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Samfuri:
- Cubes 1 na zobo daga zucchini;
- gilashin gari na gari guda ɗaya, mai keff mai ƙamshi mai ƙamshi;
- rabin gilashin bran;
- kwai - 1 pc .;
- seedis raisins - 3 tbsp. l.;
- yin burodi a kullu - 1 tbsp. l.;
- soda - 1 tbsp. l.;
- gishiri mai gishiri kaɗan da kirfa;
- madadin sukari na al'ada don dandana;
- walnuts - 150 g.
Dafa:
- Beat kefir tare da hatsi da bran a cikin mahautsini. Zuba cikin kwano daban, bari na tsawan rabin sa'a.
- Duk a cikin mahautsini ɗaya, Mix man shanu da sukari maye gurbin farko, sannan ƙara ƙwai, gari tare da yin burodi, soda, gishiri da kirfa.
- A cikin kwano mai zurfi, hada duka sakamakon gaurayawan, ƙara zucchini, tsami da walnuts na ƙasa.
- Raba ƙarshen kullu cikin barori 12, sanya shi cikin tukunyar muffin kuma gasa a cikin tanda. Zazzabi na digiri 200 ne. Shirya don bincika ɗan yatsa, za a buƙaci minti 30.
Kowane giya na dauke da digo 4.8 na furotin, 5 g na mai, 19 g na carbohydrates da 130 kcal.
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