Don magance ciwon sukari, marasa lafiya dole ne su bi takamaiman shawarwari. Ansuntatawa da ƙuntatawa suna da alaƙa da jita-jita "mai daɗi". Wani lokaci yana da matukar wuya a shawo kan matsalar dandano na rashin isnadi, musamman hakori mai daɗi ko yara. Shin akwai burodi na musamman don masu ciwon sukari? Wanne ya fi kyau - oda shi ko dafa shi da kanka?
Me yasa ake hana ciwon sukari a kek din cake na yau da kullun?
A cikin ma'anar na gargajiya, keɓaɓɓun kayan abinci ne na gari wanda aka yi da kullu tare da babban abun ciki na fats da carbohydrates. Sunadaran da ke ciki, a matsayinka na doka, sunada kadan. Energyarfin kuzari na cake ya fi duk sauran jita-jita daga ƙungiyar gari. A takaice dai, yanki guda na iya gamsar da kusan 20% na bukatun makamashi na yau da kullun na mutum. Duk da dandano na musamman, wannan abincin mai kalori bazai wulakanta koda da mutane masu cikakken lafiya.
Untatawa akan kayayyakin sukari nan take ana amfani dasu koyaushe. Toari game da lamari na musamman lokacin da ya zama dole don dakatar da hypoglycemia, dakatar da faɗuwar glucose mai kaifi a cikin jini. Alamun waje su ne rauni, faduwar hankali, rawar jiki. Amma bisa ga dabarun haɓaka don dakatar da jihar mai haɗari, cake ɗin ba shi da amfani, kuma a cikin irin waɗannan halayen, riga saboda babban mai da ke ciki.
Shaye abubuwan carbohydrates mai sauri na iya jinkiri kuma ya faru ba tare da bata lokaci ba, amma bayan kwata na awa daya. Fats suna rage jinkirin wannan aikin. Ya juya cewa har ma a lokuta da wuya, masu ciwon sukari ba a ba da shawarar cin cake.
Zaɓin Abubuwan Gwaji na Abinci don samfuran Abincin Abinci na Ciwan Dauki
Mafi girke-girke na gurasa masu ciwon sukari
Ciki mai dadi
Servingaya daga cikin bautar yana ƙunshi 1.5 XE ko 217 Kcal.
Haɗa gari, garin kayan lambu, ƙwai da gishiri har sai an samar da taro mai kama ɗaya (daidaito tare da yawa daga kirim mai tsami). Kuna iya ƙara sabo ko bushe, yankakken. Soya 5 lokacin farin ciki pancakes a cikin kwanon rufi mai zafi tare da man kayan lambu. Sara da kuma toya da albasarta. Haɗa shi tare da cuku gida, yolks, dankali mai yaushi, kirim mai tsami da yankakken albasa.
Sanya pancakes a cikin murfin cuku, zaka iya amfani da kwanon rufi don wannan. Man shafawa kowane da'irar pancake tare da dafa abinci curd. Yayyafa grated cuku mai wuya a saman. Gasa burodi da aka sanya a cikin tanda na kwata na awa daya a ƙarancin zazzabi (ba ya wuce digiri 200). Yi ado a cikin cake tare da barkono mai zaki mai launi, a yanka a cikin da'ira na bakin ciki, da sabbin ganye na Basil.
A cikin bawa guda 12:
Kukis na Buga na Masu Suttari ga masu ciwon sukari- gari - 200 g, 654 kcal;
- madara - 500 g, 290 kcal;
- qwai (2 inji mai kwakwalwa.) - 86 g, 135 Kcal;
- m curd - 600 g, 936 kcal;
- dankali - 80 g, 66 Kcal;
- yolks (2 inji mai kwakwalwa.) - 40 g, 32 Kcal;
- albasa - 100 g, 43 Kcal;
- albasarta kore - 100 g, 22 Kcal;
- kirim mai tsami na 10% mai abun ciki - 50 g, 58 Kcal;
- cuku - 50 g, 185 Kcal;
- man kayan lambu - 17 g, 153 Kcal;
- barkono mai dadi - 100 g, 27 Kcal.
Cake don masu ciwon sukari, wanda aka yi bisa ga girke-girken da aka bayyana, ya zama mai daɗi da m. Farantin ya daidaita daidai don sunadarai, mai da carbohydrates, bi da bi, 26%, 41% da 33%.
Kirki mai pancake tare da zaɓuɓɓuka daban-daban na abubuwan ɗanɗano
Don yin kek, dole ne da farko ku koyi girke-girke na pancakes. 1 pc zai zama 0.7 XE ko 74 Kcal.
Tsage kefir mai kitse a cikin kwano mai zurfi tare da ruwan da aka dafa (ba mai zafi ba). Sanya qwai, man kayan lambu, soda, vanilla ko kirfa, gari da gishiri. Beat dukkan abubuwan da aka gyara sosai tare da mahaɗa. Gasa pancakes a cikin kwanon rufi mai zafi. A farkon, kuna buƙatar man shafawa jita-jita tare da man kayan lambu.
Don pancakes 30:
- kefir - 500 g, 150 Kcal;
- gari - 320 g, 1632 kcal;
- qwai (2 inji mai kwakwalwa.) - 86 g, 135 Kcal;
- man kayan lambu - 34 g, 306 Kcal.
Sannan man shafawa a cikin murfin murfin tare da ƙasan farin ciki tare da 10% cream. Sanya gurasar kamar haka: a ko'ina cikin raba cuku gida mai-mai mai (70 g) a ƙasa. Rufe curd tare da pancake na biyu kuma yada raspberries (100 g). A na uku - banana a yanka a cikin da'ira na bakin ciki. Bayan haka maimaita yadudduka tare da cuku gida da raspberries. Na shida (babba) pancake yana shafawa da kirim. Rufe kwanon rufi. Gasa ba fiye da mintina 15 a kan zafi kadan.
Sauƙaƙan dabara za ta zo da amfani ga masu ciwon siga: amfani da gari ba na mafi girman aji ba, amma aji na 1, ko haɗa shi da hatsin rai
Yanke garin kek din a ciki. Guda ɗaya don ƙidaya - 1.3 XE ko 141 Kcal. 'Ya'yan itãcen marmari suna ƙara ɗanɗano a cikin kayan zaki. Ana iya maye gurbin Raspberries tare da peach, strawberries, kiwi, apples mai yanɗanawa. Madadin 'ya'yan itatuwa daban-daban, yana halatta a yi amfani da nau'in guda ɗaya kawai, alal misali, matattara mai ƙarancin ciyawa. Samfurin da aka gama ya fi amfani da sanyi.
A zahiri, akwai sirrin mutane da yawa game da yadda ake yin kek da rage tasirin kayan zaki a cikin matakan glucose na jini a jiki. An ba da shawarar yin amfani da margarine maimakon man shanu ko furotin kawai, ba tare da yolks ba. Cream yi tare da masu zaki. Don haka samfurin ya zama mai ƙarancin wadatar mai kalori.
Magungunan sukari na rage sukari, gami da insulin, za su kwashe sakamako sosai. Don haka zaku iya guje wa glycemic tsalle daga cinn Sweets. Kuma mai ciwon sukari na iya jin daɗin kayan kwalliya a cikin burodin zagaye abinci. Tabbas, wannan shine yadda aka fassara kalmar "kek" daga harshen Latin.
