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Samfuri:
- ruwa - 1 lita da ƙari kaɗan don tafasa.
- fillet din kaza - 250 g;
- wani gunkin sabo alayyafo;
- wani tsunkule na lemun tsami barkono;
- gishiri.
Dafa:
- Cire fata daga fillet ɗin kaza, a hankali a yanka duk mai. Kurkura, zai fi dacewa sau da yawa. Tafasa har dafa shi, cire kuma a yanka a cikin dogon bakin ciki.
- Don tace broth, in ya yiwu ta hanyar cheesecloth, to, zai zama kyakkyawa musamman. Saka murhun sake, saka fillet ɗin a cikin kwanon rufi, zafi a kan matsakaici.
- A wanke ganyen alayyafo da sara sosai, a sa a leda. Cook har minti uku, yana motsawa lokaci-lokaci, sauran lokacin da ya kamata a rufe murfin.
- Sanya barkono, dandano, gishiri da kuma sake motsawa. Wannan shi ke nan!
Tun da miyan suna da haske sosai, zaku iya ci tare da burodin hatsi gaba ɗaya, kawai ku tuna don ƙara adadin kuzari. 4 bayi. Kowane ya ƙunshi 17,8 g na furotin, 2.2 g na mai, 1.3 g na carbohydrates, 100 kcal.
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