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Samfuri:
- turkey fillet - 240 g;
- rabin lemun tsami;
- tafarnuwa foda - kwata na teaspoon;
- sabo tafarnuwa - albasa;
- wani tsunkule na ƙasa baƙar fata barkono;
- daya farin albasa turnip;
- apple daya;
- wasu kayan lambu;
- apple vinegar - 1 tbsp. l.;
- ƙasa ginger - rabin teaspoon;
- kirfa ƙasa - 1 tsp;
- madadin sukari kaɗan (daidai da rabin teaspoon).
Dafa:
- Yanke da turkey fillet cikin guda, sosai doke kashe. Zai fi kyau sanya shi ya zama yanki mai santsi a guduma. Zuba ruwan lemun tsami cikin yanka.
- Finice da farin albasa, ajiye kadan, ƙara tafarnuwa foda da barkono zuwa ƙaramin rabo. Sanya yanka turkey a cikin wannan cakuda, Mix.
- Yi gasa a cikin obin na lantarki na mintina da dama, a kowane gefen, har sai launin ruwan kasa. Turkawa suna shirye.
- Sanya tukunya ko kwanon rufi tare da ƙasan lokacin farin ciki akan wuta, zafi da kayan kayan lambu.
- Soya farin albasa da apple a cikin cubes na minti daya, ƙara tafarnuwa mai narkewa, vinegar, ginger, kirfa, ruwan lemun tsami da rabin teaspoon na zest. Riƙe na mintina 8 akan zafi kadan tare da ajar murfi. Sanya madadin sukari da dama. Kayan kwano a shirye suke.
- Sanya turkey a kan farantin bauta, kuma ado a saman. Samun servings 2.
Kalori a kowace bauta - 188 kcal. BJU: 29 g, 0.8 g da 16.7 g, bi da bi. Lura: wannan tasa ya fi dacewa da gilashin ruwan tumatir na ɗabi'a.
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