koyaushe yana nufin haifar da ciwon sukari bane.
- psychosomatics: tsawan rai da damuwa, psychosis, neurosis;
- yanayin haila. Hyperthyroidism ana nuna shi ta hanyar raguwa mai nauyi;
- take hakki a cikin tsarin narkewa;
- cututtuka na bile da pancreas;
- kamuwa da cuta, parasites: tsutsotsi;
- gaban oncology;
- cututtukan jini.
Misali, idan nauyi ya narke kuma akwai tsawaita damuwa, rashin tausayi, damuwa, saurin yanayi da kuma ci, to wannan ita ce hanya zuwa likitan kwakwalwa. Idan tari, zazzabi, da rauni sun haɗa da asarar nauyi, ana iya ɗaukar ƙwayar cuta ko tarin fuka.
Bloating, colic, amai, zazzabin cizon sauro, matattarar rashin kwanciyar hankali ko canje-canje a cikin yawan girma, jin zafi a hagu a karkashin hakarkarin ko a dama duk alamun alamun rikicewar ciki ne.
Hadarin nauyi asara kwatsam
- Da farko dai, alama ce ta babbar lalatawar jikin mutum. Hanyoyin tafiyar matakai na rayuwa suna da damuwa, enzymes masu shigowa suna gushewa ana iya shan su. Amma yana da haɗari sosai cewa jiki yana fara yin "famfo" makamashi ba daga mai da kanta ba, amma daga ƙwayar tsoka. Ta hanyar tsoho, yana tsinkayen sel mai kamar wani abu musamman mahimmanci mai mahimmanci kuma yana cinye su kawai tare da babban rashin ƙwayar tsoka.
- Rage nauyi mai saurin motsa jiki yakan haifar da ƙarin sakamako mai ɗorewa: guba jini. A yadda aka saba, jiki a jiki yana cire duk abubuwan gubobi da lalata abubuwa. Tare da cin zarafi, tsari yana haɓaka kuma duk waɗannan abubuwa masu lahani suna ƙarewa cikin jini. A cikin yare mai sauƙi, jini ya zama acid, matakin maye yana ƙimantawa kuma dama mutuwa tana ƙaruwa.
- Raunin gastrointestinal, wanda bai fahimci asarar nauyi ba, yana tasiri sosai. Tsarin narkewa shine mafi haushi da haƙuri. Ko da ƙananan canje-canje na iya shafar motsin ciki da hanji. Kuma tare da asarar nauyi mai nauyi, jiki kuma yana rauni sosai, wanda ke haifar da kumburi da hanjin kansa, jijiyoyin jiki da lalata jiki.
- Rage nauyi babban rauni ne ga hanta. Hanta kawai ke sarrafa kitse mai, amma lokacin da jiki ya fara lalata da su ta yadda zai iya maye gurbin kumburin, hanta ta daina jurewa.
Yadda za a dawo da nauyin al'ada a cikin ciwon sukari
- abinci sau da yawa a rana, ba tare da la'akari da yunwar ba;
- Kasancewar adadin takaddun carbohydrates wajibi ne;
- lokacin zabar samfuran, muna dogara da ƙididdigar glycemic. Valuearancin ƙimar samfurin yana da mahimmanci, sannan ɗaukar nauyi da tsagewa zai faru a lokaci ɗaya;
- yi tafiyar awa daya a rana.
Gabaɗaya, yana da amfani a ɗauki ƙananan ƙarfin motsa jiki don horar da tsoka azaman ƙazamai. Zai iya zama tilts, juyawa latsawa, turawa. Amma zaku iya zuwa motsa jiki sau biyu a mako, kawai kar ku manta da gaya wa mai horarwar game da ciwon sukari.
Ragewar nauyi tare da ciwon sukari na iya faruwa ba nan da nan. Kowane motsawa mai nauyi tare da alamomi masu mahimmanci shine damuwa mai ƙarfi ga jiki. Don haka, yana da mahimmanci kada a rusa, a bar shi ya sake tsarawa, don saba da sabon jihar. A tsawon lokaci, nauyi zai ɗauki matsayin sa. Yana da mahimmanci a yi komai a hankali, lura da takardar sayan magani. In ba haka ba, nauyin zai dawo tare da "kaya" a cikin nau'i na ƙarin kilo.
