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Samfuri:
- 10 matsakaici kore apples;
- ruwan 'ya'yan itace rabin lemun tsami;
- cirewar vanilla - 1 tsp;
- baƙar fata ba tare da ƙari ba a cikin jaka - 3 inji mai kwakwalwa .;
- wani tsunkule na gishiri;
- madadin sukari, amma ba za ku iya ba tare da shi ba.
Dafa:
- Kurkura apples, bawo, ainihin. Raba kowane apple cikin yanka 6 - 8. Sanya apples a cikin saucepan, ƙara gishiri, ƙara cire vanilla, ruwan 'ya'yan lemun tsami, saka jikunan shayi. Sanya ruwa kadan.
- Cook da jam a kan zafi kadan, da apples ya kamata yi laushi, da kuma dukan taro ya kamata thicken.
- Kawo jakunkuna na shayi, bada izinin taro mai tuffa ya sanyaya, sannan a ƙarshe nika shi a kowane hanya mai dacewa.
- Ina son jam ya zama mai daɗi - ƙara ɗan zaki, mafi stevia (ba shi da adadin kuzari), amma kaɗan, in ba haka ba haushi zai iya bayyana.
Yana juya sau 20, a lokaci guda ba za ku iya cin abinci fiye da ɗaya. Kowane ya ƙunshi 11.2 g na carbohydrates, sunadarai da kitsen - 0. Kalori - 41 kcal.
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