Giros casserole

Muna son nau'ikan casseroles iri daban-daban, kuma Girros na Grik suna da dadi da sauri. Don haka me zai hana a ci amfanin wadannan fa'idodin? Tabbatar a gwada girke-girkenmu, tabbas zai kayatar daku.

Cook tare da nishaɗi!

Sinadaran

• 3 paprika kwali;
• Albasa, albasa 1;
• Tafarnuwa, kawuna 3;
• Virginarin mataccen man zaitun, 1 tablespoon;
• Naman sauro daga naman alade (bio);
• Oregano, marjoram, paprika mai dadi, 1 tablespoon;
• Thyme da coriander, cokali 1 kowannensu;
• 'Ya'yan Caraway, 1/2 teaspoon;
• Gishiri da barkono dandana;
• Kirim mai tsami, 0.2 kg .;
• Kirim mai tsami da kirim mai tsami, 0.2 kg kowane .;
• Grated Emmental cuku, 0.15 kg.

Yawan sinadaran ya dogara da sabis 4. Shirye-shiryen farko na abubuwan da aka gyara suna ɗaukar kimanin minti 25, ƙarin lokacin dafa abinci - minti 30.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin:

Girke-girke na bidiyo

Matakan dafa abinci

1. Saita tanda zuwa digiri 160 (yanayin convection) ko digiri 180 (yanayin dumama / ƙasa).

2. Wanke paprika, raba kara, a yanka a cikin cubes. Kwasfa albasa, a yanka a cikin rabin zobba. Kwasfa da sara da tafarnuwa cikin bakin ciki yanka.

3. Furr mai zaitun a cikin babban kwanon rufi, soya naman sa stroganoff a ko'ina.

1. Sanya zobban albasa ka soya gaba har sai wani dan itacen zinare mai dadi ya bayyana.

4. Paara paprika da kayan yaji a cikin kwanon ruɓa don dandana: oregano, marjoram, thyme, coriander, cumin, gishiri da barkono.

1. Soya paprika, motsawa lokaci-lokaci, sannan ƙara tafarnuwa. Tafarnuwa kada ya kamata a soyayyen tsawan tsayi: kada ya juya launin ruwan kasa.

5. Sanya gyros a cikin kayan burodi. Haɗa kirim mai tsami, kirim mai tsami da kirim, ta sha har sai kirim. Canja wurin taro zuwa gyros, santsi.

1. Yayyafa a ko'ina tare da grated Emmental cuku da kuma sanya a cikin tanda tsawon minti 30 ta samar da ɓawon burodi a kan cuku.

Abin ci!