Ciwon sukari mellitus cuta ne wanda ke buƙatar saka idanu na yau da kullun. Yana cikin bayyananniyar lokuta na wajibcin likita da matakan rigakafin cewa kyakkyawan sakamako da yuwuwar samun sakamako kan cutar kan cutar. Kamar yadda kuka sani, tare da ciwon sukari kuna buƙatar kullun ma'aunin sukari jini, matakin matakan jikin acetone a cikin fitsari, hawan jini da wasu alamomi da yawa. Dangane da bayanan da aka samo a cikin kuzari, gyaran duk jiyya yana gudana.
Don gudanar da cikakken rayuwa da kuma kula da cututtukan cututtukan endocrine, masana sun ba da shawarar marasa lafiya su ci gaba da yin karatun littafin mai cutar siga, wanda kan lokaci ya zama mataimaki mai mahimmanci.
Irin wannan littafin tunawa na kai zai baka damar yin rikodin wannan bayanan yau da kullun:
- jini
- shan magunguna na baka wanda ke rage glucose na jini;
- sarrafa allurai insulin da lokacin allura;
- yawan raka'a gurasa waɗanda aka cinye lokacin rana;
- yanayin gabaɗaya;
- matakin aiki na jiki da kuma tsarin motsa jiki;
- sauran Manuniya.
Alkawarin na diary
Bayanan kula da masu ciwon sukari na lura da masu cutar siga suna da mahimmanci musamman ga nau'in cutar da ke dogara da insulin. Cikakke na yau da kullun yana ba ku damar ƙayyade amsawar jiki zuwa allurar wani magani na hormonal, don bincika canje-canje a cikin sukari na jini da kuma lokacin tsalle-tsalle zuwa adadi mafi girma.
Farin jini jini ne mai mahimmanci wanda aka yi rikodin shi a cikin rubutaccen bayanan sirri.
Bayanan kula na kai-da-kai game da cutar sankarar mellitus yana ba ka damar bayyanar da daidaituwa na yawan magungunan da aka gudanar dangane da alamun glycemia, gano abubuwan da ba su da kyau da kuma bayyananniyar yanayi, sarrafa jiki da hauhawar jini a tsawon lokaci.
Iri na Diaries
Yin amfani da littafin mai ciwon sukari mai sauqi ne. Ana iya aiwatar da aikin sa-kai kan cutar kanjamau ta amfani da takaddar da hannu ko kuma wacce aka buga ta daga yanar gizo (takardar PDF). Rubutun da aka buga an tsara shi don wata 1. Bayan an gama, zaku iya buga sabon takarda kuma ku haɗu da tsohon.
A cikin rashin ikon buga irin wannan littafin, ana iya sarrafa kansa ta hanyar amfani da takarda ta hannu ko kuma littafin rubutu. Colungiyoyin tebur ya haɗa da layuka masu zuwa:
- shekara da wata;
- nauyin jikin mara lafiya da kimar haemoglobin (wanda aka ƙaddara a cikin dakin gwaje-gwaje);
- kwanan wata da lokacin ganowa;
- Girman sukari na glucometer an ƙaddara aƙalla sau 3 a rana;
- allurai na rage karfin alluna da insulin;
- yawan gurasa burodi da aka cinye kowace abinci;
- bayanin kula (kiwon lafiya, alamomi na hawan jini, jikin ketone a cikin fitsari, ana yin rikodin matakan motsa jiki a nan).
Misali na rubutaccen bayanin mutum don lura da cutar kansa
Aikace-aikacen Intanet don sarrafa kai
Wani zai iya yin amfani da alkalami da takarda wata hanyar ingantacciyar hanyar adana bayanai, amma matasa da yawa sun gwammace su yi amfani da aikace-aikacen da aka ƙera musamman don na'urori. Akwai shirye-shiryen da za a iya shigar da su a kan kwamfyuta na sirri, wayoyin hannu ko kwamfutar hannu, sannan kuma suna bayar da aiyukan da ke aiki a yanayin kan layi.
Ciwon suga
Shirin wanda ya sami kyauta daga UNESCO Mobile Health Stations a cikin 2012. Ana iya amfani dashi don kowane nau'in ciwon sukari, ciki har da gestational. Tare da nau'in cuta ta 1, aikace-aikacen zai taimaka maka zaɓi madaidaicin adadin insulin don allura dangane da adadin carbohydrates da aka karɓa da kuma matakin glycemia. Tare da nau'in 2, zai taimaka da farko gano duk wani karkacewa a cikin jikin da ke nuna ci gaban rikice-rikice na cutar.
Diary Glucose Diary
Mahimmin fasali na aikace-aikacen:
- m da sauki don amfani da ke dubawa;
- Binciken bayanai akan kwanan wata da lokaci, matakin glycemia;
- tsokaci da bayanin bayanan da aka shigar;
- da ikon ƙirƙirar asusun don masu amfani da yawa;
- aika bayanai ga sauran masu amfani (alal misali, ga likitan halartar);
- da ikon fitarwa bayanai zuwa aikace-aikacen sasantawa.
Thearfin watsa bayanai muhimmiyar ma'ana a cikin aikace-aikacen sarrafa cututtukan zamani
Ciwon sukari ka haɗu
Tsara don Android. Yana da kyawawan kayan hoto masu kyau, yana ba ku damar samun cikakken bayyani game da yanayin asibiti. Shirin ya dace da nau'ikan 1 da 2 na cutar, yana tallafawa glucose jini a cikin mmol / l da mg / dl. Haɗin ciwon sukari suna lura da abincin mai haƙuri, adadin gurasar gurasa da carbohydrates da aka karɓa.
Akwai yiwuwar aiki tare tare da wasu shirye-shiryen Intanet. Bayan shigar da bayanan sirri, mai haƙuri yana karɓar umarnin likita mai mahimmanci kai tsaye a cikin aikace-aikacen.
Magazine na Ciwon Mara
Aikace-aikacen yana ba ka damar waƙa da bayanan sirri kan matakan glucose, hawan jini, glycated hemoglobin da sauran alamun. Siffofin Magazine na Ciwon Lafiya kamar haka:
Glucometers ba tare da tsaran gwaji don amfanin gida ba- da ikon ƙirƙirar bayanan martaba da yawa a lokaci guda;
- kalanda don duba bayani na wasu ranaku;
- rahotanni da zane-zane, bisa ga bayanan da aka karba;
- da ikon fitarwa bayanai ga likitan halartar;
- wani kalkuleta ne wanda zai baka damar sauya raka'a daya zuwa wani.
SiDiary
Rubutun lantarki na lura da kai don cutar kanjamau, wanda aka sanya a cikin na'urorin tafi-da-gidanka, kwamfyutoci, allunan. Akwai yuwuwar isar da bayanai tare da ci gaba da aikinsu daga glucometers da sauran na'urori. A cikin bayanan mutum, mai haƙuri ya kafa tushen bayanai game da cutar, a kan abin da ake gudanar da bincike.
Motsin zuciyar mutum da kibiyoyi - wani lokaci ne da ke nuni da canje-canjen bayanai a cikin ayyukan kuzari
Ga marasa lafiya da ke amfani da famfo don gudanar da insulin, akwai shafin sirri wanda zaku iya gani da ikon sarrafa matakan basal da gani. Yana yiwuwa a shigar da bayanai kan kwayoyi, gwargwadon abin da aka lissafta sashin da ake buƙata.
DiaLife
Wannan takarda ne akan layi na saka idanu akan biyan diyya ga sukari na jini da kuma bin ka'idodin abinci. Aikace-aikacen wayar hannu ya hada da wadannan abubuwan:
- glycemic index na samfurori;
- yawan kalori da lissafi;
- saurin nauyi na jiki;
- abin tunawa na amfani - zai baka damar ganin ƙididdigar adadin kuzari, carbohydrates, lipids da sunadarai da mai haƙuri ya karɓa;
- ga kowane samfurin akwai kati wanda ya jera abubuwan da ke tattare da sunadarai da ƙimar abinci mai gina jiki.
Za a iya samun rubutaccen bayanin samfurin a shafin yanar gizon masana'anta.
D-gwani
Misali na diary na lura da kai game da ciwon sukari. Tebur na yau da kullun yana ba da bayanai game da matakan sukari na jini, kuma a ƙasa - abubuwan da ke haifar da alamun glycemia (raka'a gurasa, shigar insulin da tsawon lokacin aikinsa, kasancewar alfijir sanyin safiya). Mai amfani zai iya ƙara abubuwa a cikin kansa.
Calledarshe na teburin da ake kira "Haske." Yana nuna tukwici game da irin matakan da kuke buƙatar ɗauka (alal misali, raka'a ɗaya na kwayoyin da kuke buƙatar shiga ko adadin raƙuman burodin da ake buƙata don shiga jikin).
Ciwon sukari: M
Shirin yana da damar waƙa da kusan dukkanin bangarorin maganin cututtukan cututtukan cututtukan zuciya, haifar da rahotanni da zane-zane tare da bayanai, aika sakamakon ta hanyar e-mail. Kayan aiki suna ba ku damar yin rikodin sukari na jini, ƙididdige yawan insulin da ake buƙata don gudanarwa, na durations daban-daban na aiki.
Aikace-aikacen yana da ikon karɓar da kuma aiwatar da bayanai daga matatun glucose da famfunan insulin. Ci gaba don tsarin aikin Android.
Dole ne a tuna cewa lura da ciwon sukari mellitus da kuma kula da wannan cuta mai rikitarwa ne na matakan haɗin gwiwa, manufar wanda shine kiyaye yanayin haƙuri a matakin da ake buƙata. Da farko dai, wannan hadadden an yi niyya ne don daidaita ayyukan sel da ke gudana, wanda zai baka damar adana matakan sukari na jini a cikin iyakokin da aka yarda. Idan an cimma burin, ana rama cutar.
