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Samfuri:
- 6 sabo ne cucumbers;
- yankakken farin albasa - 3 tbsp. l.;
- farin gari - 3 tbsp. l.;
- man zaitun - 2 tbsp. l.;
- gilashin kayan lambu marasa tsabta - gilashin 4;
- rabin gilashin madara mai skim;
- dried Mint foda - 1 tbsp. l.;
- gishiri mai gishiri da barkono baƙi.
Dafa:
- A cikin kwanon soya, zafi man shanu ƙara ɗan farin albasa.
- 'Bare' ya'yan itacen da 'ya'yan itace, a yanka a cikin cubes, ƙara a albasa kuma a murƙushe ƙarƙashin murfin na mintuna biyar.
- Zuba gari a cikin kwanon soya, gauraya sosai, bari a tsaya a kan murhun don wani mintina uku, canja wurin abin da kwanon rufi a cikin kwanon rufi, zuba kayan lambu.
- Ku kawo miyan a tafasa, saka Mint, ci gaba da ƙarancin zafi na minti 10 - 15. Sannan a matse miya a kowace hanya da ta dace.
- Zuba madara a cikin cakuda mai maiko, a sake tafasawa sai a cire nan da nan. Yanzu ya rage jira har kwano ya sanyaya, kuma zaku iya bauta. Dandano yana da ban mamaki.
Sai dai itace 6 servings. Kowane ya ƙunshi 90 kcal, 4 g na furotin, 2.5 g na mai, 13 g na carbohydrates.
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