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Samfuri:
- duk qwai - 3 inji mai kwakwalwa ;;
- kwai fata - 5 inji mai kwakwalwa ;;
- dankalin turawa guda;
- rabin farin albasa turnip;
- karamin zucchini - 1 pc .;
- Barkono Bulgaria, don kyakkyawa ya fi launuka masu yawa launuka iri-iri - 150 g;
- kitse mai kitse-100 g;
- grated parmesan - 2 tbsp. l.;
- wasu kayan lambu;
- idan ana so, kadan tafarnuwa.
Dafa:
- Kunna tanda 200 digiri.
- Kwasfa dankali, a yanka kuma a tafasa har kusan a shirye. Cire daga ruwa kuma bar kan farantin.
- Yankakken sara albasa da barkono, toya a cikin kwanon rufi har sai da taushi. Sanya farantin a sanyaya.
- Beat duka qwai da squirrels a cikin kwano, ƙara finely grated mozzarella, sanyaya kayan lambu, saro sosai.
- Man mai kwano mai dacewa. Zuba taro a wurin, yayyafa da grated Parmesan. Gasa na kimanin rabin sa'a, cire kuma bari ya tsaya na wani minti 10. Sannan ku bauta.
Sai dai itace 5 servings. Kowane 16 na furotin, 3.5 g na mai, 30 g na carbohydrates da 260 kcal.
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